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Tue 28th Mar 2023 at 5:14pm by Wabo

Run > General
  • Time
    14:11
  • Miles
    1.12
  • Min/mi
    12:40
  • Pacing
    91.3%
  • WAVA
    44.72
  • Stride(cm)
    80
  • Cals
    127
  • Watts
    233
  • Cadence
    158
  • BPM
    121
  • %MHR
    69
  • B/mi
    1528
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:51(12:51/mi) 120/133bpm [1542b/mi] 115cal 235/351W
2) 0.12mi - 1:21(11:31/mi) 124/126bpm [1429b/mi] 12cal 206/223W
12:51 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:13 94 71-114 1148 162 106-176 247 75-321 4/0
0.13 1:39 53 14:10 114 111-116 1614 154 152-156 289 258-314 6/0
0.19 2:29 50 13:27 114 113-115 1533 153 150-158 232 195-263 3/1
0.25 3:22 52 13:55 117 114-117 1628 154 150-158 215 189-285 1/2
0.31 4:12 50 13:20 121 117-124 1613 155 150-158 251 221-293 3/1
0.38 5:07 55 14:47 126 124-128 1864 148 142-156 271 235-290 6/1
0.44 6:02 55 14:40 126 123-132 1849 152 142-158 231 201-263 3/1
0.50 6:50 48 12:47 130 126-133 1661 157 152-160 189 166-243 3/1
0.56 7:36 46 12:13 123 121-126 1503 158 152-166 174 162-187 0/7
0.63 8:19 43 11:32 120 118-123 1384 163 160-166 204 186-212 0/4
0.69 9:01 42 11:16 121 120-123 1362 162 160-164 210 199-217 0/4
0.75 9:45 44 11:41 123 122-124 1436 164 162-170 231 200-260 1/4
0.81 10:32 47 12:28 125 123-126 1558 160 154-164 245 231-260 1/0
0.88 11:17 46 12:09 126 125-127 1532 159 154-164 248 222-275 2/1
0.94 12:07 50 13:22 122 120-126 1630 158 150-164 261 215-351 2/1
1.00 12:51 43 11:31 125 123-126 1439 160 154-162 251 202-342 3/1
1.06 13:34 43 11:31 125 124-126 1439 165 162-168 199 187-211 1/6
1.12 14:11 37 11:44 122 122-124 1431 163 160-166 215 202-223 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 14:12
    11 4.2% 13:21

  • Cadence Distribution

    158 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 158 1.1 13:25 12:36
    Walk 5.4 142 0.1 46 14:58

  • Power Distribution

    233W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 38.43% More
    800m 5:55 11:53 45.46% More
    1km 7:25 11:57 46.41% More
    Mile 12:41 12:41 44.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 44.51
    5km 41:50 13:28 46.56
    5M 1:09:16 13:51 45.51
    10km 1:27:13 14:02 44.99
    10M 2:24:25 14:27 45.09
    Half 3:12:16 14:41 44.99
    20M 5:01:06 15:03 44.35
    Mara 6:40:52 15:18 43.70
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