Wed 29th Mar 2023 at 7:33pm by Vicki: Graceless Whippet

Run > General

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Time
47:05
Miles
2.40
Min/mi
19:37
Pacing
82%
WAVA
26.90
Stride(cm)
70
Cals
253
Cadence
117
BPM
110
%MHR
59.7
B/mi
2168
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:12(19:12/mi) 103/119bpm [1977b/mi] 104cal
2) 1mi - 19:39(19:39/mi) 115/129bpm [2259b/mi] 103cal
3) 0.4mi - 8:15(20:44/mi) 120/131bpm [2488b/mi] 46cal

19:12 19:39 8:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	97 89-104	1898	111 96-116	7/1
0.25	4:57	2:30	20:02	104 97-113	2084	114 110-120	6/0
0.38	7:18	2:21	18:49	98 90-109	1844	114 110-120	2/4
0.50	9:37	2:18	18:28	97 92-104	1791	115 112-116	0/7
0.63	11:54	2:18	18:23	93 90-98	1710	116 112-116	0/5
0.75	14:16	2:22	18:55	111 100-118	2100	114 106-116	7/2
0.88	17:53	3:36 +1:13	28:50	110 95-118	3172	117 112-126	7/0
1.00	20:39	2:46	22:09	110 93-118	2436	121 114-132	3/1
1.13	23:00	2:22	18:53	115 113-118	2172	122 116-132	4/1
1.25	25:30	2:30	19:58	114 108-118	2276	118 112-122	3/4
1.38	28:23	2:53	23:03	114 110-119	2628	118 108-126	4/3
1.50	30:48	2:25	19:21	113 111-115	2186	118 114-120	2/4
1.63	32:56	2:08	17:06	122 114-129	2085	119 116-126	6/3
1.75	35:16	2:20	18:40	117 114-123	2183	118 106-124	2/4
1.88	37:51	2:34	20:35	113 109-118	2326	116 102-132	0/7
2.00	40:17	2:27	19:35	115 107-122	2251	119 112-124	1/4
2.13	42:43	2:26	19:28	117 111-126	2277	121 114-130	2/5
2.25	45:25	2:41	21:30	119 114-124	2559	120 114-124	3/2
2.38	48:00	2:35	20:42	125 119-130	2588	117 112-126	5/0
2.39	48:18	18	22:31	125 123-126	2814	123 122-124	0/0

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 22m, Flat prediction 45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	22:07
14 3.6%	20:21
See your biggest climbs

Cadence

117 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	117	2.4	47:03	20:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:47	22.14%	More
800m	9:15	18:37	23.16%	More
1km	11:39	18:44	24.00%	More
Mile	19:35	19:35	24.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:37	18:37	25.62
5km	1:01:54	19:55	26.93
5M	1:42:30	20:30	26.54
10km	2:09:04	20:46	26.39
10M	3:33:43	21:22	26.27
Half	4:44:33	21:43	25.77
20M	7:25:35	22:17	25.91
Mara	9:53:15	22:39	25.78

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