-
Time
14:16
-
Miles
0.67
-
Min/mi
21:18
-
Pacing
70%
-
WAVA
21.41
-
Stride(cm)
63
-
Cals
76
-
Cadence
120
-
BPM
101
-
%MHR
54.3
-
B/mi
2141
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67mi - 14:16(21:15/mi) 100/111bpm [2125b/mi] 76cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:03 |
94 92-99 |
569 |
119 104-124 |
1/1 |
0.13 |
1:46 |
1:23 |
22:15 |
105 95-111 |
2336 |
122 112-132 |
5/0 |
0.19 |
3:32 |
1:46 |
28:16 |
101 93-109 |
2855 |
120 112-126 |
2/0 |
0.25 |
4:51 |
1:19 |
21:00 |
101 98-106 |
2121 |
120 116-128 |
3/1 |
0.31 |
5:54 |
1:03 |
16:42 |
105 101-110 |
1754 |
123 118-128 |
3/1 |
0.38 |
6:54 |
1:01 |
16:14 |
98 92-103 |
1590 |
122 116-130 |
2/3 |
0.44 |
7:58 |
1:04 |
17:02 |
104 94-110 |
1772 |
123 116-128 |
0/3 |
0.50 |
9:28 |
1:30 |
23:57 |
102 100-109 |
2442 |
120 116-124 |
1/1 |
0.56 |
10:35 |
1:07 |
17:53 |
98 96-101 |
1752 |
117 114-120 |
1/3 |
0.63 |
12:17 |
1:42 |
27:06 |
93 90-96 |
2520 |
117 112-120 |
2/1 |
0.69 |
13:52 |
1:35 |
25:27 |
98 93-104 |
2493 |
117 112-122 |
0/1 |
0.69 |
14:15 |
23 |
5:13:45 |
104 102-106 |
32629 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
120 |
0.7 |
13:19 |
19:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
6.6 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:14 |
17:02 |
23.11% |
More |
800m |
9:26 |
18:59 |
22.72% |
More |
1km |
12:14 |
19:42 |
22.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:49 |
21:49 |
21.86 |
5km |
1:12:32 |
23:21 |
22.98 |
5M |
2:00:07 |
24:01 |
22.65 |
10km |
2:31:14 |
24:20 |
22.53 |
10M |
4:10:26 |
25:03 |
22.42 |
Half |
5:33:25 |
25:27 |
22.00 |
20M |
8:42:08 |
26:06 |
22.11 |
Mara |
11:35:09 |
26:32 |
22.00 |
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