Wed 29th Mar 2023 at 6:36am by fleety

Bike > General

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Time
9:13
Miles
1.63
Mph
10.6
Cals
110
BPM
127
%MHR
74.5
B/mi
721
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63mi - 9:13(5:40/mi) 125/160bpm [708b/mi] 110cal 10.59/14.36mph

9:13

Pin Map

0mi in 0

Pace

20%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.27	92 90-97	881	12/0
0.13	1:01	25	8.85	96 87-106	651	6/9
0.19	1:20	18	12.21	111 109-113	545	0/16
0.25	1:40	20	11.27	115 115-115	612	0/5
0.31	1:58	18	12.59	116 114-117	553	3/2
0.38	2:15	17	12.94	120 117-124	557	6/0
0.44	2:40	25	9.06	119 117-122	788	3/0
0.50	3:03	23	9.62	114 113-114	711	0/6
0.56	3:24	21	10.82	107 104-109	593	1/1
0.63	3:45	21	10.97	124 110-131	678	1/0
0.69	4:03	19	12.14	131 128-135	648	3/0
0.75	4:19	16	13.84	130 128-131	564	0/1
0.81	4:36	17	13.30	131 125-135	591	1/0
0.88	4:54	18	12.83	135 133-136	631	1/0
0.94	5:14	20	11.13	140 137-145	755	3/0
1.00	5:35	21	10.67	129 123-134	725	0/0
1.06	5:56	21	10.89	124 119-128	683	0/0
1.13	6:16	20	11.02	129 126-132	703	0/0
1.19	6:36	20	11.15	130 130-130	699	1/0
1.25	6:56	19	11.56	140 135-144	726	0/0
1.31	7:15	19	11.84	133 130-136	674	0/0
1.38	7:34	19	11.80	143 140-147	727	0/0
1.44	7:53	19	11.58	149 145-151	772	0/0
1.50	8:13	20	11.51	145 141-149	756	0/0
1.56	8:33	20	11.26	140 138-141	746	0/0
1.63	9:03	30	7.42	143 136-146	1156	0/0
1.63	9:14	11	0.75	157 154-160	12592	0/0

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:29	4:59	More
1km	3:10	5:06	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:14	7:25
20km	1:35:18	7:40
15 miles	1:58:19	7:53
20 miles	2:44:43	8:14
40km	3:31:29	8:31
25 miles	3:32:54	8:31
42km	3:43:41	8:34
50 miles	7:52:28	9:27
56 miles	8:58:14	9:37
100 miles	17:28:29	10:29
112 miles	19:54:25	10:40

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