Tue 28th Mar 2023 at 6:16pm by Phill_Young

Walk > General

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Time
49:24
Miles
2.84
Min/mi
17:24
Stride(cm)
71
Cals
255
Cadence
130
BPM
97
%MHR
48.8
B/mi
1681
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.84mi - 49:24(17:24/mi) 97/115bpm [1688b/mi] 255cal 52/72rpm

49:24

Pace

13%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:12	97 76-112	1572	134 88-140	10/0
0.25	3:50	1:49	14:31	109 102-115	1582	135 130-142	4/5
0.38	5:39	1:48	14:28	97 93-101	1403	133 118-144	5/6
0.50	7:41	2:02	16:18	103 95-111	1679	131 112-144	11/4
0.63	10:22	2:41	21:29	104 96-113	2234	123 90-132	3/3
0.75	12:29	2:07	16:53	94 87-101	1588	129 116-136	11/15
0.88	14:43	2:14	17:52	98 92-103	1751	126 88-134	11/9
1.00	16:50	2:07	16:59	109 97-114	1850	131 128-134	13/6
1.13	18:45	1:55	15:22	101 97-110	1552	130 122-136	9/2
1.25	20:49	2:04	16:29	103 99-107	1698	131 124-136	9/4
1.38	22:41	1:52	14:58	101 94-109	1511	129 122-136	14/2
1.50	24:44	2:03	16:21	104 95-109	1701	128 116-136	9/9
1.63	27:42	2:58	23:44	98 82-111	2327	125 108-134	6/9
1.75	30:42	3:00	24:04	79 70-89	1901	125 114-138	2/9
1.88	32:35	1:52	14:56	86 81-91	1285	130 128-134	4/13
2.00	34:27	1:52	15:00	84 78-92	1259	130 126-134	4/16
2.13	36:18	1:51	14:50	89 82-93	1320	130 126-136	3/10
2.25	38:13	1:55	15:18	89 85-92	1362	129 126-132	3/8
2.38	40:05	1:52	14:52	93 90-97	1383	130 126-134	2/6
2.50	41:56	1:52	14:53	90 85-102	1339	131 128-136	12/2
2.63	43:43	1:47	14:16	107 100-113	1527	129 122-136	3/12
2.75	45:34	1:51	14:47	97 91-102	1434	131 128-138	5/2
2.84	49:24	3:50	43:34	96 86-114	4183	127 114-132	1/2

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.9%	16:03
13 4.0%	15:24
10 3.9%	14:24
See your biggest climbs

Cadence

130 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:18	14:41	More
1km	9:10	14:46	More
Mile	14:46	14:46	More

Predictions

Dist	Time	Per Mile

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