Tue 28th Mar 2023 at 1:41pm by ColW
Bike > General
-
Time
2:33:16
-
Miles
30.89
-
Mph
12.1
-
FBI
53.93
-
Cals
908
-
BPM
131
-
%MHR
69.6
-
B/mi
649
-
Asc(m)
827
-
Hillscore
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:25(3:25/km) 117/130bpm [400b/km] 22cal
2) 1km - 3:21(3:21/km) 124/151bpm [415b/km] 24cal
3) 1km - 3:09(3:09/km) 132/152bpm [416b/km] 25cal
4) 1km - 2:38(2:38/km) 149/159bpm [392b/km] 26cal
5) 1km - 3:02(3:02/km) 156/160bpm [474b/km] 33cal
6) 1km - 3:58(3:58/km) 158/162bpm [626b/km] 43cal
7) 1km - 4:09(4:09/km) 153/158bpm [635b/km] 42cal
8) 1km - 4:24(4:24/km) 155/158bpm [682b/km] 46cal
9) 1km - 3:38(3:38/km) 156/160bpm [566b/km] 37cal
10) 1km - 3:26(3:26/km) 157/164bpm [538b/km] 35cal
11) 1km - 6:29(6:29/km) 110/163bpm [713b/km] 18cal
12) 1km - 2:29(2:29/km) 112/123bpm [277b/km] 7cal
13) 1km - 2:09(2:09/km) 127/138bpm [274b/km] 11cal
14) 1km - 4:35(4:35/km) 136/147bpm [624b/km] 32cal
15) 1km - 4:27(4:27/km) 148/155bpm [659b/km] 41cal
16) 1km - 4:39(4:39/km) 147/161bpm [685b/km] 40cal
17) 1km - 2:03(2:03/km) 136/144bpm [279b/km] 13cal
18) 1km - 2:38(2:38/km) 127/134bpm [334b/km] 11cal
19) 1km - 1:39(1:39/km) 131/139bpm [216b/km] 8cal
20) 1km - 3:43(3:43/km) 130/151bpm [483b/km] 21cal
21) 1km - 2:17(2:17/km) 133/142bpm [304b/km] 12cal
22) 1km - 3:20(3:20/km) 134/153bpm [446b/km] 19cal
23) 1km - 1:38(1:38/km) 127/140bpm [208b/km] 7cal
24) 1km - 1:31(1:31/km) 130/138bpm [198b/km] 7cal
25) 1km - 1:27(1:27/km) 138/143bpm [200b/km] 9cal
26) 1km - 4:00(4:00/km) 141/154bpm [565b/km] 29cal
27) 1km - 4:14(4:14/km) 132/152bpm [559b/km] 23cal
28) 1km - 2:31(2:31/km) 128/138bpm [323b/km] 11cal
29) 1km - 2:01(2:01/km) 135/143bpm [272b/km] 11cal
30) 1km - 1:40(1:40/km) 119/136bpm [199b/km] 4cal
31) 1km - 1:29(1:29/km) 109/116bpm [162b/km] 2cal
32) 1km - 1:29(1:29/km) 120/128bpm [178b/km] 4cal
33) 1km - 1:36(1:36/km) 111/120bpm [177b/km] 3cal
34) 1km - 1:57(1:57/km) 109/120bpm [213b/km] 3cal
35) 1km - 1:49(1:49/km) 119/126bpm [215b/km] 5cal
36) 1km - 3:56(3:56/km) 126/144bpm [497b/km] 18cal
37) 1km - 3:54(3:54/km) 137/142bpm [533b/km] 26cal
38) 1km - 2:47(2:47/km) 139/148bpm [387b/km] 20cal
39) 1km - 2:01(2:01/km) 139/148bpm [281b/km] 14cal
40) 1km - 5:19(5:19/km) 134/156bpm [712b/km] 31cal
41) 1km - 2:02(2:02/km) 125/135bpm [254b/km] 7cal
42) 1km - 1:40(1:40/km) 121/128bpm [201b/km] 5cal
43) 1km - 1:25(1:25/km) 134/146bpm [189b/km] 8cal
44) 1km - 2:09(2:09/km) 139/145bpm [298b/km] 14cal
45) 1km - 3:17(3:17/km) 131/143bpm [431b/km] 17cal
46) 1km - 2:11(2:11/km) 121/130bpm [264b/km] 6cal
47) 1km - 2:21(2:21/km) 130/140bpm [305b/km] 11cal
48) 1km - 2:51(2:51/km) 125/133bpm [356b/km] 11cal
49) 1km - 8:38(8:38/km) 117/141bpm [1010b/km] 24cal
50) 0.72km - 5:44(8:01/km) 109/120bpm [873b/km] 12cal
3:25 3:21 3:09 2:38 3:02 3:58 4:09 4:24 3:38 3:26 6:29 2:29 2:09 4:35 4:27 4:39 2:03 2:38 1:39 3:43 2:17 3:20 1:38 1:31 1:27 4:00 4:14 2:31 2:01 1:40 1:29 1:29 1:36 1:57 1:49 3:56 3:54 2:47 2:01 5:19 2:02 1:40 1:25 2:09 3:17 2:11 2:21 2:51 8:38 5:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:15 |
