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Tue 28th Mar 2023 at 6:16pm by Phill_Young

Walk > General
  • Time
    49:24
  • Miles
    2.84
  • Min/mi
    17:24
  • Stride(cm)
    71
  • Cals
    255
  • Cadence
    130
  • BPM
    97
  • %MHR
    48.8
  • B/mi
    1681
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.84mi - 49:24(17:24/mi) 97/115bpm [1688b/mi] 255cal 52/72rpm
49:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:12 97 76-112 1572 134 88-140 10/0
0.25 3:50 1:49 14:31 109 102-115 1582 135 130-142 4/5
0.38 5:39 1:48 14:28 97 93-101 1403 133 118-144 5/6
0.50 7:41 2:02 16:18 103 95-111 1679 131 112-144 11/4
0.63 10:22 2:41 21:29 104 96-113 2234 123 90-132 3/3
0.75 12:29 2:07 16:53 94 87-101 1588 129 116-136 11/15
0.88 14:43 2:14 17:52 98 92-103 1751 126 88-134 11/9
1.00 16:50 2:07 16:59 109 97-114 1850 131 128-134 13/6
1.13 18:45 1:55 15:22 101 97-110 1552 130 122-136 9/2
1.25 20:49 2:04 16:29 103 99-107 1698 131 124-136 9/4
1.38 22:41 1:52 14:58 101 94-109 1511 129 122-136 14/2
1.50 24:44 2:03 16:21 104 95-109 1701 128 116-136 9/9
1.63 27:42 2:58 23:44 98 82-111 2327 125 108-134 6/9
1.75 30:42 3:00 24:04 79 70-89 1901 125 114-138 2/9
1.88 32:35 1:52 14:56 86 81-91 1285 130 128-134 4/13
2.00 34:27 1:52 15:00 84 78-92 1259 130 126-134 4/16
2.13 36:18 1:51 14:50 89 82-93 1320 130 126-136 3/10
2.25 38:13 1:55 15:18 89 85-92 1362 129 126-132 3/8
2.38 40:05 1:52 14:52 93 90-97 1383 130 126-134 2/6
2.50 41:56 1:52 14:53 90 85-102 1339 131 128-136 12/2
2.63 43:43 1:47 14:16 107 100-113 1527 129 122-136 3/12
2.75 45:34 1:51 14:47 97 91-102 1434 131 128-138 5/2
2.84 49:24 3:50 43:34 96 86-114 4183 127 114-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.9% 16:03
    13 4.0% 15:24
    10 3.9% 14:24

  • Cadence Distribution

    130 avge / 144 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:18 14:41 More
    1km 9:10 14:46 More
    Mile 14:46 14:46 More
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