Tue 28th Mar 2023 at 8:13am by egodwin

Run > General
  • Time
    3:18:50
  • Miles
    15.00
  • Min/mi
    13:15
  • Pacing
    67%
  • WAVA
    37.54
  • Stride(cm)
    81
  • Cals
    1422
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1804
  • Asc(m)
    260
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26mi - 3:00(11:36/mi) 142/161bpm [1647b/mi] 26cal
2) 0.13mi - 2:00(15:54/mi) 132/155bpm [2100b/mi] 13cal
3) 0.28mi - 3:00(10:45/mi) 137/149bpm [1472b/mi] 26cal
4) 0.12mi - 2:00(16:01/mi) 124/148bpm [1985b/mi] 11cal
5) 0.28mi - 3:00(10:54/mi) 142/163bpm [1548b/mi] 29cal
6) 0.12mi - 2:00(16:10/mi) 142/156bpm [2296b/mi] 15cal
7) 0.25mi - 3:00(11:56/mi) 145/153bpm [1730b/mi] 28cal
8) 0.12mi - 2:00(16:14/mi) 133/152bpm [2159b/mi] 13cal
9) 0.27mi - 3:00(11:01/mi) 135/147bpm [1487b/mi] 23cal
10) 0.13mi - 2:00(15:58/mi) 135/149bpm [2157b/mi] 15cal
11) 0.27mi - 3:00(11:06/mi) 138/153bpm [1532b/mi] 26cal
12) 0.13mi - 2:00(15:21/mi) 130/149bpm [1995b/mi] 11cal
13) 0.26mi - 3:00(11:28/mi) 128/145bpm [1467b/mi] 27cal
14) 0.13mi - 2:00(15:44/mi) 126/148bpm [1982b/mi] 14cal
15) 0.19mi - 3:00(15:38/mi) 130/142bpm [2033b/mi] 26cal
16) 0.11mi - 2:00(17:39/mi) 121/127bpm [2135b/mi] 16cal
17) 0.18mi - 3:00(17:05/mi) 120/127bpm [2049b/mi] 23cal
18) 0.12mi - 2:00(16:28/mi) 104/114bpm [1712b/mi] 12cal
19) 0.26mi - 3:00(11:45/mi) 128/139bpm [1503b/mi] 22cal
20) 0.13mi - 2:00(15:25/mi) 117/132bpm [1803b/mi] 11cal
21) 0.22mi - 3:00(13:56/mi) 120/136bpm [1672b/mi] 17cal
22) 0.16mi - 2:00(12:27/mi) 122/135bpm [1519b/mi] 10cal
23) 0.22mi - 3:00(13:54/mi) 128/136bpm [1779b/mi] 16cal
24) 0.12mi - 2:00(16:56/mi) 119/131bpm [2014b/mi] 9cal
25) 0.28mi - 3:00(10:37/mi) 144/156bpm [1528b/mi] 25cal
26) 0.12mi - 2:00(16:08/mi) 134/157bpm [2163b/mi] 11cal
27) 0.26mi - 3:00(11:38/mi) 143/153bpm [1663b/mi] 24cal
28) 0.12mi - 2:00(16:28/mi) 140/155bpm [2306b/mi] 12cal
29) 0.19mi - 3:00(15:54/mi) 135/148bpm [2147b/mi] 22cal
30) 0.1mi - 2:00(20:39/mi) 133/141bpm [2746b/mi] 15cal
31) 0.21mi - 3:00(14:21/mi) 144/153bpm [2067b/mi] 24cal
32) 0.18mi - 2:00(11:00/mi) 151/158bpm [1661b/mi] 17cal
33) 0.27mi - 3:00(11:18/mi) 156/165bpm [1763b/mi] 25cal
34) 0.11mi - 2:00(17:24/mi) 143/164bpm [2488b/mi] 14cal
35) 0.23mi - 3:00(13:18/mi) 136/148bpm [1809b/mi] 18cal
36) 0.17mi - 2:00(11:59/mi) 138/148bpm [1653b/mi] 11cal
37) 0.14mi - 3:00(21:16/mi) 122/149bpm [2594b/mi] 12cal
38) 0.15mi - 2:00(13:07/mi) 136/144bpm [1784b/mi] 13cal
