Tue 28th Mar 2023 at 7:10pm by john/66

Run > General

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Time
35:42
Miles
3.59
Min/mi
9:57
Pacing
64%
WAVA
49.95
Stride(cm)
94
Cals
346
Cadence
172
BPM
124
%MHR
72.3
B/mi
1229
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 129/145bpm [1313b/mi] 113cal 5.89/7.1mph
2) 1mi - 10:31(10:31/mi) 116/134bpm [1221b/mi] 92cal 5.7/7.26mph
3) 1mi - 9:49(9:49/mi) 124/138bpm [1217b/mi] 86cal 6.11/7.03mph
4) 0.59mi - 5:10(8:45/mi) 133/139bpm [1164b/mi] 55cal 6.85/7.31mph

10:11 10:31 9:49 5:10

Pin Map

0mi in 0

Pace

14%

12%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:36	132 115-143	2059	148 106-176	6/0
0.25	3:08	1:11	9:25	124 112-132	1168	175 172-178	5/1
0.38	4:14	1:07	8:55	137 131-145	1221	177 174-180	7/1
0.50	5:22	1:07	8:59	141 137-143	1267	177 174-180	3/1
0.63	6:31	1:10	9:17	136 130-141	1262	174 170-178	2/0
0.75	7:52	1:21	10:46	124 119-133	1335	172 168-176	0/7
0.88	9:07	1:14	9:55	116 113-120	1150	171 160-174	0/9
1.00	10:13	1:06	8:48	119 115-122	1048	173 168-178	0/9
1.13	11:18	1:05	8:40	117 110-126	1014	176 174-178	0/11
1.25	12:26	1:09	9:09	120 114-126	1098	175 174-182	0/13
1.38	13:30	1:04	8:33	117 115-120	1000	176 174-178	0/14
1.50	14:33	1:03	8:21	120 116-123	1001	176 172-180	0/13
1.63	15:37	1:04	8:29	119 115-122	1010	176 174-178	0/33
1.75	16:45	1:09	9:10	120 116-124	1100	175 172-176	3/10
1.88	17:59	1:13	9:47	122 115-129	1193	175 166-178	2/9
2.00	20:37	2:38	21:05	107 81-134	2256	174 166-176	2/5
2.13	21:54	1:18	10:22	114 107-117	1181	176 174-178	1/3
2.25	23:16	1:21	10:51	125 120-130	1356	160 116-178	3/5
2.38	24:51	1:35	12:42	114 102-125	1448	146 108-178	4/6
2.50	26:02	1:11	9:26	124 117-131	1169	176 172-180	2/2
2.63	27:08	1:06	8:49	130 126-134	1146	177 176-180	3/2
2.75	28:18	1:10	9:22	125 123-127	1170	177 176-178	6/3
2.88	29:28	1:10	9:16	131 123-138	1215	176 174-178	3/3
3.00	30:33	1:05	8:42	131 128-134	1140	176 174-178	1/0
3.13	31:39	1:06	8:48	129 124-132	1135	175 172-180	3/0
3.25	32:42	1:03	8:25	131 129-134	1102	176 174-180	0/2
3.38	33:48	1:06	8:51	136 133-139	1204	177 174-180	0/3
3.50	34:53	1:05	8:36	134 131-137	1153	176 174-178	0/3
3.59	35:43	50	9:20	134 131-136	1251	163 88-178	0/1

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 137m, Flat prediction 35:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	10:27
See your biggest climbs

Cadence

172 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	3.5	33:02	9:35
Walk	6.4	115	0.1	2:18	16:34
Still	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.78%	More
800m	4:16	8:34	47.83%	More
1km	5:22	8:38	49.52%	More
Mile	8:49	8:49	51.06%	More
5k	30:28	9:48	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.87
5km	30:38	9:52	50.08
5M	50:43	10:09	49.36
10km	1:03:52	10:17	49.00
10M	1:45:45	10:35	48.97
Half	2:20:47	10:45	48.33
20M	3:40:29	11:01	48.90
Mara	4:53:32	11:12	48.97

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