Wed 29th Mar 2023 at 9:22am by AJH

Run > General

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Time
32:07
Miles
3.11
Min/mi
10:20
Pacing
94%
WAVA
53.17
Stride(cm)
91
Cals
371
Watts
277
Cadence
172
BPM
138
%MHR
80.7
B/mi
1425
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:30(10:28/mi) 135/143bpm [1412b/mi] 75cal 284/340W
2) 0.62mi - 6:14(10:01/mi) 144/147bpm [1443b/mi] 74cal 281/310W
3) 0.62mi - 6:20(10:11/mi) 134/142bpm [1364b/mi] 73cal 283/305W
4) 0.62mi - 6:21(10:13/mi) 134/142bpm [1368b/mi] 71cal 274/296W
5) 0.62mi - 6:39(10:42/mi) 143/151bpm [1530b/mi] 77cal 259/278W
6) 0.01mi - 4(10:39/mi) 150/151bpm [1598b/mi] 1cal 258/259W

6:30 6:14 6:20 6:21 6:39 4

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	118 82-136	1397	172 110-242	272 1-340	4/1
0.25	2:45	1:17	10:13	139 136-142	1420	173 170-176	282 273-293	2/0
0.38	3:59	1:14	9:50	141 140-143	1387	173 170-176	308 278-336	2/1
0.50	5:16	1:17	10:16	140 138-142	1438	172 170-174	304 294-313	2/1
0.63	6:33	1:16	10:10	141 138-142	1434	173 168-176	281 273-294	2/0
0.75	7:50	1:17	10:17	143 141-145	1470	173 172-176	281 272-296	2/1
0.88	9:03	1:14	9:49	142 142-143	1395	172 170-174	278 265-288	1/1
1.00	10:19	1:16	10:04	143 142-146	1441	172 170-174	276 263-284	1/0
1.13	11:34	1:16	10:05	145 144-147	1462	172 170-174	283 266-310	0/1
1.25	12:49	1:14	9:56	144 142-146	1430	173 170-176	288 273-298	2/1
1.38	14:04	1:15	9:59	135 134-142	1348	172 166-174	278 263-293	1/3
1.50	15:20	1:16	10:12	134 131-136	1367	171 168-174	289 282-298	1/1
1.63	16:34	1:14	9:48	134 132-136	1314	172 170-174	289 279-304	1/1
1.75	17:50	1:16	10:05	133 131-136	1342	172 170-176	287 267-305	1/1
1.88	19:10	1:20	10:43	133 130-136	1425	171 164-174	271 248-293	1/1
2.00	20:24	1:14	9:54	134 131-137	1326	173 172-174	288 280-296	0/1
2.13	21:40	1:16	10:10	133 129-136	1353	172 170-174	285 265-296	0/2
2.25	23:00	1:20	10:36	131 129-134	1389	172 170-174	272 263-291	1/0
2.38	24:17	1:17	10:15	135 134-138	1385	171 168-172	260 251-271	3/1
2.50	25:33	1:16	10:07	140 138-142	1417	170 168-174	267 254-278	1/2
2.63	26:54	1:21	10:47	137 135-139	1477	172 168-176	261 245-278	3/1
2.75	28:16	1:22	10:56	139 134-147	1519	171 166-174	253 245-264	1/1
2.88	29:33	1:18	10:23	142 138-151	1474	171 168-174	255 244-269	1/1
3.00	30:54	1:21	10:48	149 147-151	1609	172 170-174	264 247-275	1/1
3.11	32:08	1:14	10:48	148 145-151	1599	172 170-174	262 257-269	1/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 32:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

277W (340 max)

Power Graph

Power Bands

Cadence

172 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	32:04	10:18
Walk	0.1	112	0	2	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.99%	More
800m	4:56	9:56	44.57%	More
1km	6:11	9:57	46.38%	More
Mile	9:59	9:59	48.83%	More
5k	31:50	10:15	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.54
5km	32:05	10:20	53.12
5M	53:08	10:38	52.39
10km	1:06:53	10:46	52.12
10M	1:50:46	11:05	51.90
Half	2:27:28	11:15	50.95
20M	3:50:56	11:33	51.25
Mara	5:07:28	11:44	51.02

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