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Thu 30th Mar 2023 at 6:18am by drunkenmunky

Run > General
  • Time
    36:08
  • Miles
    4.21
  • Min/mi
    8:35
  • Pacing
    94.2%
  • WAVA
    52.54
  • Stride(cm)
    118
  • Cals
    493
  • Cadence
    159
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1323
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 136/155bpm [1211b/mi] 108cal 6.74/7.26mph
2) 1mi - 8:30(8:30/mi) 153/166bpm [1300b/mi] 114cal 7.06/7.33mph
3) 1mi - 8:37(8:37/mi) 163/168bpm [1405b/mi] 124cal 6.96/7.1mph
4) 1mi - 8:27(8:27/mi) 164/172bpm [1385b/mi] 122cal 7.11/7.49mph
5) 0.21mi - 1:40(7:59/mi) 170/172bpm [1356b/mi] 25cal 7.52/7.39mph
8:54 8:30 8:37 8:27 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 115 89-129 1144 154 84-162 6/3
0.25 2:21 1:07 8:52 131 123-138 1162 159 156-160 0/2
0.38 3:29 1:08 9:06 138 133-144 1256 158 156-160 0/1
0.50 4:37 1:07 9:00 144 141-147 1295 160 158-162 3/1
0.63 5:40 1:03 8:25 142 136-146 1195 161 158-164 2/1
0.75 6:46 1:06 8:51 136 133-139 1203 160 158-166 0/2
0.88 7:50 1:04 8:29 141 137-144 1195 161 158-168 0/3
1.00 8:53 1:04 8:28 147 140-155 1245 160 158-162 1/2
1.13 9:56 1:03 8:22 150 146-153 1255 161 160-162 1/1
1.25 11:01 1:05 8:39 149 147-151 1289 160 158-162 0/0
1.38 12:07 1:06 8:45 151 149-154 1322 160 158-160 0/1
1.50 13:08 1:01 8:08 149 145-153 1213 159 158-162 0/1
1.63 14:10 1:03 8:21 153 149-156 1276 161 158-164 0/1
1.75 15:13 1:03 8:21 157 153-160 1312 159 158-160 1/0
1.88 16:15 1:02 8:19 160 154-165 1332 160 158-162 0/0
2.00 17:23 1:08 9:02 157 152-163 1418 159 154-162 0/1
2.13 18:29 1:06 8:50 162 159-165 1431 159 154-162 4/3
2.25 19:34 1:05 8:39 165 163-167 1426 159 156-162 4/4
2.38 20:40 1:06 8:44 166 165-168 1450 159 156-160 3/3
2.50 21:43 1:03 8:23 165 163-167 1384 160 158-162 5/5
2.63 22:50 1:07 8:55 166 165-167 1480 158 156-160 4/3
2.75 23:53 1:03 8:25 162 159-164 1363 159 158-160 2/2
2.88 24:56 1:03 8:27 161 159-164 1362 159 156-162 1/0
3.00 26:00 1:04 8:35 160 159-160 1373 159 158-160 1/3
3.13 27:04 1:03 8:27 160 160-161 1352 159 158-160 1/0
3.25 28:10 1:06 8:46 161 159-164 1411 159 158-162 2/2
3.38 29:12 1:02 8:19 162 158-167 1348 159 158-160 2/0
3.50 30:15 1:03 8:26 168 167-169 1416 158 156-160 2/0
3.63 31:19 1:04 8:29 167 164-168 1416 158 156-160 0/5
3.75 32:21 1:02 8:14 165 163-168 1360 160 158-162 0/1
3.88 33:24 1:03 8:25 164 159-170 1380 161 158-166 1/0
4.00 34:27 1:03 8:27 169 165-171 1428 162 160-164 1/1
4.13 35:26 59 7:54 171 167-172 1351 160 158-164 2/1
4.21 36:07 41 8:07 169 167-171 1373 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 4.2 36:06 8:35
    Walk 0.0 84 0 1 44:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.97% More
    800m 4:03 8:09 45.37% More
    1km 5:05 8:11 47.57% More
    Mile 8:19 8:19 50.01% More
    5k 26:22 8:29 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 63.77
    5km 25:09 8:06 55.42
    5M 44:21 8:52 51.12
    10km 57:28 9:15 49.21
    10M 1:41:18 10:08 45.76
    Half 2:19:44 10:40 43.74
    20M 3:51:20 11:34 41.25
    Mara 5:19:08 12:11 39.93
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