Tue 28th Mar 2023 at 2:29pm by HBNS

Run > Easy
  • cold
  • Time
    1:12:22
  • Miles
    8.97
  • Min/mi
    8:04
  • Pacing
    92%
  • WAVA
    68.80
  • Stride(cm)
    113
  • Cals
    486
  • Cadence
    176
  • BPM
    118
  • %MHR
    71.1
  • B/mi
    953
  • Asc(m)
    430
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 115/145bpm [950b/mi] 66cal 7.26/7.99mph
2) 1mi - 7:56(7:56/mi) 122/127bpm [968b/mi] 66cal 7.56/8.06mph
3) 1mi - 7:58(7:58/mi) 126/143bpm [1004b/mi] 69cal 7.53/8.33mph
4) 1mi - 8:03(8:03/mi) 124/130bpm [999b/mi] 63cal 7.45/8.06mph
5) 1mi - 8:11(8:11/mi) 120/127bpm [981b/mi] 52cal 7.34/8.97mph
6) 1mi - 7:54(7:54/mi) 119/122bpm [941b/mi] 46cal 7.59/8.29mph
7) 1mi - 8:02(8:02/mi) 118/120bpm [947b/mi] 44cal 7.47/8.14mph
8) 1mi - 8:10(8:10/mi) 106/122bpm [865b/mi] 33cal 7.35/7.99mph
9) 0.97mi - 7:53(8:06/mi) 119/123bpm [964b/mi] 47cal 7.4/8.16mph
8:16 7:56 7:58 8:03 8:11 7:54 8:02 8:10 7:53

Pace

1% 15% 48% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 103 72-116 837 167 118-178 12/4
0.50 4:05 2:04 8:14 114 112-115 939 174 172-178 13/7
0.75 6:20 2:15 8:58 123 114-144 1103 172 164-178 17/10
1.00 8:16 1:56 7:44 121 120-122 935 179 174-182 9/4
1.25 10:10 1:54 7:38 122 119-125 930 177 170-182 8/17
1.50 12:09 1:58 7:54 122 117-124 963 176 172-178 9/11
1.75 14:09 2:01 8:03 123 118-126 989 176 174-180 15/6
2.00 16:12 2:02 8:10 119 106-125 972 177 174-180 8/14
2.25 17:57 1:46 7:02 122 120-123 859 179 176-182 23/39
2.50 19:59 2:02 8:06 124 122-136 1005 178 174-180 16/7
2.75 22:03 2:04 8:14 131 116-143 1079 178 170-182 9/4
3.00 24:10 2:07 8:29 126 118-129 1070 176 172-180 15/15
3.25 26:09 1:59 7:58 121 114-128 964 176 172-180 27/30
3.50 28:16 2:06 8:25 125 123-127 1052 176 170-180 22/11
3.75 30:18 2:03 8:11 125 123-128 1022 176 174-180 22/13
4.00 32:13 1:55 7:40 125 119-130 959 177 174-182 7/9
4.25 34:18 2:05 8:18 120 111-126 996 176 172-180 13/9
4.50 36:07 1:49 7:17 121 120-123 881 175 170-180 7/25
4.75 38:12 2:05 8:19 121 120-122 1005 176 170-184 13/24
5.00 40:24 2:12 8:49 119 114-121 1049 173 170-176 13/10
5.25 42:25 2:01 8:06 119 115-121 964 178 170-180 13/10
5.50 44:23 1:58 7:51 118 116-120 926 176 168-180 12/30
5.75 46:21 1:58 7:51 119 118-121 935 179 174-182 13/14
6.00 48:18 1:57 7:50 118 117-120 924 178 172-180 22/13
6.25 50:16 1:58 7:52 118 116-119 929 177 172-180 18/22
6.50 52:14 1:57 7:49 117 115-120 915 177 170-180 17/23
6.75 54:12 1:59 7:56 118 117-119 936 178 174-180 14/17
7.00 56:20 2:07 8:29 119 118-120 1010 176 166-184 17/24
7.25 58:24 2:04 8:15 104 88-120 858 177 162-180 11/8
7.50 1:00:21 1:57 7:48 91 87-108 710 178 174-180 7/14
7.75 1:02:26 2:06 8:22 106 87-122 887 177 170-180 11/4
8.00 1:04:29 2:03 8:12 120 118-121 985 176 172-182 23/31
8.25 1:06:32 2:03 8:11 120 119-123 983 178 174-180 17/21
8.50 1:08:33 2:00 8:02 118 109-122 947 176 170-182 28/13
8.75 1:10:30 1:57 7:48 119 118-120 928 179 176-184 20/16
8.97 1:12:22 1:52 8:26 121 117-123 1021 178 172-182 10/5

Heart

118/144max
  • Show Beats/Mile

Elevation

Asc 430m, Range 73m, Flat prediction 1:11:42
Elevation Graph
Biggest Climbs (m) Min/mi
28 16.2% 8:27
25 11.1% 8:34
23 11.7% 8:49
21 10.4% 9:03
21 12.2% 7:38
20 5.7% 8:14
See your biggest climbs

Cadence

176 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 9 1:12:21 8:04
Walk 0.0 118 0 1 11:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 52.76% More
800m 3:45 7:32 57.96% More
1km 4:44 7:36 59.90% More
Mile 7:41 7:41 62.78% More
5k 24:42 7:57 66.56% More
5 miles 39:57 7:59 67.38% More
10k 49:34 7:59 67.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 65.45
5km 24:00 7:43 68.50
5M 39:23 7:53 68.34
10km 49:23 7:57 68.22
10M 1:21:02 8:06 68.92
Half 1:47:21 8:12 68.41
20M 2:46:45 8:20 69.79
Mara 3:40:53 8:26 70.26

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