Tue 28th Mar 2023 at 4:47pm by crash

Run > General

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Time
34:16
Miles
4.00
Min/mi
8:34
Pacing
88.8%
WAVA
52.72
Stride(cm)
112
Cals
437
Cadence
169
BPM
150
%MHR
80.9
B/mi
1283
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 136/154bpm [1248b/mi] 104cal 6.54/7.51mph
2) 1mi - 8:40(8:40/mi) 154/164bpm [1334b/mi] 115cal 6.93/8.18mph
3) 1mi - 8:29(8:29/mi) 157/174bpm [1332b/mi] 113cal 7.07/8.2mph
4) 1mi - 7:55(7:55/mi) 156/166bpm [1236b/mi] 105cal 7.57/8.08mph
5) 0mi - 2(10:12/mi) 158/158bpm [1611b/mi] 5.89/5.11mph

9:11 8:40 8:29 7:55 2

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	104 69-129	979	161 120-168	1/4
0.25	2:20	1:09	9:16	132 128-134	1223	165 164-168	3/3
0.38	3:27	1:06	8:52	130 124-136	1152	166 162-168	1/6
0.50	4:33	1:07	8:54	140 137-143	1247	169 168-170	1/1
0.63	5:38	1:04	8:35	144 142-147	1236	168 166-170	1/3
0.75	6:41	1:04	8:29	142 138-146	1204	168 166-170	1/4
0.88	7:59	1:18	10:24	146 139-149	1519	165 150-170	1/2
1.00	9:10	1:10	9:23	146 137-153	1369	171 166-172	3/1
1.13	10:17	1:08	9:02	156 150-163	1408	171 170-172	5/0
1.25	11:25	1:08	9:03	160 155-164	1448	170 168-174	4/0
1.38	12:35	1:09	9:15	156 152-158	1444	170 168-172	2/1
1.50	13:35	1:00	8:00	147 140-153	1176	168 166-170	1/8
1.63	14:38	1:03	8:26	144 139-150	1215	171 170-172	2/6
1.75	15:35	57	7:34	155 153-158	1174	170 166-172	2/1
1.88	16:42	1:07	8:58	153 149-157	1373	171 170-172	3/0
2.00	17:50	1:08	9:03	159 158-161	1440	171 170-172	6/0
2.13	19:04	1:14	9:50	164 160-167	1613	169 168-172	9/0
2.25	20:21	1:17	10:16	170 166-174	1745	168 166-172	13/0
2.38	21:29	1:08	9:04	160 156-166	1450	170 168-172	7/0
2.50	22:29	1:01	8:05	158 155-161	1276	167 142-172	3/0
2.63	23:28	59	7:53	147 140-156	1158	166 142-178	0/8
2.75	24:26	57	7:38	142 137-152	1083	170 168-172	0/9
2.88	25:22	56	7:29	154 150-157	1152	170 168-172	0/4
3.00	26:19	57	7:37	154 152-155	1174	169 168-170	0/6
3.13	27:16	57	7:36	153 151-157	1162	168 168-170	0/4
3.25	28:11	55	7:24	147 146-149	1088	169 168-170	0/8
3.38	29:10	59	7:49	155 150-162	1210	171 170-172	2/2
3.50	30:08	59	7:48	158 153-161	1232	170 168-172	1/3
3.63	31:05	57	7:36	155 151-158	1177	170 170-172	2/4
3.75	32:03	57	7:38	159 155-163	1214	171 170-172	0/4
3.88	33:04	1:01	8:09	157 153-162	1279	170 168-172	7/0
4.00	34:15	1:11	9:30	162 157-166	1538	167 160-170	2/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 49m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.1%	9:21
15 1.8%	9:34
See your biggest climbs

Cadence

169 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	4	34:06	8:33
Walk	0.5	131	0	10	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.77%	More
800m	3:44	7:30	49.28%	More
1km	4:40	7:31	51.35%	More
Mile	7:36	7:36	53.94%	More
5k	26:01	8:22	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:16	8:27	53.08
5M	43:20	8:40	52.30
10km	54:28	8:46	51.92
10M	1:29:50	8:59	51.98
Half	1:59:20	9:07	51.35
20M	3:06:13	9:19	52.14
Mara	4:07:23	9:27	52.34

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