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Wed 29th Mar 2023 at 9:33am by Ultrahamster

Run > Warm Down
  • Time
    17:48
  • Miles
    1.56
  • Min/mi
    11:25
  • Pacing
    88%
  • WAVA
    42.82
  • Stride(cm)
    84
  • Cals
    177
  • Cadence
    167
  • BPM
    140
  • %MHR
    73
  • B/mi
    1599
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:46(11:46/mi) 138/149bpm [1625b/mi] 115cal 5.1/0mph
2) 0.56mi - 6:01(10:49/mi) 145/153bpm [1568b/mi] 62cal 5.55/0mph
11:46 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:19 114 107-127 1518 168 164-172 0/1
0.13 1:27 37 9:46 130 123-133 1269 166 164-166 1/2
0.19 2:09 42 11:18 130 126-140 1468 167 166-170 0/2
0.25 3:00 51 13:33 131 127-135 1776 166 164-170 0/2
0.31 3:47 47 12:35 134 130-137 1686 166 164-166 1/0
0.38 4:32 45 12:02 135 134-137 1624 166 164-168 1/0
0.44 5:17 45 11:55 138 135-142 1644 166 164-166 1/1
0.50 6:02 45 12:01 140 135-143 1682 166 164-168 0/1
0.56 6:38 37 9:48 144 141-145 1411 167 164-170 0/1
0.63 7:24 46 12:14 144 142-147 1761 167 166-170 2/0
0.69 8:11 47 12:29 145 142-147 1810 167 166-170 1/0
0.75 8:54 43 11:24 143 141-148 1630 168 166-174 0/1
0.81 9:39 46 12:08 141 135-147 1712 167 164-172 0/1
0.88 10:24 44 11:49 147 146-149 1738 166 166-168 0/0
0.94 11:09 45 11:57 145 144-147 1733 167 166-170 1/0
1.00 11:46 38 10:05 146 143-149 1472 168 166-170 0/0
1.06 12:24 38 10:01 145 141-147 1453 169 166-172 0/0
1.13 13:04 41 10:49 146 141-149 1578 167 164-170 0/1
1.19 14:05 1:00 16:05 140 134-148 2251 168 166-170 0/1
1.25 14:47 42 11:08 142 139-145 1582 168 166-170 0/1
1.31 15:22 35 9:23 144 143-145 1351 169 166-170 0/0
1.38 16:07 45 12:01 144 143-147 1732 169 166-172 0/0
1.44 16:49 42 11:11 146 143-148 1632 169 166-172 0/0
1.50 17:23 34 9:06 148 147-152 1347 170 168-172 1/1
1.55 18:04 41 12:36 150 148-153 1891 169 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 33.86% More
    800m 5:34 11:11 37.23% More
    1km 6:53 11:04 39.69% More
    Mile 11:20 11:20 41.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 42.69
    5km 37:08 11:57 42.01
    5M 1:01:42 12:20 41.32
    10km 1:17:49 12:31 40.94
    10M 2:09:18 12:56 40.52
    Half 2:52:29 13:10 40.12
    20M 4:30:56 13:33 40.01
    Mara 6:01:26 13:48 40.13
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