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Wed 29th Mar 2023 at 5:46am by Paul N

Run > General
  • Time
    13:05
  • Miles
    1.55
  • Min/mi
    8:26
  • Pacing
    93.4%
  • WAVA
    49.77
  • Stride(cm)
    102
  • Cals
    178
  • Cadence
    187
  • BPM
    148
  • %MHR
    76.8
  • B/mi
    1245
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.49km - 13:05(5:15/km) 148/167bpm [778b/km] 178cal 11.41/12.36kmph
13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 124 101-143 1228 175 162-180 0/0
0.13 1:11 34 9:04 142 140-145 1289 180 178-186 1/0
0.19 1:47 36 9:32 139 138-140 1325 182 180-182 1/0
0.25 2:22 35 9:24 141 138-145 1325 183 182-184 1/2
0.31 2:52 30 8:03 143 141-145 1151 187 182-188 0/1
0.38 3:24 32 8:27 146 144-147 1234 188 186-190 0/1
0.44 3:59 35 9:21 146 145-149 1365 188 186-190 1/1
0.50 4:31 32 8:36 146 145-149 1256 187 186-188 0/1
0.56 5:03 32 8:28 144 143-146 1218 188 188-190 0/2
0.63 5:35 32 8:31 141 139-142 1201 187 186-190 0/2
0.69 6:07 32 8:26 147 143-150 1239 189 186-192 1/1
0.75 6:38 31 8:22 151 150-151 1263 189 188-192 0/1
0.81 7:10 32 8:26 151 147-153 1273 186 184-188 1/1
0.88 7:40 31 8:09 151 148-154 1229 187 184-192 1/1
0.94 8:11 31 8:10 151 150-152 1233 190 188-194 0/1
1.00 8:42 31 8:14 154 152-156 1267 192 190-198 0/0
1.06 9:12 31 8:12 154 152-155 1264 189 188-190 2/0
1.13 9:44 31 8:23 158 155-160 1324 189 186-192 0/2
1.19 10:14 30 8:01 159 158-159 1276 190 190-192 0/0
1.25 10:44 30 8:02 156 154-158 1253 191 190-192 0/1
1.31 11:14 30 7:52 154 153-156 1212 191 190-192 0/0
1.38 11:44 30 8:03 159 154-165 1280 192 190-194 0/1
1.44 12:13 29 7:51 162 157-166 1272 191 188-192 0/1
1.50 12:42 29 7:41 154 152-156 1182 191 188-192 0/1
1.55 13:05 23 8:20 151 148-153 1259 186 184-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 39.71% More
    800m 3:58 8:00 45.01% More
    1km 5:00 8:02 47.14% More
    Mile 8:09 8:09 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.51
    5km 27:33 8:52 49.46
    5M 45:51 9:10 48.30
    10km 57:52 9:19 47.72
    10M 1:36:20 9:38 46.96
    Half 2:08:38 9:49 46.36
    20M 3:22:21 10:07 45.98
    Mara 4:30:13 10:19 45.97
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