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Tue 28th Mar 2023 at 1:41pm by ColW

Bike > General
  • Time
    2:33:16
  • Miles
    30.89
  • Mph
    12.1
  • FBI
    53.93
  • Cals
    908
  • BPM
    131
  • %MHR
    69.6
  • B/mi
    649
  • Asc(m)
    827
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 117/130bpm [400b/km] 22cal
2) 1km - 3:21(3:21/km) 124/151bpm [415b/km] 24cal
3) 1km - 3:09(3:09/km) 132/152bpm [416b/km] 25cal
4) 1km - 2:38(2:38/km) 149/159bpm [392b/km] 26cal
5) 1km - 3:02(3:02/km) 156/160bpm [474b/km] 33cal
6) 1km - 3:58(3:58/km) 158/162bpm [626b/km] 43cal
7) 1km - 4:09(4:09/km) 153/158bpm [635b/km] 42cal
8) 1km - 4:24(4:24/km) 155/158bpm [682b/km] 46cal
9) 1km - 3:38(3:38/km) 156/160bpm [566b/km] 37cal
10) 1km - 3:26(3:26/km) 157/164bpm [538b/km] 35cal
11) 1km - 6:29(6:29/km) 110/163bpm [713b/km] 18cal
12) 1km - 2:29(2:29/km) 112/123bpm [277b/km] 7cal
13) 1km - 2:09(2:09/km) 127/138bpm [274b/km] 11cal
14) 1km - 4:35(4:35/km) 136/147bpm [624b/km] 32cal
15) 1km - 4:27(4:27/km) 148/155bpm [659b/km] 41cal
16) 1km - 4:39(4:39/km) 147/161bpm [685b/km] 40cal
17) 1km - 2:03(2:03/km) 136/144bpm [279b/km] 13cal
18) 1km - 2:38(2:38/km) 127/134bpm [334b/km] 11cal
19) 1km - 1:39(1:39/km) 131/139bpm [216b/km] 8cal
20) 1km - 3:43(3:43/km) 130/151bpm [483b/km] 21cal
21) 1km - 2:17(2:17/km) 133/142bpm [304b/km] 12cal
22) 1km - 3:20(3:20/km) 134/153bpm [446b/km] 19cal
23) 1km - 1:38(1:38/km) 127/140bpm [208b/km] 7cal
24) 1km - 1:31(1:31/km) 130/138bpm [198b/km] 7cal
25) 1km - 1:27(1:27/km) 138/143bpm [200b/km] 9cal
26) 1km - 4:00(4:00/km) 141/154bpm [565b/km] 29cal
27) 1km - 4:14(4:14/km) 132/152bpm [559b/km] 23cal
28) 1km - 2:31(2:31/km) 128/138bpm [323b/km] 11cal
29) 1km - 2:01(2:01/km) 135/143bpm [272b/km] 11cal
30) 1km - 1:40(1:40/km) 119/136bpm [199b/km] 4cal
31) 1km - 1:29(1:29/km) 109/116bpm [162b/km] 2cal
32) 1km - 1:29(1:29/km) 120/128bpm [178b/km] 4cal
33) 1km - 1:36(1:36/km) 111/120bpm [177b/km] 3cal
34) 1km - 1:57(1:57/km) 109/120bpm [213b/km] 3cal
35) 1km - 1:49(1:49/km) 119/126bpm [215b/km] 5cal
36) 1km - 3:56(3:56/km) 126/144bpm [497b/km] 18cal
37) 1km - 3:54(3:54/km) 137/142bpm [533b/km] 26cal
38) 1km - 2:47(2:47/km) 139/148bpm [387b/km] 20cal
39) 1km - 2:01(2:01/km) 139/148bpm [281b/km] 14cal
40) 1km - 5:19(5:19/km) 134/156bpm [712b/km] 31cal
41) 1km - 2:02(2:02/km) 125/135bpm [254b/km] 7cal
42) 1km - 1:40(1:40/km) 121/128bpm [201b/km] 5cal
43) 1km - 1:25(1:25/km) 134/146bpm [189b/km] 8cal
44) 1km - 2:09(2:09/km) 139/145bpm [298b/km] 14cal
45) 1km - 3:17(3:17/km) 131/143bpm [431b/km] 17cal
46) 1km - 2:11(2:11/km) 121/130bpm [264b/km] 6cal
47) 1km - 2:21(2:21/km) 130/140bpm [305b/km] 11cal
