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Wed 29th Mar 2023 at 6:25pm by Paul N

Run > General
  • Time
    1:27:33
  • Miles
    9.97
  • Min/mi
    8:47
  • Pacing
    94.4%
  • WAVA
    51.50
  • Stride(cm)
    100
  • Cals
    998
  • Cadence
    183
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1275
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.04km - 1:27:33(5:27/km) 146/159bpm [797b/km] 998cal 10.99/12.02kmph
1:27:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 127 80-142 1127 179 166-188 5/5
1.00 8:44 4:18 8:36 137 131-145 1179 183 178-188 3/9
1.50 13:04 4:19 8:38 143 138-146 1235 183 180-188 5/6
2.00 17:27 4:23 8:46 144 140-150 1263 182 178-188 6/8
2.50 22:01 4:35 +11 9:09 143 138-147 1310 183 180-192 10/9
3.00 26:25 4:24 8:47 146 142-151 1283 183 180-188 10/10
3.50 30:47 4:22 8:44 146 144-149 1274 183 180-186 6/9
4.00 35:09 4:22 8:44 147 143-152 1284 182 180-184 6/8
4.50 39:35 4:27 8:53 146 144-151 1297 183 180-188 6/8
5.00 44:04 4:29 8:57 149 145-154 1334 182 176-186 10/9
5.50 48:24 4:20 8:40 148 145-151 1283 183 180-188 6/9
6.00 52:48 4:24 8:47 147 142-151 1292 182 180-184 6/6
6.50 57:11 4:23 8:46 146 142-150 1281 182 180-184 6/7
7.00 1:01:36 4:25 8:50 148 144-151 1306 183 180-186 7/7
7.50 1:06:06 4:30 9:00 146 141-151 1314 182 180-186 8/8
8.00 1:10:42 4:36 +13 9:12 146 136-156 1343 183 178-186 4/6
8.50 1:15:01 4:20 8:40 149 145-152 1290 183 180-186 7/7
9.00 1:19:26 4:25 8:49 148 142-155 1305 183 180-186 6/7
9.50 1:23:48 4:22 8:44 151 142-159 1318 184 180-190 11/5
9.97 1:27:57 4:09 8:52 153 148-157 1356 184 178-188 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 10 1:27:32 8:49
    Still 0.0 - - 1 -
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 37.64% More
    800m 4:13 8:28 42.48% More
    1km 5:16 8:29 44.69% More
    Mile 8:35 8:35 47.18% More
    5k 27:12 8:45 50.11% More
    5 miles 43:54 8:47 50.45% More
    10k 54:33 8:47 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 54.26
    5km 25:07 8:05 54.26
    5M 41:49 8:22 52.96
    10km 52:46 8:30 52.33
    10M 1:27:50 8:47 51.51
    Half 1:57:17 8:57 50.84
    20M 3:04:30 9:14 50.43
    Mara 4:06:22 9:24 50.42
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