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Wed 29th Mar 2023 at 2:44pm by Crash Hamster

Walk > General
  • Time
    47:51
  • Miles
    2.40
  • Min/mi
    19:56
  • Stride(cm)
    73
  • Cals
    266
  • Cadence
    111
  • BPM
    95
  • %MHR
    47.5
  • B/mi
    1892
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:11(19:11/mi) 93/103bpm [1785b/mi] 108cal 55/61rpm
2) 1mi - 20:18(20:18/mi) 97/120bpm [1970b/mi] 114cal 54/59rpm
3) 0.4mi - 8:21(20:59/mi) 96/104bpm [2014b/mi] 44cal 53/60rpm
19:11 20:18 8:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:40 91 83-103 1790 113 90-120 2/4
0.25 4:49 2:21 18:51 94 90-100 1772 113 110-116 3/2
0.38 7:24 2:35 20:38 94 88-100 1940 108 100-114 7/0
0.50 9:44 2:21 18:45 96 91-102 1801 113 108-116 1/3
0.63 12:04 2:20 18:39 94 88-102 1754 112 110-116 3/4
0.75 14:27 2:23 19:05 94 90-97 1794 115 112-122 0/7
0.88 16:51 2:23 19:06 93 87-97 1776 113 110-116 2/4
1.00 19:12 2:21 18:50 89 83-96 1676 113 110-116 3/3
1.13 21:44 2:32 20:15 92 84-97 1863 111 108-114 4/4
1.25 24:15 2:31 20:11 91 85-99 1836 111 106-114 1/2
1.38 26:39 2:24 19:10 110 97-118 2108 109 108-114 2/2
1.50 29:17 2:38 21:07 100 90-112 2112 107 98-110 3/1
1.63 31:52 2:35 20:39 97 91-103 2004 108 106-110 5/1
1.75 34:29 2:37 20:56 91 85-99 1905 106 102-110 7/0
1.88 37:01 2:32 20:15 96 89-103 1944 108 104-114 4/3
2.00 39:31 2:30 20:02 97 92-102 1943 108 106-114 4/2
2.13 42:08 2:36 20:50 97 90-104 2021 110 106-118 1/5
2.25 44:47 2:39 21:15 94 91-97 1997 112 110-114 1/3
2.38 47:22 2:35 20:43 96 94-100 1988 111 110-114 3/1
2.40 47:53 31 22:33 96 94-98 2164 108 96-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 20:35

  • Cadence Distribution

    111 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:20 18:46 More
    1km 11:43 18:51 More
    Mile 19:09 19:09 More
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