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Tue 28th Mar 2023 at 9:55am by Tom Fryers

Cross > Skiing
  • Time
    6:14:01
  • Miles
    17.80
  • Min/mi
    21:01
  • Cals
    2351
  • BPM
    119
  • %MHR
    62.6
  • B/mi
    2501
  • Asc(m)
    603
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:05(17:05/km) 130/150bpm [2220b/km] 167cal
2) 1km - 14:51(14:51/km) 138/162bpm [2049b/km] 151cal
3) 1km - 11:29(11:29/km) 139/157bpm [1596b/km] 113cal
4) 1km - 12:16(12:16/km) 124/142bpm [1522b/km] 66cal
5) 1km - 14:01(14:01/km) 122/148bpm [1710b/km] 79cal
6) 1km - 11:51(11:51/km) 130/158bpm [1540b/km] 88cal
7) 1km - 9:50(9:50/km) 125/142bpm [1228b/km] 62cal
8) 1km - 12:32(12:32/km) 127/143bpm [1593b/km] 79cal
9) 1km - 8:55(8:55/km) 140/150bpm [1249b/km] 85cal
10) 1km - 13:36(13:36/km) 125/149bpm [1700b/km] 91cal
11) 1km - 8:01(8:01/km) 109/117bpm [874b/km] 47cal
12) 1km - 8:02(8:02/km) 111/120bpm [893b/km] 46cal
13) 1km - 13:25(13:25/km) 128/155bpm [1717b/km] 118cal
14) 1km - 13:39(13:39/km) 123/143bpm [1680b/km] 101cal
15) 1km - 9:10(9:10/km) 142/150bpm [1303b/km] 101cal
16) 1km - 8:21(8:21/km) 141/148bpm [1177b/km] 87cal
17) 1km - 8:15(8:15/km) 141/150bpm [1164b/km] 80cal
18) 1km - 15:12(15:12/km) 122/148bpm [1854b/km] 72cal
19) 1km - 9:30(9:30/km) 129/145bpm [1226b/km] 62cal
20) 1km - 10:58(10:58/km) 125/146bpm [1371b/km] 60cal
21) 1km - 10:57(10:57/km) 122/138bpm [1336b/km] 55cal
22) 1km - 8:14(8:14/km) 126/135bpm [1038b/km] 49cal
23) 1km - 7:02(7:02/km) 119/132bpm [836b/km] 31cal
24) 1km - 23:59(23:59/km) 97/122bpm [2327b/km] 69cal
25) 1km - 10:00(10:00/km) 109/121bpm [1090b/km] 47cal
26) 1km - 19:39(19:39/km) 101/115bpm [1984b/km] 77cal
27) 1km - 22:37(22:37/km) 97/114bpm [2193b/km] 86cal
28) 1km - 23:14(23:14/km) 101/126bpm [2347b/km] 107cal
29) 0.65km - 17:19(26:38/km) 100/126bpm [2663b/km] 75cal
17:05 14:51 11:29 12:16 14:01 11:51 9:50 12:32 8:55 13:36 8:01 8:02 13:25 13:39 9:10 8:21 8:15 15:12 9:30 10:58 10:57 8:14 7:02 23:59 10:00 19:39 22:37 23:14 17:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 11:57 11:57 23:53 132 97-149 3153 48/10
1.00 27:05 15:08 30:16 133 104-162 4026 41/20
1.50 36:27 9:22 18:44 140 115-157 2624 28/30
2.00 46:44 10:17 20:34 134 121-150 2755 45/17
2.50 56:12 9:28 18:56 122 106-142 2310 37/32
3.00 1:07:16 11:04 22:08 119 95-142 2634 17/75
3.50 1:16:17 9:02 18:03 138 103-158 2492 37/31
4.00 1:27:12 10:54 21:48 120 90-147 2617 36/35
4.50 1:34:29 7:17 14:34 130 113-143 1894 30/49
5.00 1:44:15 9:47 19:34 126 106-140 2465 42/15
5.50 1:51:57 7:41 15:22 139 130-150 2136 29/27
6.00 3:07:23 1:15:27 +1:04:55 2:30:54 132 108-149 19918 28/31
6.50 3:15:30 8:06 16:13 110 102-116 1783 29/20
7.00 3:21:27 5:57 11:54 111 103-117 1321 39/13
7.50 3:28:11 6:44 13:28 111 103-125 1495 30/19
8.00 3:34:47 6:36 13:12 148 126-155 1954 52/11
8.50 3:48:36 13:49 27:39 122 89-155 3373 39/16
9.00 3:59:00 10:23 20:46 124 86-148 2576 23/21
9.50 4:06:13 7:14 14:27 142 134-150 2052 27/18
10.00 4:12:47 6:34 13:07 142 138-148 1863 43/15
10.50 4:19:29 6:42 13:24 141 133-150 1890 30/23
11.00 4:32:36 13:07 26:13 122 94-148 3199 43/7
11.50 4:39:42 7:07 14:13 130 117-144 1848 37/17
12.00 4:47:53 8:11 16:21 130 103-146 2126 14/64
12.50 4:57:23 9:30 19:00 121 103-139 2298 5/73
13.00 5:06:04 8:42 17:24 123 111-135 2140 22/18
13.50 5:13:26 7:22 14:43 124 111-135 1825 15/67
14.00 5:19:24 5:58 11:56 122 101-135 1457 14/52
14.50 5:32:28 13:04 26:07 101 80-128 2638 11/68
15.00 5:47:26 14:58 29:57 98 76-122 2935 18/38
15.50 5:55:35 8:09 16:18 109 100-121 1777 23/27
16.00 6:10:02 14:26 28:53 102 80-120 2946 16/47
16.50 6:23:54 13:52 27:44 100 81-113 2773 23/15
17.00 6:43:18 19:24 38:48 94 69-114 3648 32/14
17.50 7:05:17 21:59 43:59 103 83-126 4530 13/46
17.80 7:18:59 13:42 45:12 98 86-115 4429 21/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 2.4% 17:44
    57 3.3% 17:58
    41 5.4% 22:15
    34 3.2% 17:18
    33 2.7% 13:28
    32 8.1% 22:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:16 9:06 More
    800m 4:55 9:53 More
    1km 6:05 9:48 More
    Mile 10:55 10:55 More
    5k 46:36 15:00 More
    5 miles 1:18:43 15:45 More
    10k 1:41:00 16:15 More
    10 miles 3:01:50 18:11 More
    Half 4:50:52 22:12 More
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