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Wed 29th Mar 2023 at 7:11pm by mehike

Run > General
  • Time
    1:09:15
  • Miles
    7.71
  • Min/mi
    8:59
  • Pacing
    93.9%
  • WAVA
    54.23
  • Stride(cm)
    112
  • Cals
    898
  • Cadence
    160
  • BPM
    140
  • %MHR
    80.7
  • B/mi
    1262
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 134/144bpm [779b/km] 73cal
2) 1km - 6:00(6:00/km) 130/133bpm [779b/km] 74cal
3) 1km - 5:33(5:33/km) 134/137bpm [744b/km] 70cal
4) 1km - 5:37(5:37/km) 138/142bpm [776b/km] 75cal
5) 1km - 5:42(5:42/km) 139/142bpm [793b/km] 74cal
6) 1km - 5:36(5:36/km) 142/145bpm [796b/km] 73cal
7) 1km - 5:32(5:32/km) 144/152bpm [797b/km] 73cal
8) 1km - 5:38(5:38/km) 143/146bpm [805b/km] 72cal
9) 1km - 5:34(5:34/km) 147/153bpm [818b/km] 76cal
10) 1km - 5:31(5:31/km) 146/149bpm [806b/km] 72cal
11) 1km - 5:32(5:32/km) 145/149bpm [803b/km] 74cal
12) 1km - 5:31(5:31/km) 144/146bpm [795b/km] 71cal
13) 0.29km - 1:39(5:42/km) 145/149bpm [827b/km] 21cal
5:49 6:00 5:33 5:37 5:42 5:36 5:32 5:38 5:34 5:31 5:32 5:31 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +11 9:48 137 103-144 1343 161 158-168 5/3
0.50 4:50 2:23 9:32 133 126-141 1267 161 158-166 3/3
0.75 7:13 2:23 9:34 129 127-132 1234 161 158-168 4/3
1.00 9:42 2:28 9:53 130 127-133 1285 161 158-172 5/2
1.25 12:04 2:22 9:29 130 128-133 1233 163 160-166 3/7
1.50 14:23 2:19 9:17 132 129-134 1226 160 156-168 1/4
1.75 16:36 2:13 8:53 134 131-137 1189 161 160-164 3/2
2.00 18:45 2:09 8:36 136 134-139 1169 161 158-164 3/4
2.25 21:00 2:15 8:58 139 137-140 1247 160 158-164 5/4
2.50 23:19 2:19 9:17 139 137-142 1291 160 158-164 3/2
2.75 25:35 2:15 9:02 139 137-142 1255 159 158-162 3/4
3.00 27:55 2:21 9:23 139 136-141 1305 158 156-160 2/3
3.25 30:13 2:18 9:12 140 139-142 1288 160 158-164 1/6
3.50 32:29 2:16 9:04 142 137-145 1287 159 158-164 3/6
3.75 34:41 2:12 8:46 142 138-144 1246 160 158-166 0/9
4.00 36:56 2:15 8:59 142 141-145 1275 160 158-162 1/9
4.25 39:08 2:12 8:48 147 142-152 1295 161 158-172 1/9
4.50 41:22 2:14 8:58 142 141-144 1273 159 156-162 2/11
4.75 43:39 2:17 9:07 144 139-146 1313 159 156-160 3/6
5.00 45:54 2:15 9:01 144 141-148 1298 160 158-164 3/4
5.25 48:07 2:13 8:53 148 145-153 1315 160 158-164 5/3
5.50 50:22 2:14 8:57 145 140-148 1298 160 158-164 3/6
5.75 52:37 2:16 9:02 147 144-149 1329 160 156-170 4/4
6.00 54:51 2:14 8:56 147 143-149 1313 159 156-164 4/4
6.25 57:02 2:10 8:42 145 143-146 1261 159 158-168 2/4
6.50 59:17 2:15 9:01 146 144-149 1318 159 156-168 5/3
6.75 1:01:32 2:15 8:59 144 142-146 1294 158 156-160 6/2
7.00 1:03:42 2:10 8:40 144 134-148 1247 160 158-164 3/6
7.25 1:05:56 2:14 8:55 144 142-146 1283 159 158-162 3/5
7.50 1:08:11 2:16 9:03 144 141-146 1302 159 154-162 3/4
7.64 1:09:27 1:16 9:17 145 142-149 1345 157 152-162 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 7.6 1:09:26 9:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 40.00% More
    800m 4:18 8:40 45.39% More
    1km 5:25 8:42 47.51% More
    Mile 8:48 8:48 50.23% More
    5k 27:42 8:55 53.16% More
    5 miles 44:50 8:58 53.52% More
    10k 55:41 8:58 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.62
    5km 26:25 8:30 55.74
    5M 43:45 8:45 54.86
    10km 55:06 8:52 54.38
    10M 1:31:14 9:07 53.91
    Half 2:01:28 9:16 53.44
    20M 3:10:13 9:31 53.36
    Mara 4:13:15 9:40 53.57
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