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Wed 29th Mar 2023 at 6:00pm by simeyk

Run > General
  • Time
    44:56
  • Miles
    5.01
  • Min/mi
    8:58
  • Pacing
    10.1%
  • WAVA
    50.95
  • Stride(cm)
    112
  • Cals
    669
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1208
  • Asc(m)
    200
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 124/152bpm [1153b/mi] 125cal 6.45/9mph
2) 1mi - 8:55(8:55/mi) 136/155bpm [1212b/mi] 136cal 6.73/8.29mph
3) 1mi - 8:49(8:49/mi) 145/161bpm [1279b/mi] 145cal 6.8/8.04mph
4) 1mi - 8:58(8:58/mi) 149/163bpm [1337b/mi] 152cal 6.69/7.24mph
5) 1mi - 8:54(8:54/mi) 133/147bpm [1184b/mi] 111cal 6.74/8.47mph
6) 0.01mi - 2(5:52/mi) 140/141bpm [821b/mi] 10.23/7.45mph
9:18 8:55 8:49 8:58 8:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 104 59-129 1013 157 150-162 30/2
0.50 4:54 2:28 9:52 130 128-133 1282 160 158-164 20/3
0.75 7:17 2:23 9:33 131 129-134 1252 159 154-162 7/33
1.00 11:21 4:04 +2:04 16:16 123 65-152 2000 160 126-172 24/11
1.25 13:28 2:07 8:28 131 127-137 1110 161 152-170 17/16
1.50 15:41 2:13 8:51 131 128-134 1158 161 154-164 15/19
1.75 17:57 2:17 9:06 142 131-153 1293 159 150-164 12/14
2.00 20:17 2:20 9:19 141 131-158 1313 159 152-164 10/13
2.25 23:40 3:22 +1:10 13:30 138 115-155 1862 156 106-166 17/21
2.50 25:57 2:17 9:09 146 135-157 1335 163 156-168 17/13
2.75 28:09 2:12 8:47 148 139-160 1300 162 156-170 8/15
3.00 30:17 2:08 8:34 146 138-152 1250 160 154-164 23/24
3.25 32:29 2:12 8:50 150 137-163 1324 161 152-166 15/11
3.50 34:47 2:17 9:09 150 136-158 1373 160 154-166 8/13
3.75 37:01 2:14 8:57 146 139-157 1307 159 154-166 14/13
4.00 39:23 2:22 +9 9:29 151 138-161 1433 157 122-166 9/17
4.25 44:38 5:15 +3:06 21:01 119 82-138 2500 162 156-166 7/2
4.50 46:57 2:19 9:15 138 132-144 1276 164 160-166 14/31
4.75 49:14 2:17 9:08 141 138-143 1288 165 162-166 15/7
5.00 55:47 6:33 +4:25 26:10 126 87-146 3297 165 160-172 14/8
5.01 55:51 4 13:01 138 138-138 1795 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.4% 7:37
    20 5.4% 9:09
    17 6.9% 8:11
    16 4.2% 8:53
    15 7.4% 9:16
    14 10.4% 9:22

  • Cadence Distribution

    160 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 160 5 44:15 10:23
    Walk 6.1 118 0 3:53 7:58:16
    Still 0.1 - - 2 -
    Pause 12.1 - - 7:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.34% More
    800m 4:01 8:05 46.15% More
    1km 5:08 8:16 47.47% More
    Mile 8:33 8:33 49.07% More
    5k 28:37 9:13 49.09% More
    5 miles 55:40 11:08 41.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.44
    5km 27:05 8:43 51.86
    5M 44:50 8:58 50.98
    10km 56:27 9:05 50.50
    10M 1:33:29 9:21 50.00
    Half 2:04:28 9:30 49.52
    20M 3:14:55 9:45 49.38
    Mara 4:19:30 9:54 49.54
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