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Wed 29th Mar 2023 at 8:54am by dan.

Run > General
  • Time
    44:32
  • Miles
    5.00
  • Min/mi
    8:54
  • Pacing
    74.4%
  • WAVA
    54.83
  • Stride(cm)
    113
  • Cals
    364
  • Cadence
    160
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1023
  • Asc(m)
    236
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 44:32(8:54/mi) 115/164bpm [1024b/mi] 364cal 6.74/7.78mph
44:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 109 89-133 1065 159 124-164 0/5
0.50 4:38 2:12 8:47 110 105-112 966 161 158-170 9/16
0.75 6:46 2:08 8:32 114 109-120 972 162 158-166 12/15
1.00 9:11 2:24 +15 9:38 115 109-121 1107 162 160-164 14/14
1.25 11:16 2:05 8:20 117 114-120 976 162 158-164 24/21
1.50 13:21 2:05 8:20 118 115-119 983 162 160-164 20/23
1.75 15:31 2:10 8:41 116 114-119 1008 160 158-162 15/14
2.00 17:45 2:14 8:56 113 111-116 1010 160 158-162 13/13
2.25 20:06 2:21 9:22 116 113-118 1087 161 158-164 36/28
2.50 22:12 2:07 8:27 112 109-116 946 160 158-164 15/30
2.75 24:39 2:26 +8 9:45 112 107-118 1092 160 150-166 14/19
3.00 26:50 2:12 8:47 115 113-120 1010 161 158-166 19/15
3.25 29:06 2:16 9:04 114 109-117 1034 161 160-162 25/19
3.50 31:19 2:13 8:50 114 110-117 1008 160 158-162 10/8
3.75 33:56 2:37 +21 10:30 111 103-117 1165 156 124-162 10/16
4.00 36:15 2:19 9:14 115 110-119 1062 160 156-162 10/11
4.25 39:43 3:28 +1:10 13:51 114 80-161 1579 159 124-162 13/6
4.50 41:51 2:08 8:34 129 113-164 1105 160 158-162 4/16
4.75 44:09 2:18 9:10 116 113-118 1064 160 156-162 24/16
5.00 46:27 2:18 9:12 121 116-126 1113 159 154-162 10/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 8:19
    17 7.8% 8:38
    16 7.2% 8:45
    16 15.6% 9:50
    13 10.0% 7:34
    12 11.5% 8:36

  • Cadence Distribution

    160 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 160 5 44:27 8:58
    Walk 3.7 124 0 1:45 2:13:08
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.63% More
    800m 4:05 8:12 48.74% More
    1km 5:11 8:20 50.50% More
    Mile 8:32 8:32 52.77% More
    5k 27:30 8:51 54.41% More
    5 miles 46:27 9:17 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.73
    5km 26:54 8:39 55.63
    5M 44:32 8:54 54.81
    10km 56:04 9:01 54.37
    10M 1:32:51 9:17 53.92
    Half 2:03:37 9:26 53.45
    20M 3:13:35 9:41 53.40
    Mara 4:17:44 9:50 53.63
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