Tue 28th Mar 2023 at 12:33pm by andy butcher

Run > General

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Time
17:22
Miles
2.07
Min/mi
8:23
Pacing
95%
WAVA
58.23
Stride(cm)
106
Cals
244
Cadence
181
BPM
146
%MHR
85.1
B/mi
1221
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 147/160bpm [1218b/mi] 116cal 7.24/8.85mph
2) 1mi - 8:23(8:23/mi) 148/153bpm [1242b/mi] 119cal 7.15/7.72mph
3) 0.07mi - 42(9:15/mi) 148/151bpm [1370b/mi] 9cal 6.48/7.6mph

8:17 8:23 42

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	115 103-132	862	172 116-188	0/2
0.13	57	29	7:41	144 133-153	1105	184 182-186	0/1
0.19	1:28	31	8:21	151 145-160	1261	180 176-184	0/1
0.25	2:01	33	8:43	148 147-149	1290	181 180-182	0/1
0.31	2:33	32	8:33	150 147-152	1282	182 180-184	0/0
0.38	3:05	32	8:37	152 151-152	1309	182 180-184	0/0
0.44	3:36	30	8:06	150 149-151	1215	182 180-184	4/3
0.50	4:06	31	8:11	150 148-151	1227	182 182-182	1/3
0.56	4:37	31	8:17	150 148-152	1243	184 182-186	0/5
0.63	5:09	32	8:26	149 147-152	1256	182 182-184	6/0
0.69	5:43	34	9:10	147 146-149	1347	182 180-184	2/2
0.75	6:13	30	8:02	148 147-149	1190	182 180-184	2/0
0.81	6:43	30	8:00	149 148-150	1193	184 182-186	2/0
0.88	7:16	32	8:40	150 147-151	1300	184 184-186	6/0
0.94	7:46	30	8:01	151 149-157	1211	184 184-184	7/1
1.00	8:16	30	7:56	146 144-150	1159	183 180-186	0/9
1.06	8:47	31	8:19	147 145-151	1222	183 180-190	10/0
1.13	9:17	30	7:58	148 146-151	1178	181 180-184	0/6
1.19	9:51	35	9:14	147 146-148	1356	182 178-186	0/6
1.25	10:23	32	8:24	149 148-150	1252	182 180-186	1/4
1.31	10:55	32	8:28	149 148-150	1261	182 180-184	4/2
1.38	11:27	32	8:30	148 147-149	1257	181 180-182	8/3
1.44	11:58	31	8:19	149 148-149	1239	181 180-184	0/3
1.50	12:26	28	7:34	145 143-146	1097	181 180-182	0/10
1.56	12:58	32	8:32	144 141-146	1229	180 178-182	1/2
1.63	13:30	32	8:34	145 144-146	1242	178 176-180	3/1
1.69	14:01	31	8:14	146 146-146	1201	182 180-182	1/5
1.75	14:32	31	8:20	148 148-149	1234	180 180-182	0/1
1.81	15:05	32	8:37	150 149-151	1292	182 180-184	2/1
1.88	15:38	34	8:59	147 144-149	1320	181 180-182	0/2
1.94	16:09	31	8:15	149 149-150	1229	182 180-184	1/0
2.00	16:41	32	8:29	150 147-153	1271	181 180-182	0/3
2.06	17:16	35	9:21	147 143-151	1374	177 116-186	6/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m, Flat prediction 17:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	8:26
10 8.3%	8:06
See your biggest climbs

Cadence

181 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	2.1	17:14	8:20
Walk	0.9	116	0	9	24:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.71%	More
800m	4:03	8:09	50.66%	More
1km	5:06	8:12	52.53%	More
Mile	8:14	8:14	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:43	8:36	57.91
5M	44:14	8:51	57.10
10km	55:41	8:58	56.70
10M	1:32:13	9:13	56.67
Half	2:02:46	9:22	55.93
20M	3:12:15	9:37	56.60
Mara	4:15:58	9:46	56.68

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