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Thu 30th Mar 2023 at 9:16am by MarathonMannUK

Run > General
  • Time
    40:01
  • Miles
    4.02
  • Min/mi
    9:57
  • Pacing
    79%
  • WAVA
    52.09
  • Stride(cm)
    106
  • Cals
    440
  • Cadence
    153
  • BPM
    143
  • %MHR
    89.5
  • B/mi
    1426
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 136/153bpm [1318b/mi] 103cal
2) 1mi - 9:44(9:44/mi) 140/148bpm [1362b/mi] 103cal
3) 1mi - 10:38(10:38/mi) 146/163bpm [1553b/mi] 117cal
4) 1mi - 9:49(9:49/mi) 153/164bpm [1501b/mi] 115cal
5) 0.02mi - 9(8:30/mi) 158/158bpm [1344b/mi] 2cal
9:42 9:44 10:38 9:49 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 112 86-128 1108 155 150-158 1/2
0.25 2:27 1:12 9:39 129 125-136 1245 155 150-156 1/2
0.38 3:36 1:09 9:16 138 133-141 1278 155 152-158 1/3
0.50 4:48 1:12 9:39 140 136-146 1350 154 152-158 3/2
0.63 6:01 1:12 9:38 143 140-147 1376 154 152-156 1/3
0.75 7:13 1:12 9:36 140 138-143 1345 153 150-156 2/2
0.88 8:26 1:13 9:48 146 143-151 1430 154 152-156 1/2
1.00 9:39 1:13 9:43 140 134-150 1360 154 152-158 0/4
1.13 10:52 1:13 9:43 138 135-140 1341 155 154-160 0/3
1.25 12:03 1:11 9:26 140 135-144 1321 154 154-156 0/2
1.38 13:13 1:10 9:21 144 140-148 1346 155 154-160 1/1
1.50 14:25 1:12 9:39 144 141-147 1389 153 150-156 0/6
1.63 15:39 1:14 9:49 141 138-146 1383 154 152-156 0/6
1.75 17:02 1:24 +5 11:09 138 134-143 1539 152 148-164 1/3
1.88 19:07 2:05 +51 16:41 136 128-141 2270 154 152-154 0/8
2.00 20:19 1:11 9:32 140 137-143 1334 154 154-156 0/3
2.13 21:32 1:13 9:47 138 134-142 1350 154 152-156 0/5
2.25 22:46 1:14 9:49 144 141-146 1413 153 150-156 3/2
2.38 24:12 1:27 11:32 141 138-144 1627 149 144-154 6/0
2.50 25:37 1:25 11:19 149 142-155 1687 148 144-152 4/2
2.63 26:59 1:22 10:53 150 146-161 1632 148 144-152 6/0
2.75 28:20 1:21 10:51 156 147-162 1694 151 148-152 5/2
2.88 30:10 1:50 +32 14:39 141 130-148 2065 152 150-156 4/1
3.00 31:29 1:19 10:34 144 134-156 1521 152 148-156 6/0
3.13 32:47 1:18 10:25 151 145-158 1573 152 148-154 3/3
3.25 34:10 1:22 10:58 156 147-163 1712 151 148-154 7/0
3.38 35:24 1:14 9:50 155 148-161 1525 153 150-158 4/1
3.50 36:58 1:35 +21 12:38 154 148-158 1947 152 108-158 3/0
3.63 38:08 1:10 9:21 154 149-161 1439 155 154-160 3/2
3.75 39:19 1:11 9:28 147 140-152 1393 155 152-160 3/2
3.88 40:28 1:09 9:10 153 150-156 1404 156 154-160 6/1
4.00 41:39 1:11 9:25 154 149-158 1450 155 150-160 3/2
4.02 41:48 9 9:13 157 157-157 1448 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 11:04
    12 3.4% 10:55
    11 2.7% 12:37

  • Cadence Distribution

    153 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 153 3.8 36:53 10:11
    Walk 8.1 145 0.3 3:31 13:38
    Still 0.0 - - 1 -
    Pause 3.2 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.64% More
    800m 4:39 9:20 45.68% More
    1km 5:54 9:30 47.39% More
    Mile 9:35 9:35 50.76% More
    5k 32:36 10:30 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 53.20
    5km 30:27 9:48 52.58
    5M 50:26 10:05 51.93
    10km 1:03:29 10:13 51.59
    10M 1:45:08 10:31 51.26
    Half 2:19:59 10:41 50.87
    20M 3:39:12 10:58 50.93
    Mara 4:51:51 11:08 51.22
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