39) 0.25mi - 3:00(12:04/mi) 136/154bpm [1642b/mi] 18cal
40) 0.13mi - 2:00(15:57/mi) 132/157bpm [2106b/mi] 11cal
41) 0.19mi - 3:00(15:30/mi) 125/144bpm [1937b/mi] 17cal
42) 0.12mi - 2:00(16:30/mi) 131/143bpm [2161b/mi] 12cal
43) 0.21mi - 3:00(14:22/mi) 136/144bpm [1954b/mi] 20cal
44) 0.13mi - 2:00(15:17/mi) 126/136bpm [1926b/mi] 11cal
45) 0.27mi - 3:00(11:17/mi) 146/162bpm [1647b/mi] 27cal
46) 0.12mi - 2:00(16:08/mi) 144/159bpm [2324b/mi] 13cal
47) 0.28mi - 3:00(10:38/mi) 147/161bpm [1563b/mi] 26cal
48) 0.17mi - 2:00(11:40/mi) 150/158bpm [1750b/mi] 17cal
49) 0.27mi - 3:00(11:03/mi) 154/161bpm [1703b/mi] 29cal
50) 0.12mi - 2:00(17:14/mi) 135/147bpm [2326b/mi] 11cal
51) 0.23mi - 3:00(12:48/mi) 137/149bpm [1754b/mi] 18cal
52) 0.13mi - 2:00(15:32/mi) 128/146bpm [1989b/mi] 11cal
53) 0.28mi - 3:00(10:41/mi) 137/152bpm [1463b/mi] 25cal
54) 0.12mi - 2:00(16:25/mi) 137/155bpm [2249b/mi] 12cal
55) 0.29mi - 3:00(10:22/mi) 140/152bpm [1452b/mi] 25cal
56) 0.12mi - 2:00(16:00/mi) 132/151bpm [2113b/mi] 10cal
57) 0.22mi - 3:00(13:38/mi) 134/151bpm [1826b/mi] 19cal
58) 0.12mi - 2:00(16:26/mi) 136/152bpm [2234b/mi] 12cal
59) 0.26mi - 3:00(11:20/mi) 143/160bpm [1621b/mi] 23cal
60) 0.12mi - 2:00(17:08/mi) 138/161bpm [2363b/mi] 11cal
61) 0.24mi - 3:00(12:19/mi) 141/156bpm [1736b/mi] 21cal
62) 0.11mi - 2:00(17:24/mi) 131/151bpm [2280b/mi] 9cal
63) 0.25mi - 3:00(11:57/mi) 147/157bpm [1756b/mi] 23cal
64) 0.13mi - 2:00(15:49/mi) 133/158bpm [2104b/mi] 13cal
65) 0.28mi - 3:00(10:40/mi) 148/161bpm [1579b/mi] 27cal
66) 0.13mi - 2:00(15:34/mi) 137/149bpm [2133b/mi] 12cal
67) 0.28mi - 3:00(10:42/mi) 146/165bpm [1562b/mi] 26cal
68) 0.11mi - 2:00(17:24/mi) 138/153bpm [2401b/mi] 13cal
69) 0.29mi - 3:00(10:25/mi) 148/159bpm [1541b/mi] 26cal
70) 0.13mi - 2:00(15:53/mi) 133/151bpm [2113b/mi] 11cal
71) 0.27mi - 3:00(11:03/mi) 146/160bpm [1613b/mi] 26cal
72) 0.12mi - 2:00(16:03/mi) 148/163bpm [2376b/mi] 14cal
73) 0.25mi - 3:00(11:54/mi) 149/156bpm [1773b/mi] 25cal
74) 0.13mi - 2:00(15:01/mi) 131/146bpm [1966b/mi] 10cal
75) 0.27mi - 3:00(11:05/mi) 141/156bpm [1564b/mi] 24cal
76) 0.13mi - 2:00(15:20/mi) 138/158bpm [2116b/mi] 13cal
77) 0.29mi - 3:00(10:18/mi) 148/156bpm [1525b/mi] 28cal
78) 0.12mi - 2:00(16:19/mi) 139/159bpm [2269b/mi] 11cal
79) 0.27mi - 3:00(11:19/mi) 141/158bpm [1596b/mi] 24cal
80) 0.05mi - 50(17:05/mi) 149/159bpm [2546b/mi] 6cal
3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00

