Tue 28th Mar 2023 at 4:13pm by RicC

Run > Treadmill

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Time
33:53
Miles
5.05
Min/mi
6:43
Pacing
92%
WAVA
68.68
Stride(cm)
135
Cals
491
Cadence
178
BPM
154
%MHR
90.1
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:49(7:45/mi) 133/141bpm [1030b/mi] 56cal
2) 0.62mi - 4:25(7:07/mi) 147/152bpm [1046b/mi] 61cal
3) 0.62mi - 4:05(6:34/mi) 155/166bpm [1017b/mi] 60cal
4) 0.62mi - 4:03(6:31/mi) 160/165bpm [1042b/mi] 62cal
5) 0.62mi - 4:02(6:29/mi) 162/165bpm [1052b/mi] 62cal
6) 0.62mi - 4:02(6:30/mi) 161/164bpm [1047b/mi] 61cal
7) 0.62mi - 4:01(6:28/mi) 161/165bpm [1041b/mi] 61cal
8) 0.62mi - 3:50(6:11/mi) 164/168bpm [1013b/mi] 59cal
9) 0.08mi - 36(7:34/mi) 163/167bpm [1232b/mi] 9cal

4:49 4:25 4:05 4:03 4:02 4:02 4:01 3:50 36

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	118 79-137	972	175 160-180
0.50	3:59	1:55	7:40	138 134-140	1058	178 176-180
0.75	5:45	1:47	7:07	142 137-148	1010	177 172-180
1.00	7:33	1:48	7:12	146 142-151	1052	177 176-178
1.25	9:17	1:44	6:55	150 148-152	1038	178 178-180
1.50	10:57	1:39	6:38	153 150-154	1014	178 178-180
1.75	12:35	1:38	6:32	155 151-161	1014	179 178-182
2.00	14:12	1:37	6:29	163 161-166	1056	181 178-182
2.25	15:49	1:38	6:30	162 159-164	1054	178 176-178
2.50	17:27	1:38	6:32	157 155-160	1026	178 176-178
2.75	19:05	1:37	6:29	161 158-164	1043	178 178-180
3.00	20:42	1:38	6:30	163 161-165	1060	179 178-182
3.25	22:20	1:37	6:30	160 158-162	1039	177 174-182
3.50	23:57	1:37	6:28	159 158-162	1029	176 164-178
3.75	25:35	1:38	6:32	163 162-164	1064	173 128-182
4.00	27:12	1:37	6:28	162 160-164	1046	177 176-178
4.25	28:49	1:37	6:28	160 159-161	1035	178 176-180
4.50	30:24	1:35	6:20	161 156-164	1020	180 178-182
4.75	31:55	1:31	6:03	164 163-165	993	181 180-184
5.00	33:32	1:37	6:29	166 163-167	1076	178 170-186
5.05	33:54	22	7:32	160 159-161	1206	168 164-170

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	5	33:46	6:43
Walk	0.4	129	0	8	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.45%	More
800m	3:01	6:04	61.99%	More
1km	3:49	6:08	64.10%	More
Mile	6:16	6:16	66.46%	More
5k	19:57	6:25	70.98%	More
5 miles	33:27	6:41	68.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	20:12	6:30	70.09
5M	33:32	6:42	68.67
10km	42:15	6:48	68.02
10M	1:10:09	7:01	67.67
Half	1:33:31	7:08	66.62
20M	2:26:46	7:20	67.27
Mara	3:15:40	7:28	67.28

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