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Wed 29th Mar 2023 at 5:53pm by runandweld

Run > General
  • Time
    59:08
  • Miles
    7.15
  • Min/mi
    8:16
  • WAVA
    67.28
  • Stride(cm)
    114
  • Cals
    775
  • Cadence
    171
  • BPM
    132
  • %MHR
    80.2
  • B/mi
    1095
  • Asc(m)
    337
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:09(8:09/mi) 120/135bpm [977b/mi] 97cal 7.37/7.87mph
2) 1mi - 8:12(8:12/mi) 133/136bpm [1090b/mi] 116cal 7.32/7.93mph
3) 1mi - 8:17(8:17/mi) 130/139bpm [1077b/mi] 108cal 7.24/7.68mph
4) 1mi - 8:01(8:01/mi) 133/140bpm [1067b/mi] 106cal 7.48/7.89mph
5) 1mi - 8:16(8:16/mi) 137/142bpm [1133b/mi] 117cal 7.25/7.76mph
6) 1mi - 8:18(8:18/mi) 137/141bpm [1137b/mi] 114cal 7.23/7.7mph
7) 1mi - 8:44(8:44/mi) 136/141bpm [1189b/mi] 115cal 6.87/7.33mph
8) 0.03mi - 11(7:05/mi) 136/137bpm [963b/mi] 2cal 8.47/6.97mph
8:09 8:12 8:17 8:01 8:16 8:18 8:44 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 92 61-103 784 167 162-170 7/5
0.50 4:13 2:05 8:19 127 92-132 1057 169 166-172 6/14
0.75 6:12 1:59 7:56 130 126-135 1031 171 170-174 15/17
1.00 8:21 2:09 +13 8:36 132 129-135 1136 171 170-174 19/23
1.25 10:20 1:59 7:55 131 128-134 1038 170 166-174 5/22
1.50 12:22 2:03 8:11 132 130-134 1080 171 170-172 23/17
1.75 14:26 2:04 8:14 134 132-136 1104 170 168-172 18/8
2.00 16:32 2:06 8:25 134 131-136 1128 170 170-170 17/18
2.25 28:43 12:11 +10:09 48:43 130 70-138 6333 170 168-172 14/14
2.50 30:56 2:13 8:51 125 79-133 1105 172 172-174 12/10
2.75 32:53 1:58 7:51 131 129-133 1028 172 170-174 17/15
3.00 34:58 2:05 8:19 135 132-139 1122 173 170-184 20/18
3.25 38:13 3:15 +1:07 12:58 126 94-140 1634 171 116-176 23/25
3.50 40:13 2:01 8:03 135 124-139 1086 173 170-176 30/25
3.75 42:09 1:56 7:42 137 136-139 1056 172 170-174 19/23
4.00 44:07 1:58 7:52 134 130-138 1054 172 170-178 13/15
4.25 46:10 2:04 8:14 136 134-138 1120 171 170-172 10/17
4.50 48:22 2:12 8:47 138 134-142 1212 172 170-174 24/16
4.75 50:25 2:03 8:14 138 134-142 1135 172 170-174 27/36
5.00 52:24 1:58 7:54 137 136-138 1082 172 170-174 44/50
5.25 54:28 2:04 8:16 139 136-141 1149 172 166-176 28/22
5.50 56:33 2:05 8:20 137 134-139 1141 171 166-176 32/31
5.75 58:38 2:06 8:22 136 134-137 1138 171 170-172 27/38
6.00 1:00:42 2:04 8:15 137 134-139 1130 171 170-174 24/10
6.25 1:02:48 2:06 8:24 136 133-138 1141 171 170-172 16/20
6.50 1:04:58 2:11 8:42 136 133-138 1184 171 170-172 27/15
6.75 1:07:29 2:30 +14 10:01 138 135-141 1382 171 170-178 27/10
7.00 1:09:38 2:09 8:38 135 133-138 1165 171 168-174 23/25
7.03 1:09:51 13 8:31 136 136-137 1159 171 170-172 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 16.4% 8:09
    21 18.6% 8:10
    20 10.6% 7:28
    15 12.9% 13:09
    12 11.1% 7:56
    11 5.9% 8:22

  • Cadence Distribution

    171 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 171 7 58:03 9:45
    Walk 1.7 116 0 1:21 9:45:17
    Still 0.0 - - 1 -
    Pause 13.0 - - 10:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 49.64% More
    800m 3:48 7:39 58.15% More
    1km 4:47 7:42 61.13% More
    Mile 7:55 7:55 64.72% More
    5k 25:28 8:12 65.75% More
    5 miles 52:12 10:26 52.58% More
    10k 1:02:27 10:03 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 72.36
    5km 24:03 7:44 69.62
    5M 40:12 8:02 68.27
    10km 50:49 8:11 67.59
    10M 1:24:56 8:30 66.64
    Half 1:53:39 8:41 65.86
    20M 2:59:25 8:58 65.50
    Mara 4:00:07 9:10 65.59

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