-
Time
47:05
-
Miles
2.40
-
Min/mi
19:37
-
Pacing
82%
-
WAVA
26.90
-
Stride(cm)
70
-
Cals
253
-
Cadence
117
-
BPM
110
-
%MHR
59.7
-
B/mi
2168
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 19:12(19:12/mi) 103/119bpm [1977b/mi] 104cal
2) 1mi - 19:39(19:39/mi) 115/129bpm [2259b/mi] 103cal
3) 0.4mi - 8:15(20:44/mi) 120/131bpm [2488b/mi] 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:34 |
97 89-104 |
1898 |
111 96-116 |
7/1 |
0.25 |
4:57 |
2:30 |
20:02 |
104 97-113 |
2084 |
114 110-120 |
6/0 |
0.38 |
7:18 |
2:21 |
18:49 |
98 90-109 |
1844 |
114 110-120 |
2/4 |
0.50 |
9:37 |
2:18 |
18:28 |
97 92-104 |
1791 |
115 112-116 |
0/7 |
0.63 |
11:54 |
2:18 |
18:23 |
93 90-98 |
1710 |
116 112-116 |
0/5 |
0.75 |
14:16 |
2:22 |
18:55 |
111 100-118 |
2100 |
114 106-116 |
7/2 |
0.88 |
17:53 |
3:36 +1:13
|
28:50 |
110 95-118 |
3172 |
117 112-126 |
7/0 |
1.00 |
20:39 |
2:46 |
22:09 |
110 93-118 |
2436 |
121 114-132 |
3/1 |
1.13 |
23:00 |
2:22 |
18:53 |
115 113-118 |
2172 |
122 116-132 |
4/1 |
1.25 |
25:30 |
2:30 |
19:58 |
114 108-118 |
2276 |
118 112-122 |
3/4 |
1.38 |
28:23 |
2:53 |
23:03 |
114 110-119 |
2628 |
118 108-126 |
4/3 |
1.50 |
30:48 |
2:25 |
19:21 |
113 111-115 |
2186 |
118 114-120 |
2/4 |
1.63 |
32:56 |
2:08 |
17:06 |
122 114-129 |
2085 |
119 116-126 |
6/3 |
1.75 |
35:16 |
2:20 |
18:40 |
117 114-123 |
2183 |
118 106-124 |
2/4 |
1.88 |
37:51 |
2:34 |
20:35 |
113 109-118 |
2326 |
116 102-132 |
0/7 |
2.00 |
40:17 |
2:27 |
19:35 |
115 107-122 |
2251 |
119 112-124 |
1/4 |
2.13 |
42:43 |
2:26 |
19:28 |
117 111-126 |
2277 |
121 114-130 |
2/5 |
2.25 |
45:25 |
2:41 |
21:30 |
119 114-124 |
2559 |
120 114-124 |
3/2 |
2.38 |
48:00 |
2:35 |
20:42 |
125 119-130 |
2588 |
117 112-126 |
5/0 |
2.39 |
48:18 |
18 |
22:31 |
125 123-126 |
2814 |
123 122-124 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
117 |
2.4 |
47:03 |
20:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.5 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:25 |
17:47 |
22.14% |
More |
800m |
9:15 |
18:37 |
23.16% |
More |
1km |
11:39 |
18:44 |
24.00% |
More |
Mile |
19:35 |
19:35 |
24.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:37 |
18:37 |
25.62 |
5km |
1:01:54 |
19:55 |
26.93 |
5M |
1:42:30 |
20:30 |
26.54 |
10km |
2:09:04 |
20:46 |
26.39 |
10M |
3:33:43 |
21:22 |
26.27 |
Half |
4:44:33 |
21:43 |
25.77 |
20M |
7:25:35 |
22:17 |
25.91 |
Mara |
9:53:15 |
22:39 |
25.78 |
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