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Wed 29th Mar 2023 at 9:22am by AJH

Run > General
  • Time
    32:07
  • Miles
    3.11
  • Min/mi
    10:20
  • Pacing
    94.3%
  • WAVA
    52.24
  • Stride(cm)
    91
  • Cals
    371
  • Watts
    277
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1425
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:30(10:28/mi) 135/143bpm [1412b/mi] 75cal 284/340W
2) 0.62mi - 6:14(10:01/mi) 144/147bpm [1443b/mi] 74cal 281/310W
3) 0.62mi - 6:20(10:11/mi) 134/142bpm [1364b/mi] 73cal 283/305W
4) 0.62mi - 6:21(10:13/mi) 134/142bpm [1368b/mi] 71cal 274/296W
5) 0.62mi - 6:39(10:42/mi) 143/151bpm [1530b/mi] 77cal 259/278W
6) 0.01mi - 4(10:39/mi) 150/151bpm [1598b/mi] 1cal 258/259W
6:30 6:14 6:20 6:21 6:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:50 118 82-136 1397 172 110-242 272 1-340 4/1
0.25 2:45 1:17 10:13 139 136-142 1420 173 170-176 282 273-293 2/0
0.38 3:59 1:14 9:50 141 140-143 1387 173 170-176 308 278-336 2/1
0.50 5:16 1:17 10:16 140 138-142 1438 172 170-174 304 294-313 2/1
0.63 6:33 1:16 10:10 141 138-142 1434 173 168-176 281 273-294 2/0
0.75 7:50 1:17 10:17 143 141-145 1470 173 172-176 281 272-296 2/1
0.88 9:03 1:14 9:49 142 142-143 1395 172 170-174 278 265-288 1/1
1.00 10:19 1:16 10:04 143 142-146 1441 172 170-174 276 263-284 1/0
1.13 11:34 1:16 10:05 145 144-147 1462 172 170-174 283 266-310 0/1
1.25 12:49 1:14 9:56 144 142-146 1430 173 170-176 288 273-298 2/1
1.38 14:04 1:15 9:59 135 134-142 1348 172 166-174 278 263-293 1/3
1.50 15:20 1:16 10:12 134 131-136 1367 171 168-174 289 282-298 1/1
1.63 16:34 1:14 9:48 134 132-136 1314 172 170-174 289 279-304 1/1
1.75 17:50 1:16 10:05 133 131-136 1342 172 170-176 287 267-305 1/1
1.88 19:10 1:20 10:43 133 130-136 1425 171 164-174 271 248-293 1/1
2.00 20:24 1:14 9:54 134 131-137 1326 173 172-174 288 280-296 0/1
2.13 21:40 1:16 10:10 133 129-136 1353 172 170-174 285 265-296 0/2
2.25 23:00 1:20 10:36 131 129-134 1389 172 170-174 272 263-291 1/0
2.38 24:17 1:17 10:15 135 134-138 1385 171 168-172 260 251-271 3/1
2.50 25:33 1:16 10:07 140 138-142 1417 170 168-174 267 254-278 1/2
2.63 26:54 1:21 10:47 137 135-139 1477 172 168-176 261 245-278 3/1
2.75 28:16 1:22 10:56 139 134-147 1519 171 166-174 253 245-264 1/1
2.88 29:33 1:18 10:23 142 138-151 1474 171 168-174 255 244-269 1/1
3.00 30:54 1:21 10:48 149 147-151 1609 172 170-174 264 247-275 1/1
3.11 32:08 1:14 10:48 148 145-151 1599 172 170-174 262 257-269 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    172 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.1 32:04 10:18
    Walk 0.1 112 0 2 INF:00:00
    Still 0.1 - - 2 -

  • Power Distribution

    277W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.99% More
    800m 4:56 9:56 44.57% More
    1km 6:11 9:57 46.31% More
    Mile 9:59 9:59 48.56% More
    5k 31:50 10:15 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 50.26
    5km 32:05 10:20 52.19
    5M 53:08 10:38 51.02
    10km 1:06:53 10:46 50.46
    10M 1:50:46 11:05 50.30
    Half 2:27:28 11:15 50.03
    20M 3:50:56 11:33 49.22
    Mara 5:07:28 11:44 48.43
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