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Wed 29th Mar 2023 at 6:05pm by Tony W

Run > General
  • Time
    1:08:31
  • Miles
    5.64
  • Min/mi
    12:09
  • Pacing
    47%
  • WAVA
    37.09
  • Stride(cm)
    77
  • Cals
    890
  • Cadence
    173
  • BPM
    121
  • %MHR
    71
  • B/mi
    1474
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 115/131bpm [837b/km] 94cal
2) 1km - 6:22(6:22/km) 122/128bpm [777b/km] 100cal
3) 1km - 8:12(8:12/km) 117/136bpm [959b/km] 105cal
4) 1km - 9:11(9:11/km) 114/134bpm [1046b/km] 106cal
5) 1km - 10:57(10:57/km) 108/141bpm [1183b/km] 103cal
6) 1km - 6:45(6:45/km) 126/142bpm [851b/km] 88cal
7) 1km - 6:37(6:37/km) 127/140bpm [839b/km] 90cal
8) 1km - 6:29(6:29/km) 136/149bpm [882b/km] 97cal
9) 1km - 6:15(6:15/km) 138/152bpm [864b/km] 99cal
10) 0.07km - 27(6:04/km) 124/128bpm [752b/km] 8cal
7:17 6:22 8:12 9:11 10:57 6:45 6:37 6:29 6:15 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 103 72-121 1183 171 122-180 3/10
0.50 5:30 2:38 10:32 122 117-131 1285 176 122-184 3/5
0.75 8:45 3:14 12:57 121 112-127 1568 172 90-182 10/2
1.00 11:24 2:40 10:39 120 111-125 1277 177 92-188 3/3
1.25 13:42 2:17 9:10 125 122-129 1146 182 178-186 4/3
1.50 16:24 2:42 10:49 126 118-135 1362 173 82-184 4/5
1.75 19:17 2:53 11:31 117 108-127 1347 170 96-188 4/4
2.00 23:21 4:04 16:18 112 86-132 1825 184 176-192 6/7
2.25 28:01 4:40 18:41 104 82-132 1943 165 114-244 3/3
2.50 31:06 3:05 12:19 120 111-131 1479 157 102-228 11/9
2.75 34:32 3:26 13:44 117 98-129 1608 144 116-180 11/6
3.00 40:57 6:24 25:38 101 68-133 2589 174 118-232 6/4
3.25 43:43 2:47 11:06 130 112-142 1444 163 92-184 8/8
3.50 46:23 2:40 10:38 121 112-130 1287 179 174-188 5/6
3.75 48:54 2:32 10:07 132 126-136 1335 179 174-184 5/7
4.00 51:36 2:42 10:47 128 117-140 1380 176 118-186 4/4
4.25 54:23 2:47 11:06 126 117-135 1400 160 90-182 5/4
4.50 56:54 2:31 10:03 130 116-141 1307 182 164-190 2/11
4.75 59:19 2:25 9:41 142 136-149 1375 178 138-182 2/7
5.00 1:02:12 2:54 11:35 130 124-141 1506 172 90-186 5/2
5.25 1:04:35 2:22 9:30 144 136-151 1367 183 176-186 4/7
5.50 1:07:10 2:35 10:20 140 116-149 1447 176 100-188 12/5
5.64 1:08:31 1:21 9:47 122 116-128 1193 176 110-184 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 180 5.2 55:56 10:44
    Walk 10.5 118 0.4 7:10 16:51
    Still 7.9 - - 5:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 34.76% More
    800m 4:39 9:22 39.16% More
    1km 6:00 9:39 39.95% More
    Mile 10:00 10:00 41.22% More
    5k 37:00 11:55 37.38% More
    5 miles 1:01:02 12:12 36.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 37.63
    5km 36:25 11:43 37.99
    5M 1:00:18 12:04 37.31
    10km 1:15:56 12:13 36.94
    10M 2:05:44 12:34 36.57
    Half 2:47:24 12:47 36.21
    20M 4:22:08 13:06 36.10
    Mara 5:49:01 13:19 36.20
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