Wed 29th Mar 2023 at 6:05pm by Stephane

Run > General

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Time
46:36
Miles
5.41
Min/mi
8:37
Pacing
0%
WAVA
55.84
Stride(cm)
108
Cals
681
Cadence
173
BPM
147
%MHR
86.1
B/mi
1268
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 128/144bpm [674b/km] 75cal
2) 1km - 5:03(5:03/km) 153/164bpm [772b/km] 80cal
3) 1km - 4:50(4:50/km) 155/160bpm [750b/km] 73cal
4) 1km - 5:30(5:30/km) 139/161bpm [765b/km] 74cal
5) 1km - 5:21(5:21/km) 148/153bpm [791b/km] 76cal
6) 1km - 5:39(5:39/km) 153/156bpm [865b/km] 81cal
7) 1km - 5:40(5:40/km) 155/160bpm [880b/km] 84cal
8) 1km - 5:28(5:28/km) 157/161bpm [859b/km] 82cal
9) 0.71km - 3:48(5:24/km) 156/160bpm [842b/km] 56cal

5:16 5:03 4:50 5:30 5:21 5:39 5:40 5:28 3:48

Pace

25%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	111 77-131	931	178 168-186	6/2
0.50	4:15	2:09	8:36	136 130-144	1170	177 170-180	10/2
0.75	6:21	2:06	8:25	144 138-156	1213	176 172-180	8/3
1.00	8:23	2:01	8:06	151 146-156	1223	176 168-178	8/2
1.25	10:22	1:59	7:57	159 155-164	1263	175 168-178	7/2
1.50	12:22	2:00	8:01	155 152-160	1243	171 162-176	4/7
1.75	14:16	1:54	7:36	157 153-160	1194	174 170-178	1/13
2.00	16:18	2:02	8:09	156 149-161	1271	174 170-176	0/14
2.25	32:45	16:27 +14:36	1:05:48	121 80-161	7962	173 168-186	7/15
2.50	35:22	2:36	10:25	142 133-153	1478	174 168-176	7/0
2.75	37:30	2:08	8:32	146 141-149	1245	172 166-176	3/2
3.00	39:40	2:11	8:43	148 143-153	1289	173 162-176	2/11
3.25	41:50	2:10	8:40	154 152-156	1334	171 164-174	2/6
3.50	44:12	2:22	9:27	151 143-154	1426	168 162-174	4/6
3.75	46:26	2:15	8:59	153 151-155	1374	171 166-176	5/7
4.00	48:37	2:10	8:42	154 154-156	1340	171 168-176	3/2
4.25	50:59	2:22	9:27	154 145-160	1456	169 160-174	3/5
4.50	53:13	2:14	8:58	157 155-159	1407	171 170-174	12/0
4.75	55:24	2:11	8:43	155 146-159	1350	171 166-174	5/4
5.00	57:39	2:15	8:59	159 157-161	1429	171 166-174	11/3
5.25	59:47	2:08	8:34	156 151-159	1335	171 168-176	3/9
5.41	1:01:12	1:25	8:58	157 154-160	1409	170 166-174	5/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 48m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	9:14
13 3.2%	8:41
12 3.2%	8:30
12 1.5%	8:59
See your biggest climbs

Cadence

173 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	172	5.4	46:32	11:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	19.3	-	-	14:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.41%	More
800m	3:46	7:35	51.90%	More
1km	4:45	7:39	53.58%	More
Mile	7:52	7:52	54.97%	More
5k	27:30	8:51	53.56%	More
5 miles	57:35	11:31	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.59
5km	25:53	8:20	56.89
5M	42:52	8:34	55.96
10km	53:58	8:41	55.52
10M	1:29:22	8:56	55.43
Half	1:58:59	9:05	54.67
20M	3:06:20	9:19	55.31
Mara	4:08:05	9:28	55.40

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