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Wed 29th Mar 2023 at 5:39pm by Glevum Runner

Run > General
  • Time
    31:06
  • Miles
    4.65
  • Min/mi
    6:41
  • Pacing
    95.5%
  • WAVA
    75.29
  • Stride(cm)
    128
  • Cals
    533
  • Cadence
    188
  • BPM
    151
  • %MHR
    85.8
  • B/mi
    1010
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 131/151bpm [888b/mi] 111cal
2) 1mi - 6:35(6:35/mi) 150/161bpm [987b/mi] 115cal
3) 1mi - 6:33(6:33/mi) 159/165bpm [1041b/mi] 112cal
4) 1mi - 6:35(6:35/mi) 162/169bpm [1067b/mi] 113cal
5) 0.65mi - 4:36(7:07/mi) 166/171bpm [1181b/mi] 82cal
6:47 6:35 6:33 6:35 4:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 91 62-118 604 188 186-190 5/3
0.25 1:44 54 7:10 126 118-135 904 187 184-190 2/1
0.38 2:33 49 6:35 133 131-135 876 188 184-190 4/2
0.50 3:22 49 6:35 132 129-138 869 189 186-192 0/1
0.63 4:11 49 6:32 139 136-143 908 190 188-194 2/1
0.75 5:05 53 7:06 140 138-142 993 188 186-190 2/1
0.88 5:55 51 6:44 146 141-150 984 189 186-192 3/1
1.00 6:46 51 6:46 141 137-149 955 187 184-194 4/3
1.13 7:34 48 6:25 140 138-142 898 187 184-190 3/1
1.25 8:24 50 6:40 145 139-150 967 188 186-190 2/2
1.38 9:13 49 6:34 151 150-153 990 190 186-194 1/1
1.50 10:03 50 6:37 149 145-153 985 189 186-192 0/2
1.63 10:51 48 6:26 150 149-151 964 188 184-192 1/2
1.75 11:41 50 6:37 152 148-156 1005 190 188-192 2/3
1.88 12:30 50 6:38 152 147-156 1008 190 186-194 3/1
2.00 13:21 50 6:42 158 153-161 1059 188 186-192 2/1
2.13 14:10 50 6:39 158 155-162 1050 189 186-190 2/1
2.25 15:00 49 6:36 162 161-164 1069 188 182-190 2/1
2.38 15:48 48 6:28 160 158-162 1034 189 186-192 2/1
2.50 16:38 50 6:41 159 156-160 1062 191 190-192 0/2
2.63 17:26 48 6:24 161 158-164 1031 190 188-194 1/2
2.75 18:15 48 6:24 155 153-157 993 189 184-192 0/2
2.88 19:04 50 6:37 155 153-157 1025 190 186-192 1/2
3.00 19:53 49 6:34 158 154-161 1037 191 188-194 3/1
3.13 20:44 50 6:44 160 158-162 1076 190 186-192 3/2
3.25 21:34 50 6:39 159 157-161 1058 189 188-192 1/1
3.38 22:23 49 6:36 157 154-161 1036 188 186-190 3/1
3.50 23:12 49 6:31 163 158-167 1063 189 186-192 3/4
3.63 24:02 50 6:37 165 158-169 1093 190 188-192 1/7
3.75 24:50 48 6:27 162 160-164 1044 191 186-194 6/0
3.88 25:40 49 6:36 165 163-166 1089 188 184-192 1/4
4.00 26:29 49 6:33 166 164-167 1088 189 186-190 1/1
4.13 27:25 57 7:32 165 164-167 1244 185 180-188 0/7
4.25 28:19 54 7:13 166 163-170 1197 184 178-188 4/3
4.38 29:12 52 6:59 165 163-169 1153 186 182-190 3/1
4.50 30:03 51 6:48 164 162-167 1116 184 182-186 3/4
4.63 30:56 53 7:03 169 167-171 1191 186 182-188 1/2
4.65 31:05 9 7:02 167 167-168 1175 185 184-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 4.6 31:03 6:41
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 54.50% More
    800m 3:13 6:28 63.93% More
    1km 4:02 6:29 67.10% More
    Mile 6:32 6:32 71.62% More
    5k 20:26 6:35 75.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 76.70
    5km 20:17 6:32 76.27
    5M 33:35 6:43 75.24
    10km 42:17 6:48 74.68
    10M 1:10:02 7:00 74.12
    Half 1:33:14 7:07 73.52
    20M 2:26:00 7:18 73.53
    Mara 3:14:23 7:25 73.89
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