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Wed 29th Mar 2023 at 6:20pm by allmatthew

Run > General
  • Time
    34:20
  • Miles
    4.27
  • Min/mi
    8:02
  • Pacing
    88.5%
  • WAVA
    54.04
  • Stride(cm)
    122
  • Cals
    485
  • Cadence
    165
  • BPM
    147
  • %MHR
    74.4
  • B/mi
    1185
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 139/153bpm [1193b/mi] 115cal
2) 1mi - 7:52(7:52/mi) 149/161bpm [1173b/mi] 115cal
3) 1mi - 7:48(7:48/mi) 150/165bpm [1170b/mi] 109cal
4) 1mi - 7:55(7:55/mi) 151/164bpm [1194b/mi] 114cal
5) 0.27mi - 2:10(8:08/mi) 154/167bpm [1252b/mi] 32cal
8:35 7:52 7:48 7:55 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 112 95-127 1015 160 150-164 1/0
0.25 2:13 1:05 8:44 138 129-143 1205 163 160-166 3/2
0.38 3:17 1:03 8:25 142 138-145 1196 164 162-170 2/9
0.50 4:20 1:03 8:24 142 139-148 1193 166 162-172 3/1
0.63 5:23 1:03 8:23 145 142-147 1215 167 164-170 2/3
0.75 6:26 1:03 8:26 145 141-150 1222 167 164-170 2/4
0.88 7:29 1:03 8:25 147 145-149 1237 165 164-166 4/4
1.00 8:33 1:05 8:37 148 147-153 1276 165 164-168 7/0
1.13 9:52 1:18 +10 10:26 143 138-150 1491 165 162-166 7/3
1.25 10:54 1:02 8:17 140 138-142 1160 165 164-168 6/2
1.38 11:54 1:00 8:02 148 141-155 1188 166 164-168 7/2
1.50 12:52 58 7:41 151 149-152 1160 167 166-170 6/3
1.63 13:49 57 7:38 152 149-153 1160 167 164-170 3/6
1.75 14:45 56 7:27 152 150-155 1133 165 164-166 2/3
1.88 15:38 54 7:09 156 154-157 1116 165 164-166 5/5
2.00 16:36 58 7:44 158 155-161 1223 165 164-166 1/7
2.13 17:33 57 7:33 162 156-165 1222 164 164-166 2/3
2.25 18:54 1:21 +22 10:48 146 140-158 1578 164 160-166 2/1
2.38 19:53 59 7:51 142 141-144 1115 164 162-166 1/3
2.50 20:53 1:00 8:02 146 142-152 1173 164 162-166 2/4
2.63 21:53 1:00 7:57 149 146-152 1183 165 164-166 3/11
2.75 22:52 59 7:55 148 147-150 1172 165 164-166 3/1
2.88 23:49 57 7:36 153 150-155 1163 165 164-166 1/4
3.00 24:47 57 7:40 151 147-156 1156 165 162-166 2/7
3.13 25:53 1:06 +6 8:48 149 146-153 1311 164 160-166 2/3
3.25 26:52 59 7:54 156 152-161 1233 164 162-166 5/5
3.38 27:50 58 7:42 160 156-164 1233 164 162-166 4/3
3.50 28:47 58 7:40 151 142-160 1159 165 164-166 0/4
3.63 29:47 59 7:56 149 147-151 1181 163 162-166 2/1
3.75 30:48 1:01 8:10 147 145-150 1200 165 162-168 3/2
3.88 31:47 59 7:51 146 145-149 1146 165 162-168 1/7
4.00 32:47 1:00 8:01 147 145-149 1178 164 162-166 5/4
4.13 33:48 1:01 8:10 151 147-157 1233 165 164-166 7/0
4.25 34:49 1:00 8:04 157 151-165 1266 165 162-168 7/5
4.27 34:57 8 8:43 164 164-164 1429 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 8:38
    14 5.7% 8:18

  • Cadence Distribution

    165 avge / 172 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 164 4.3 34:17 8:11
    Still 0.1 - - 2 -
    Pause 1.8 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.62% More
    800m 3:41 7:25 47.65% More
    1km 4:39 7:28 49.80% More
    Mile 7:39 7:39 52.19% More
    5k 24:46 7:58 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.40
    5km 24:23 7:51 55.07
    5M 40:41 8:08 53.63
    10km 51:25 8:16 52.91
    10M 1:25:48 8:35 51.91
    Half 1:54:43 8:45 51.16
    20M 3:00:53 9:03 50.60
    Mara 4:01:54 9:14 50.49
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