Tue 28th Mar 2023 at 7:36pm by adysmith

Run > Warm Down

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Time
7:16
Miles
0.84
Min/mi
8:39
Pacing
92%
WAVA
52.07
Stride(cm)
104
Cals
74
Cadence
179
BPM
144
%MHR
80.1
B/mi
1247
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84mi - 7:16(8:38/mi) 146/153bpm [1259b/mi] 74cal 6.96/7.58mph

7:16

Pace

22%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	124 112-137	1206	166 122-180	0/0
0.13	1:10	34	9:03	143 140-147	1294	180 180-182	1/0
0.19	1:42	32	8:29	149 148-149	1264	182 182-182	4/0
0.25	2:14	32	8:24	146 145-148	1227	179 178-182	5/0
0.31	2:45	31	8:21	147 146-148	1227	180 178-182	1/4
0.38	3:22	37	9:53	147 147-148	1454	176 174-178	1/0
0.44	3:56	34	8:56	148 147-149	1322	182 180-184	6/0
0.50	4:27	31	8:19	147 146-148	1223	180 180-182	2/2
0.56	4:59	32	8:35	147 145-148	1262	183 180-186	0/3
0.63	5:28	29	7:49	148 147-149	1157	185 184-186	0/1
0.69	5:58	29	7:48	151 149-152	1179	186 184-188	0/2
0.75	6:28	30	8:02	152 150-153	1220	182 180-184	2/4
0.81	7:00	32	8:31	147 145-147	1252	180 178-182	2/6
0.84	7:16	16	9:03	145 145-145	1313	182 180-184	0/5

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 25m, Flat prediction 6:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	9:06
11 3.6%	9:06
See your biggest climbs

Cadence

179 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	0.8	7:15	8:37
Walk	0.2	123	0	1	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.87%	More
800m	4:11	8:24	49.55%	More
1km	5:15	8:27	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.34
5km	29:04	9:21	53.68
5M	48:08	9:38	52.94
10km	1:00:37	9:45	52.56
10M	1:40:22	10:02	52.56
Half	2:13:38	10:12	51.87
20M	3:29:16	10:28	52.49
Mara	4:38:37	10:38	52.57

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