Pace

64% 24% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:15 6:15 12:30 132 68-161 1650 153 104-174 14/2
1.00 12:15 6:00 12:00 132 104-151 1583 154 124-174 9/8
1.50 18:58 6:43 13:26 145 127-161 1948 154 114-244 30/2
2.00 25:27 6:29 12:59 132 115-149 1714 147 122-176 12/8
2.50 31:38 6:11 +2 12:22 132 114-152 1632 157 122-176 14/8
3.00 39:03 7:25 14:50 129 111-146 1914 136 108-246 43/0
3.50 46:45 7:42 15:23 117 97-139 1801 128 30-170 24/3
4.00 53:45 7:00 14:01 121 104-136 1695 151 106-176 3/22
4.50 1:00:36 6:51 13:42 126 111-138 1725 154 94-172 4/57
5.00 1:06:44 6:08 12:15 141 115-157 1728 156 122-176 6/23
5.50 1:15:17 8:33 +39 17:06 138 120-155 2359 133 102-170 20/12
6.00 1:21:33 6:17 12:33 146 127-157 1833 155 100-174 43/1
6.50 1:28:30 6:57 13:53 143 118-164 1986 151 82-176 14/24
7.00 1:36:53 8:24 +55 16:47 134 101-148 2249 156 86-172 5/47
7.50 1:44:45 7:52 +44 15:43 131 107-156 2060 152 30-218 4/19
8.00 1:52:16 7:30 15:01 132 117-144 1982 142 108-168 8/9
8.50 1:58:25 6:09 12:19 144 115-162 1774 154 118-172 10/9
9.00 2:04:03 5:38 11:15 153 143-161 1722 167 104-176 13/3
9.50 2:10:48 6:45 13:31 138 117-151 1864 154 118-176 7/17
10.00 2:17:19 6:31 13:02 134 115-154 1747 150 120-176 11/8
10.50 2:23:36 6:17 12:34 135 115-152 1697 155 110-176 11/18
11.00 2:30:05 6:29 12:57 139 125-159 1801 156 114-174 9/18
11.50 2:40:01 9:56 +2:39 19:52 134 103-161 2662 147 112-174 9/10
12.00 2:46:18 6:17 12:34 140 116-158 1758 155 122-176 11/11
12.50 2:52:35 6:17 +17 12:34 144 126-164 1810 162 118-246 11/11
13.00 2:58:45 6:10 12:20 144 126-163 1776 152 112-176 13/12
13.50 3:05:23 6:38 13:16 144 119-163 1910 149 116-250 14/8
14.00 3:11:59 6:36 +19 13:13 140 121-156 1849 159 122-176 11/10
14.50 3:17:53 5:54 11:48 141 119-157 1664 155 122-176 11/7
15.00 3:24:19 6:26 12:52 143 114-159 1841 156 118-176 6/12
15.00 3:24:25 6 31:12 141 141-141 4400 118 118-118 0/0

Heart

136/164max
  • Show Beats/Mile

Elevation

Asc 260m, Range 122m, Flat prediction 3:14:42
Elevation Graph
Biggest Climbs (m) Min/mi
71 6.0% 15:34
54 6.3% 17:38
33 2.9% 13:12
13 1.5% 12:16
See your biggest climbs

Cadence

151 (250 max) Stride Length: 81cm Run: 59.9% Walk: 40.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 32.42% More
800m 5:26 10:55 34.78% More
1km 6:50 11:00 36.04% More
Mile 11:41 11:41 36.11% More
5k 38:58 12:33 37.84% More
5 miles 1:06:23 13:17 36.04% More
10k 1:21:49 13:10 36.53% More
10 miles 2:16:45 13:40 35.96% More
Half 3:00:02 13:45 35.90% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 37.46
5km 37:28 12:04 39.36
5M 1:02:03 12:25 38.56
10km 1:18:07 12:34 38.26
10M 2:09:22 12:56 38.01
Half 2:52:15 13:09 37.26
20M 4:29:44 13:29 37.46
Mara 5:59:07 13:42 37.31
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