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Tue 28th Mar 2023 at 7:36pm by adysmith

Run > Warm Down
  • Time
    7:16
  • Miles
    0.84
  • Min/mi
    8:39
  • Pacing
    92.4%
  • WAVA
    53.36
  • Stride(cm)
    104
  • Cals
    74
  • Cadence
    179
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1247
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84mi - 7:16(8:38/mi) 146/153bpm [1259b/mi] 74cal 6.96/7.58mph
7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:43 124 112-137 1206 166 122-180 0/0
0.13 1:10 34 9:03 143 140-147 1294 180 180-182 1/0
0.19 1:42 32 8:29 149 148-149 1264 182 182-182 4/0
0.25 2:14 32 8:24 146 145-148 1227 179 178-182 5/0
0.31 2:45 31 8:21 147 146-148 1227 180 178-182 1/4
0.38 3:22 37 9:53 147 147-148 1454 176 174-178 1/0
0.44 3:56 34 8:56 148 147-149 1322 182 180-184 6/0
0.50 4:27 31 8:19 147 146-148 1223 180 180-182 2/2
0.56 4:59 32 8:35 147 145-148 1262 183 180-186 0/3
0.63 5:28 29 7:49 148 147-149 1157 185 184-186 0/1
0.69 5:58 29 7:48 151 149-152 1179 186 184-188 0/2
0.75 6:28 30 8:02 152 150-153 1220 182 180-184 2/4
0.81 7:00 32 8:31 147 145-147 1252 180 178-182 2/6
0.84 7:16 16 9:03 145 145-145 1313 182 180-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 9:06
    11 3.6% 9:06

  • Cadence Distribution

    179 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 0.8 7:15 8:37
    Walk 0.2 123 0 1 14:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.87% More
    800m 4:11 8:24 49.55% More
    1km 5:15 8:27 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.00
    5km 29:04 9:21 53.68
    5M 48:08 9:38 52.96
    10km 1:00:37 9:45 52.56
    10M 1:40:22 10:02 52.20
    Half 2:13:38 10:12 51.78
    20M 3:29:16 10:28 51.80
    Mara 4:38:37 10:38 52.06
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