5:15 |
11.42 |
115 93-130 |
604 |
23/8 |
| 2.00 |
10:17 |
5:02 |
11.93 |
135 115-152 |
679 |
38/5 |
| 3.00 |
14:54 |
4:37 |
12.97 |
153 140-159 |
708 |
68/1 |
| 4.00 |
21:23 |
6:28 |
9.27 |
156 149-162 |
1009 |
72/1 |
| 5.00 |
28:12 |
6:49 |
8.79 |
154 149-158 |
1051 |
62/0 |
| 6.00 |
34:04 |
5:52 |
10.22 |
155 148-161 |
910 |
53/2 |
| 7.00 |
52:12 |
18:08 +9:57
|
3.31 |
116 94-163 |
2103 |
29/12 |
| 8.00 |
55:36 |
3:24 |
17.66 |
122 99-137 |
414 |
13/28 |
| 9.00 |
1:03:12 |
7:36 |
7.90 |
138 122-153 |
1048 |
53/8 |
| 10.00 |
1:15:18 |
12:07 +4:52
|
4.96 |
146 107-161 |
1768 |
66/1 |
| 11.00 |
1:18:09 |
2:51 |
21.08 |
129 116-143 |
367 |
56/1 |
| 12.00 |
1:23:10 |
5:02 |
11.94 |
133 121-151 |
668 |
11/58 |
| 13.00 |
1:26:48 |
3:37 |
16.56 |
124 99-146 |
449 |
34/29 |
| 14.00 |
1:33:32 |
6:45 +2:15
|
8.90 |
134 118-153 |
904 |
23/29 |
| 15.00 |
1:36:04 |
2:32 |
23.70 |
128 117-141 |
324 |
22/23 |
| 16.00 |
1:40:07 |
4:03 |
14.84 |
137 119-153 |
554 |
6/76 |
| 17.00 |
1:49:22 |
9:15 +3:01
|
6.49 |
132 105-151 |
1221 |
60/4 |
| 18.00 |
1:53:03 |
3:42 |
16.24 |
133 118-143 |
491 |
29/12 |
| 19.00 |
1:55:35 |
2:32 |
23.75 |
115 106-137 |
290 |
10/28 |
| 20.00 |
1:58:04 |
2:29 |
24.15 |
116 105-128 |
288 |
2/82 |
| 21.00 |
2:01:18 |
3:14 +21
|
18.57 |
109 97-118 |
352 |
2/70 |
| 22.00 |
2:05:11 |
3:53 |
15.47 |
117 107-125 |
454 |
7/82 |
| 23.00 |
2:11:51 |
6:41 +30
|
8.99 |
136 120-144 |
908 |
52/5 |
| 24.00 |
2:16:09 |
4:18 |
13.98 |
139 129-148 |
597 |
28/19 |
| 25.00 |
2:22:48 |
6:39 +28
|
9.01 |
130 115-156 |
865 |
28/47 |
| 26.00 |
2:25:48 |
3:00 |
19.97 |
124 115-135 |
373 |
2/60 |
| 27.00 |
2:28:15 |
2:26 |
24.60 |
132 120-146 |
322 |
6/79 |
| 28.00 |
2:33:09 |
4:54 |
12.25 |
135 121-145 |
661 |
14/59 |
| 29.00 |
2:36:42 |
3:33 |
16.87 |
124 112-140 |
441 |
13/27 |
| 30.00 |
2:44:12 |
7:30 |
8.01 |
124 103-141 |
929 |
16/20 |
| 30.89 |
2:54:41 |
10:29 |
5.09 |
112 99-120 |
1319 |
3/25 |
Elevation
| Biggest Climbs (m) |
Mph |
|
277 3.6% |
7.0
|
|
121 5.3% |
5.6
|
|
78 5.1% |
5.6
|
|
75 2.4% |
10.0
|
|
53 5.2% |
8.0
|
|
33 5.4% |
7.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:47 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:24 |
2:14 |
More |
| Mile |
2:21 |
2:21 |
More |
| 5k |
8:14 |
2:39 |
More |
| 5 miles |
14:54 |
2:59 |
More |
| 10k |
22:33 |
3:38 |
More |
| 10 miles |
38:37 |
3:52 |
More |
| Half |
51:45 |
3:57 |
More |
| 20 miles |
1:26:10 |
4:18 |
More |
| Mara |
2:21:14 |
5:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:22 |
4:38 |
| 20km |
58:23 |
4:42 |
| 15 miles |
1:11:16 |
4:45 |
| 20 miles |
1:36:41 |
4:50 |
| 40km |
2:01:43 |
4:54 |
| 25 miles |
2:02:29 |
4:54 |
| 42km |
2:08:11 |
4:55 |
| 50 miles |
4:15:21 |
5:06 |
| 56 miles |
4:47:57 |
5:09 |
| 100 miles |
8:52:24 |
5:19 |
| 112 miles |
10:00:22 |
5:22 |
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