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Wed 29th Mar 2023 at 7:11pm by bodis64

Walk > General
  • Time
    22:28
  • Miles
    0.68
  • Min/mi
    33:02
  • Stride(cm)
    42
  • Cals
    127
  • Cadence
    118
  • BPM
    110
  • %MHR
    59.2
  • B/mi
    3620
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:36(17:36/km) 111/143bpm [1953b/km] 104cal 34/123rpm 3.41/7.46kmph
2) 0.1km - 4:52(49:02/km) 103/122bpm [5050b/km] 23cal 9/74rpm 1.22/4.9kmph
17:36 4:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:45 110 105-116 4042 119 110-126 5/3
0.13 4:06 1:48 28:44 110 105-119 3160 117 110-122 8/2
0.19 5:36 1:31 24:15 116 113-119 2813 117 108-124 8/1
0.25 7:08 1:32 24:29 110 106-115 2694 114 100-124 3/9
0.31 8:14 1:05 17:25 113 109-117 1969 142 124-236 2/11
0.38 9:14 1:01 16:13 114 110-117 1850 128 124-132 3/3
0.44 10:26 1:11 18:59 114 110-117 2164 123 116-128 1/1
0.50 12:55 2:29 39:45 122 111-143 4850 114 92-152 3/5
0.56 15:54 2:59 47:41 106 95-128 5055 106 36-116 3/5
0.63 17:39 1:45 28:06 100 95-104 2810 107 100-116 4/3
0.68 22:28 4:49 1:22:55 103 93-122 8541 112 96-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.0% 25:53

  • Cadence Distribution

    118 avge / 236 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 12:13 24:34 More
    1km 16:47 27:01 More
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