48) 1km - 2:51(2:51/km) 125/133bpm [356b/km] 11cal
49) 1km - 8:38(8:38/km) 117/141bpm [1010b/km] 24cal
50) 0.72km - 5:44(8:01/km) 109/120bpm [873b/km] 12cal
3:25 3:21 3:09 2:38 3:02 3:58 4:09 4:24 3:38 3:26 6:29 2:29 2:09 4:35 4:27 4:39 2:03 2:38 1:39 3:43 2:17 3:20 1:38 1:31 1:27 4:00 4:14 2:31 2:01 1:40 1:29 1:29 1:36 1:57 1:49 3:56 3:54 2:47 2:01 5:19 2:02 1:40 1:25 2:09 3:17 2:11 2:21 2:51 8:38 5:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:15 5:15 11.42 115 93-130 604 23/8
2.00 10:17 5:02 11.93 135 115-152 679 38/5
3.00 14:54 4:37 12.97 153 140-159 708 68/1
4.00 21:23 6:28 9.27 156 149-162 1009 72/1
5.00 28:12 6:49 8.79 154 149-158 1051 62/0
6.00 34:04 5:52 10.22 155 148-161 910 53/2
7.00 52:12 18:08 +9:57 3.31 116 94-163 2103 29/12
8.00 55:36 3:24 17.66 122 99-137 414 13/28
9.00 1:03:12 7:36 7.90 138 122-153 1048 53/8
10.00 1:15:18 12:07 +4:52 4.96 146 107-161 1768 66/1
11.00 1:18:09 2:51 21.08 129 116-143 367 56/1
12.00 1:23:10 5:02 11.94 133 121-151 668 11/58
13.00 1:26:48 3:37 16.56 124 99-146 449 34/29
14.00 1:33:32 6:45 +2:15 8.90 134 118-153 904 23/29
15.00 1:36:04 2:32 23.70 128 117-141 324 22/23
16.00 1:40:07 4:03 14.84 137 119-153 554 6/76
17.00 1:49:22 9:15 +3:01 6.49 132 105-151 1221 60/4
18.00 1:53:03 3:42 16.24 133 118-143 491 29/12
19.00 1:55:35 2:32 23.75 115 106-137 290 10/28
20.00 1:58:04 2:29 24.15 116 105-128 288 2/82
21.00 2:01:18 3:14 +21 18.57 109 97-118 352 2/70
22.00 2:05:11 3:53 15.47 117 107-125 454 7/82
23.00 2:11:51 6:41 +30 8.99 136 120-144 908 52/5
24.00 2:16:09 4:18 13.98 139 129-148 597 28/19
25.00 2:22:48 6:39 +28 9.01 130 115-156 865 28/47
26.00 2:25:48 3:00 19.97 124 115-135 373 2/60
27.00 2:28:15 2:26 24.60 132 120-146 322 6/79
28.00 2:33:09 4:54 12.25 135 121-145 661 14/59
29.00 2:36:42 3:33 16.87 124 112-140 441 13/27
30.00 2:44:12 7:30 8.01 124 103-141 929 16/20
30.89 2:54:41 10:29 5.09 112 99-120 1319 3/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    277 3.6% 7.0
    121 5.3% 5.6
    78 5.1% 5.6
    75 2.4% 10.0
    53 5.2% 8.0
    33 5.4% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:05 2:10 More
    1km 1:24 2:14 More
    Mile 2:21 2:21 More
    5k 8:14 2:39 More
    5 miles 14:54 2:59 More
    10k 22:33 3:38 More
    10 miles 38:37 3:52 More
    Half 51:45 3:57 More
    20 miles 1:26:10 4:18 More
    Mara 2:21:14 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:22 4:38
    20km 58:23 4:42
    15 miles 1:11:16 4:45
    20 miles 1:36:41 4:50
    40km 2:01:43 4:54
    25 miles 2:02:29 4:54
    42km 2:08:11 4:55
    50 miles 4:15:21 5:06
    56 miles 4:47:57 5:09
    100 miles 8:52:24 5:19
    112 miles 10:00:22 5:22

Bespoke Fields

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