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Wed 29th Mar 2023 at 6:05pm by Stephane

Run > General
  • Time
    46:36
  • Miles
    5.41
  • Min/mi
    8:37
  • WAVA
    55.86
  • Stride(cm)
    108
  • Cals
    681
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1268
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 128/144bpm [674b/km] 75cal
2) 1km - 5:03(5:03/km) 153/164bpm [772b/km] 80cal
3) 1km - 4:50(4:50/km) 155/160bpm [750b/km] 73cal
4) 1km - 5:30(5:30/km) 139/161bpm [765b/km] 74cal
5) 1km - 5:21(5:21/km) 148/153bpm [791b/km] 76cal
6) 1km - 5:39(5:39/km) 153/156bpm [865b/km] 81cal
7) 1km - 5:40(5:40/km) 155/160bpm [880b/km] 84cal
8) 1km - 5:28(5:28/km) 157/161bpm [859b/km] 82cal
9) 0.71km - 3:48(5:24/km) 156/160bpm [842b/km] 56cal
5:16 5:03 4:50 5:30 5:21 5:39 5:40 5:28 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 111 77-131 931 178 168-186 6/2
0.50 4:15 2:09 8:36 136 130-144 1170 177 170-180 10/2
0.75 6:21 2:06 8:25 144 138-156 1213 176 172-180 8/3
1.00 8:23 2:01 8:06 151 146-156 1223 176 168-178 8/2
1.25 10:22 1:59 7:57 159 155-164 1263 175 168-178 7/2
1.50 12:22 2:00 8:01 155 152-160 1243 171 162-176 4/7
1.75 14:16 1:54 7:36 157 153-160 1194 174 170-178 1/13
2.00 16:18 2:02 8:09 156 149-161 1271 174 170-176 0/14
2.25 32:45 16:27 +14:36 1:05:48 121 80-161 7962 173 168-186 7/15
2.50 35:22 2:36 10:25 142 133-153 1478 174 168-176 7/0
2.75 37:30 2:08 8:32 146 141-149 1245 172 166-176 3/2
3.00 39:40 2:11 8:43 148 143-153 1289 173 162-176 2/11
3.25 41:50 2:10 8:40 154 152-156 1334 171 164-174 2/6
3.50 44:12 2:22 9:27 151 143-154 1426 168 162-174 4/6
3.75 46:26 2:15 8:59 153 151-155 1374 171 166-176 5/7
4.00 48:37 2:10 8:42 154 154-156 1340 171 168-176 3/2
4.25 50:59 2:22 9:27 154 145-160 1456 169 160-174 3/5
4.50 53:13 2:14 8:58 157 155-159 1407 171 170-174 12/0
4.75 55:24 2:11 8:43 155 146-159 1350 171 166-174 5/4
5.00 57:39 2:15 8:59 159 157-161 1429 171 166-174 11/3
5.25 59:47 2:08 8:34 156 151-159 1335 171 168-176 3/9
5.41 1:01:12 1:25 8:58 157 154-160 1409 170 166-174 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 9:14
    13 3.2% 8:41
    12 3.2% 8:30
    12 1.5% 8:59

  • Cadence Distribution

    173 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 172 5.4 46:32 11:18
    Still 0.1 - - 4 -
    Pause 19.3 - - 14:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.41% More
    800m 3:46 7:35 51.90% More
    1km 4:45 7:39 54.08% More
    Mile 7:52 7:52 56.18% More
    5k 27:30 8:51 53.55% More
    5 miles 57:35 11:31 41.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.81
    5km 25:53 8:20 56.88
    5M 42:52 8:34 55.99
    10km 53:58 8:41 55.52
    10M 1:29:22 8:56 55.04
    Half 1:58:59 9:05 54.55
    20M 3:06:20 9:19 54.48
    Mara 4:08:05 9:28 54.69
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