Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Mar 2023 at 7:13pm by corned beef keith

Run > Intervals
  • Time
    40:06
  • Miles
    5.85
  • Min/mi
    6:51
  • Pacing
    74.4%
  • WAVA
    72.07
  • Stride(cm)
    130
  • Cals
    597
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1048
  • Asc(m)
    248
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

8 x 1k with jog recovery

Split Summary
===
1) 0.64mi - 3:54(6:08/mi) 144/157bpm [882b/mi] 53cal 9.79/10.33mph
2) 0.11mi - 1:23(12:32/mi) 141/157bpm [1768b/mi] 19cal 4.78/9.08mph
3) 0.63mi - 3:49(6:03/mi) 153/161bpm [926b/mi] 57cal 9.91/10.42mph
4) 0.11mi - 1:16(10:59/mi) 150/162bpm [1649b/mi] 18cal 5.46/9.29mph
5) 0.63mi - 3:54(6:12/mi) 153/160bpm [950b/mi] 59cal 9.67/10.27mph
6) 0.11mi - 1:15(10:52/mi) 153/162bpm [1663b/mi] 19cal 5.52/9.46mph
7) 0.63mi - 3:53(6:11/mi) 154/160bpm [953b/mi] 59cal 9.69/10.25mph
8) 0.12mi - 1:20(11:30/mi) 149/162bpm [1715b/mi] 19cal 5.21/9.08mph
9) 0.62mi - 3:54(6:14/mi) 155/161bpm [967b/mi] 58cal 9.61/10.25mph
10) 0.11mi - 1:17(11:09/mi) 157/162bpm [1751b/mi] 19cal 5.38/9.08mph
11) 0.63mi - 3:54(6:13/mi) 156/162bpm [971b/mi] 60cal 9.64/10.33mph
12) 0.12mi - 1:15(10:44/mi) 154/162bpm [1653b/mi] 18cal 5.59/9.41mph
13) 0.63mi - 3:52(6:07/mi) 159/164bpm [973b/mi] 60cal 9.81/10.75mph
14) 0.11mi - 1:19(11:37/mi) 157/166bpm [1823b/mi] 20cal 5.17/9.37mph
15) 0.63mi - 3:50(6:03/mi) 158/166bpm [957b/mi] 59cal 9.91/10.96mph
16) 0.01mi - 1(2:36/mi) 166/166bpm [432b/mi] 23.07/9.87mph
3:54 1:23 3:49 1:16 3:54 1:15 3:53 1:20 3:54 1:17 3:54 1:15 3:52 1:19 3:50 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 3:53 3:53 6:06 140 80-157 853 178 0-194 32/32
0.75 5:16 1:23 12:32 142 122-157 1779 164 158-184 11/8
1.38 9:05 3:49 6:02 153 122-162 924 186 166-190 29/32
1.49 10:21 1:16 11:04 148 134-162 1637 165 160-188 12/9
2.12 14:15 3:54 6:12 153 133-161 949 183 166-190 25/26
2.24 15:30 1:15 10:53 153 139-161 1665 164 160-184 4/6
2.87 19:23 3:53 6:11 154 137-160 952 184 164-190 29/30
2.98 20:43 1:20 11:35 148 129-161 1713 162 154-184 4/5
3.61 24:37 3:54 6:15 154 129-161 961 184 164-188 28/26
3.72 25:53 1:16 11:04 155 142-162 1715 163 158-186 1/10
4.35 29:48 3:55 6:15 156 141-162 974 185 164-188 39/24
4.46 31:02 1:14 10:39 154 143-162 1639 166 162-186 1/10
5.10 34:54 3:52 6:07 159 140-164 972 185 170-190 30/30
5.21 36:13 1:19 11:35 156 137-166 1807 164 158-184 8/7
5.84 40:03 3:50 6:03 158 136-166 957 185 162-190 38/39
5.85 40:05 2 +1 5:14 166 166-166 870 188 188-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.7% 6:32
    19 7.0% 6:17
    18 5.4% 7:47
    18 6.0% 6:13
    17 5.2% 6:12
    15 5.7% 6:23

  • Cadence Distribution

    181 avge / 194 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 61.63% More
    800m 2:55 5:52 68.72% More
    1km 3:42 5:58 71.20% More
    Mile 6:35 6:35 69.14% More
    5k 21:27 6:54 70.33% More
    5 miles 34:09 6:50 72.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 73.73
    5km 20:30 6:36 73.60
    5M 33:57 6:47 72.52
    10km 42:45 6:53 71.92
    10M 1:10:47 7:05 71.36
    Half 1:34:15 7:12 70.75
    20M 2:27:35 7:23 70.70
    Mara 3:16:30 7:30 71.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here