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Thu 30th Mar 2023 at 9:27am by fleety

Run > General
  • Time
    28:03
  • Miles
    1.37
  • Min/mi
    20:28
  • Pacing
    94.1%
  • WAVA
    21.11
  • Stride(cm)
    68
  • Cals
    148
  • Cadence
    116
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2166
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:27(19:27/mi) 107/160bpm [2081b/mi] 113cal 3.08/3.92mph
2) 0.37mi - 8:36(23:04/mi) 97/117bpm [2238b/mi] 35cal 2.6/4.28mph
19:27 8:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:07 136 116-159 2872 116 108-120 1/1
0.13 2:29 1:10 18:42 114 114-115 2132 118 110-120 3/0
0.19 3:43 1:13 19:34 113 110-115 2211 113 106-120 3/8
0.25 4:53 1:10 18:47 108 105-111 2029 120 120-120 0/3
0.31 6:02 1:09 18:19 104 102-106 1906 120 120-120 3/5
0.38 7:12 1:10 18:37 101 101-102 1880 120 120-120 5/3
0.44 8:23 1:11 18:55 105 103-107 1985 120 120-120 2/4
0.50 9:38 1:15 20:02 104 101-108 2083 120 120-120 3/3
0.56 10:47 1:10 18:34 109 106-112 2025 120 120-120 3/1
0.63 11:58 1:10 18:45 104 102-108 1950 117 110-120 3/1
0.69 13:10 1:12 19:18 104 103-106 2008 120 120-120 2/3
0.75 14:24 1:14 19:41 101 97-104 1988 120 120-120 4/5
0.81 15:38 1:14 19:42 102 101-104 2009 118 112-120 3/4
0.88 16:57 1:20 21:14 102 97-104 2165 116 114-120 7/4
0.94 18:10 1:12 19:19 99 98-102 1913 118 114-120 3/8
1.00 19:26 1:17 20:25 99 97-100 2021 114 112-122 5/0
1.06 20:43 1:17 20:28 106 98-115 2170 112 102-120 3/2
1.13 22:07 1:24 22:25 97 94-99 2174 114 110-120 3/8
1.19 23:25 1:18 20:51 95 93-98 1981 113 110-116 2/5
1.25 24:47 1:22 21:53 95 92-98 2078 108 106-112 5/3
1.31 26:01 1:14 19:45 95 93-96 1876 108 104-112 2/4
1.37 28:03 2:02 33:59 95 91-106 3229 114 106-120 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 159 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 115 1.4 28:00 20:24
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:38 18:40 17.19% More
    800m 9:23 18:53 19.77% More
    1km 11:46 18:55 20.75% More
    Mile 19:22 19:22 21.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:32 19:32 21.46
    5km 1:11:55 23:09 19.53
    5M 2:04:19 24:52 18.38
    10km 2:39:37 25:41 17.86
    10M 4:35:52 27:35 16.94
    Half 6:16:20 28:44 16.38
    20M 10:12:12 30:37 15.72
    Mara 13:55:07 31:52 15.39

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