Tue 28th Mar 2023 at 4:57pm by qnjc21

Bike > General

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Time
1:26:44
Miles
25.52
Mph
17.7
FBI
80.80
Cals
808
Watts
147
Cadence
67
BPM
108
%MHR
61.3
B/mi
367
Asc(m)
359
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 16:45(3:21/mi) 101/127bpm [338b/mi] 145cal 67/94rpm 136/503W 17.91/29.43mph
2) 5mi - 15:31(3:06/mi) 106/134bpm [329b/mi] 139cal 71/100rpm 135/356W 19.33/27.34mph
3) 5mi - 17:12(3:26/mi) 112/140bpm [385b/mi] 172cal 67/93rpm 150/453W 17.44/27.89mph
4) 5mi - 17:25(3:29/mi) 112/138bpm [390b/mi] 173cal 66/105rpm 160/480W 17.22/30.54mph
5) 5mi - 17:42(3:32/mi) 109/125bpm [386b/mi] 165cal 64/90rpm 145/335W 16.95/26.68mph
6) 0.52mi - 2:08(4:07/mi) 104/113bpm [428b/mi] 14cal 56/77rpm 155/390W 14.59/20.54mph

16:45 15:31 17:12 17:25 17:42 2:08

Pin Map

Imported from file - 2013-06-14

0mi in 0

Pace

26%

21%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:30	7:30 +3:29	8.01	94 68-108	704	60 10-87	140 14-352	13/12
2.00	10:44	3:15	18.49	97 86-107	315	64 11-87	133 16-325	14/24
3.00	13:50	3:06	19.34	100 89-109	310	75 2-94	133 3-304	17/20
4.00	17:27	3:37 +7	16.62	103 94-120	372	72 6-91	130 9-312	19/15
5.00	20:21	2:54	20.74	112 97-127	324	71 7-87	153 9-503	18/29
6.00	23:14	2:53	20.79	109 96-118	315	70 61-91	147 77-246	8/12
7.00	26:35	3:22	17.85	115 103-134	387	69 43-84	155 56-356	15/5
8.00	29:48	3:12	18.71	95 86-104	305	74 3-100	112 15-325	7/12
9.00	32:54	3:06	19.35	103 95-113	319	72 13-97	126 2-339	10/13
10.00	35:52	2:58	20.23	107 100-114	317	75 69-89	138 95-211	14/7
11.00	38:57	3:05	19.42	114 107-129	352	76 57-86	142 65-453	9/15
12.00	42:13	3:16	18.37	115 106-124	376	69 22-88	150 41-366	14/7
13.00	45:40	3:27	17.40	100 90-110	345	66 8-90	117 7-415	24/2
14.00	49:25	3:45	16.03	120 100-140	449	70 17-93	177 3-407	26/12
15.00	53:05	3:40	16.35	113 98-127	415	58 4-84	159 35-411	8/38
16.00	55:48	2:43	22.04	109 101-124	297	74 9-97	142 34-394	21/17
17.00	59:30	3:41	16.25	111 90-129	410	66 4-92	171 10-331	22/23
18.00	1:03:10	3:40	16.34	105 96-123	386	64 3-105	161 4-328	23/16
19.00	1:07:26	4:16	14.09	122 108-138	520	68 17-92	175 56-401	21/20
20.00	1:10:31	3:05	19.42	107 89-119	331	65 4-77	153 3-480	19/28
21.00	1:13:49	3:18	18.20	112 94-125	369	65 6-88	153 11-331	17/16
22.00	1:17:21	3:32	16.95	104 97-117	368	63 6-83	143 20-335	16/22
23.00	1:20:39	3:18	18.19	113 105-120	373	69 17-85	145 9-268	11/21
24.00	1:24:05	3:26	17.43	110 99-125	379	67 10-90	147 19-292	20/12
25.00	1:28:13	4:07	14.56	106 85-124	437	62 4-87	142 24-318	15/12
25.52	1:30:20	2:07	14.58	104 87-113	428	57 2-77	168 23-390	5/4

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.0%	15.1
28 2.3%	13.0
15 2.8%	13.8
13 1.8%	16.5
12 2.5%	11.9
12 2.8%	13.5
See your biggest climbs

Power

147W (503 max)

Power Graph

Power Bands

Cadence

67 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:08	2:17	More
1km	1:28	2:22	More
Mile	2:38	2:38	More
5k	9:17	2:59	More
5 miles	15:18	3:04	More
10k	18:54	3:03	More
10 miles	31:14	3:07	More
Half	42:07	3:13	More
20 miles	1:06:07	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	32:24	3:14
20km	40:43	3:17
15 miles	49:37	3:18
20 miles	1:07:08	3:21
40km	1:24:22	3:24
25 miles	1:24:53	3:24
42km	1:28:48	3:24
50 miles	2:55:53	3:31
56 miles	3:18:08	3:32
100 miles	6:04:28	3:39
112 miles	6:50:35	3:40

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