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Tue 28th Mar 2023 at 4:57pm by qnjc21

Bike > General
  • Time
    1:26:44
  • Miles
    25.52
  • Mph
    17.7
  • FBI
    80.80
  • Cals
    808
  • Watts
    147
  • Cadence
    67
  • BPM
    108
  • %MHR
    61.3
  • B/mi
    367
  • Asc(m)
    359
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 16:45(3:21/mi) 101/127bpm [338b/mi] 145cal 67/94rpm 136/503W 17.91/29.43mph
2) 5mi - 15:31(3:06/mi) 106/134bpm [329b/mi] 139cal 71/100rpm 135/356W 19.33/27.34mph
3) 5mi - 17:12(3:26/mi) 112/140bpm [385b/mi] 172cal 67/93rpm 150/453W 17.44/27.89mph
4) 5mi - 17:25(3:29/mi) 112/138bpm [390b/mi] 173cal 66/105rpm 160/480W 17.22/30.54mph
5) 5mi - 17:42(3:32/mi) 109/125bpm [386b/mi] 165cal 64/90rpm 145/335W 16.95/26.68mph
6) 0.52mi - 2:08(4:07/mi) 104/113bpm [428b/mi] 14cal 56/77rpm 155/390W 14.59/20.54mph
16:45 15:31 17:12 17:25 17:42 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:30 7:30 +3:29 8.01 94 68-108 704 60 10-87 140 14-352 13/12
2.00 10:44 3:15 18.49 97 86-107 315 64 11-87 133 16-325 14/24
3.00 13:50 3:06 19.34 100 89-109 310 75 2-94 133 3-304 17/20
4.00 17:27 3:37 +7 16.62 103 94-120 372 72 6-91 130 9-312 19/15
5.00 20:21 2:54 20.74 112 97-127 324 71 7-87 153 9-503 18/29
6.00 23:14 2:53 20.79 109 96-118 315 70 61-91 147 77-246 8/12
7.00 26:35 3:22 17.85 115 103-134 387 69 43-84 155 56-356 15/5
8.00 29:48 3:12 18.71 95 86-104 305 74 3-100 112 15-325 7/12
9.00 32:54 3:06 19.35 103 95-113 319 72 13-97 126 2-339 10/13
10.00 35:52 2:58 20.23 107 100-114 317 75 69-89 138 95-211 14/7
11.00 38:57 3:05 19.42 114 107-129 352 76 57-86 142 65-453 9/15
12.00 42:13 3:16 18.37 115 106-124 376 69 22-88 150 41-366 14/7
13.00 45:40 3:27 17.40 100 90-110 345 66 8-90 117 7-415 24/2
14.00 49:25 3:45 16.03 120 100-140 449 70 17-93 177 3-407 26/12
15.00 53:05 3:40 16.35 113 98-127 415 58 4-84 159 35-411 8/38
16.00 55:48 2:43 22.04 109 101-124 297 74 9-97 142 34-394 21/17
17.00 59:30 3:41 16.25 111 90-129 410 66 4-92 171 10-331 22/23
18.00 1:03:10 3:40 16.34 105 96-123 386 64 3-105 161 4-328 23/16
19.00 1:07:26 4:16 14.09 122 108-138 520 68 17-92 175 56-401 21/20
20.00 1:10:31 3:05 19.42 107 89-119 331 65 4-77 153 3-480 19/28
21.00 1:13:49 3:18 18.20 112 94-125 369 65 6-88 153 11-331 17/16
22.00 1:17:21 3:32 16.95 104 97-117 368 63 6-83 143 20-335 16/22
23.00 1:20:39 3:18 18.19 113 105-120 373 69 17-85 145 9-268 11/21
24.00 1:24:05 3:26 17.43 110 99-125 379 67 10-90 147 19-292 20/12
25.00 1:28:13 4:07 14.56 106 85-124 437 62 4-87 142 24-318 15/12
25.52 1:30:20 2:07 14.58 104 87-113 428 57 2-77 168 23-390 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.0% 15.1
    28 2.3% 13.0
    15 2.8% 13.8
    13 1.8% 16.5
    12 2.5% 11.9
    12 2.8% 13.5

  • Cadence Distribution

    67 avge / 105 max

  • Power Distribution

    147W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:08 2:17 More
    1km 1:28 2:22 More
    Mile 2:38 2:38 More
    5k 9:17 2:59 More
    5 miles 15:18 3:04 More
    10k 18:54 3:03 More
    10 miles 31:14 3:07 More
    Half 42:07 3:13 More
    20 miles 1:06:07 3:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:24 3:14
    20km 40:43 3:17
    15 miles 49:37 3:18
    20 miles 1:07:08 3:21
    40km 1:24:22 3:24
    25 miles 1:24:53 3:24
    42km 1:28:48 3:24
    50 miles 2:55:53 3:31
    56 miles 3:18:08 3:32
    100 miles 6:04:28 3:39
    112 miles 6:50:35 3:40

Bespoke Fields

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