Tue 28th Mar 2023 at 7:56pm by corned beef keith

Run > Warm Down

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Time
7:43
Miles
0.79
Min/mi
9:46
Pacing
92%
WAVA
44.36
Stride(cm)
101
Cals
92
Cadence
163
BPM
125
%MHR
72.9
B/mi
1217
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

warm down home

Split Summary
===
1) 0.79mi - 7:43(9:49/mi) 125/136bpm [1227b/mi] 92cal 6.11/7.41mph

7:43

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	113 105-123	1134	154 100-168	0/8
0.13	1:15	37	9:51	129 125-130	1270	166 164-166	5/0
0.19	1:54	39	10:24	126 125-129	1311	164 162-166	5/0
0.25	2:32	38	10:14	125 124-125	1279	162 162-162	3/2
0.31	3:10	38	10:03	121 120-124	1216	163 162-166	3/0
0.38	3:46	37	9:49	121 120-123	1188	164 162-166	0/6
0.44	4:24	37	9:57	122 121-124	1214	164 162-166	4/3
0.50	5:04	41	10:51	129 125-132	1399	162 160-164	8/0
0.56	5:46	42	11:04	134 132-136	1484	161 158-162	0/6
0.63	6:22	37	9:44	127 123-132	1237	161 156-170	5/1
0.69	6:53	30	8:07	124 123-126	1007	171 168-174	0/3
0.75	7:24	31	8:24	123 122-125	1033	168 168-170	2/1
0.79	7:43	19	8:40	128 127-128	1110	171 170-172	0/2

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 7:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	9:56
13 7.5%	10:20
See your biggest climbs

Cadence

163 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	0.8	7:41	9:49
Walk	0.4	100	0	2	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.25%	More
800m	4:47	9:37	41.92%	More
1km	6:04	9:45	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.76
5km	32:57	10:36	45.79
5M	54:33	10:55	45.11
10km	1:08:41	11:03	44.77
10M	1:53:45	11:23	44.71
Half	2:31:27	11:34	44.11
20M	3:57:09	11:51	44.64
Mara	5:15:45	12:03	44.71

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