Tue 28th Mar 2023 at 5:21pm by kateandgin

Walk > General

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Time
7:01
Miles
0.46
Min/mi
15:15
Stride(cm)
82
Cals
61
Cadence
126
BPM
99
%MHR
58.7
B/mi
1513
Asc(m)
28
Hillscore
2
Surface
Road

3:37 400m

Notes & Comments

Split Summary
===
1) 0.46mi - 7:01(15:24/mi) 99/119bpm [1525b/mi] 61cal 58/124rpm

7:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	77 58-101	1422	118 114-122	5/0
0.13	2:06	57	15:07	92 90-93	1390	125 118-132	1/4
0.19	2:58	52	13:51	90 88-94	1247	126 122-130	3/1
0.25	3:55	57	15:15	103 91-113	1571	148 114-248	7/0
0.31	4:53	58	15:28	114 111-118	1763	121 118-124	6/0
0.38	5:54	1:01	16:14	111 108-113	1802	121 118-130	6/0
0.44	6:45	51	13:30	108 102-113	1459	117 110-122	3/1
0.46	7:01	16	15:10	100 98-102	1516	118 116-120	0/2

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	15:04
See your biggest climbs

Cadence

126 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More

Predictions

Dist	Time	Per Mile

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