Wed 29th Mar 2023 at 7:11pm by bodis64

Walk > General

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Time
22:28
Miles
0.68
Min/mi
33:02
Stride(cm)
42
Cals
127
Cadence
118
BPM
110
%MHR
59.2
B/mi
3620
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:36(17:36/km) 111/143bpm [1953b/km] 104cal 34/123rpm 3.41/7.46kmph
2) 0.1km - 4:52(49:02/km) 103/122bpm [5050b/km] 23cal 9/74rpm 1.22/4.9kmph

17:36 4:52

Pin Map

0mi in 0

Pace

36%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:45	110 105-116	4042	119 110-126	5/3
0.13	4:06	1:48	28:44	110 105-119	3160	117 110-122	8/2
0.19	5:36	1:31	24:15	116 113-119	2813	117 108-124	8/1
0.25	7:08	1:32	24:29	110 106-115	2694	114 100-124	3/9
0.31	8:14	1:05	17:25	113 109-117	1969	142 124-236	2/11
0.38	9:14	1:01	16:13	114 110-117	1850	128 124-132	3/3
0.44	10:26	1:11	18:59	114 110-117	2164	123 116-128	1/1
0.50	12:55	2:29	39:45	122 111-143	4850	114 92-152	3/5
0.56	15:54	2:59	47:41	106 95-128	5055	106 36-116	3/5
0.63	17:39	1:45	28:06	100 95-104	2810	107 100-116	4/3
0.68	22:28	4:49	1:22:55	103 93-122	8541	112 96-148	0/0

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	25:53
See your biggest climbs

Cadence

118 (236 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	12:13	24:34	More
1km	16:47	27:01	More

Predictions

Dist	Time	Per Mile

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