Tue 28th Mar 2023 at 9:06am by Foxy
Walk > General
-
Time
17:15
-
Miles
0.99
-
Min/mi
17:25
-
Stride(cm)
79
-
Cals
112
-
Cadence
118
-
BPM
91
-
%MHR
53.5
-
B/mi
1593
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99mi - 17:15(17:24/mi) 90/119bpm [1565b/mi] 112cal 57/106rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:49 |
89 84-94 |
1319 |
124 120-130 |
92/0 |
0.13 |
1:53 |
58 |
15:22 |
80 77-85 |
1229 |
121 118-122 |
3/7 |
0.19 |
2:55 |
1:02 |
16:28 |
86 85-87 |
1416 |
117 110-120 |
15/1 |
0.25 |
3:58 |
1:03 |
16:55 |
93 89-96 |
1573 |
118 114-126 |
3/5 |
0.31 |
5:04 |
1:05 |
17:24 |
87 84-91 |
1514 |
117 112-122 |
2/5 |
0.38 |
6:26 |
1:22 +6
|
21:53 |
82 75-90 |
1794 |
112 108-118 |
2/6 |
0.44 |
7:37 |
1:11 |
19:03 |
78 72-86 |
1486 |
112 108-118 |
7/3 |
0.50 |
8:42 |
1:05 |
17:14 |
93 89-97 |
1603 |
115 110-120 |
4/5 |
0.56 |
9:50 |
1:08 |
18:05 |
96 91-100 |
1736 |
115 110-118 |
2/3 |
0.63 |
11:00 |
1:11 |
18:54 |
91 87-95 |
1720 |
112 108-116 |
3/5 |
0.69 |
12:11 |
1:10 |
18:44 |
95 90-98 |
1780 |
115 110-118 |
4/1 |
0.75 |
13:21 |
1:10 |
18:37 |
93 88-95 |
1732 |
112 108-116 |
0/4 |
0.81 |
14:31 |
1:11 |
18:48 |
93 88-96 |
1749 |
114 106-118 |
7/1 |
0.88 |
15:38 |
1:07 |
17:57 |
89 84-95 |
1597 |
114 110-120 |
4/2 |
0.94 |
16:36 |
58 |
15:22 |
91 84-101 |
1398 |
128 102-212 |
1/4 |
0.99 |
17:21 |
45 |
13:56 |
112 99-118 |
1561 |
143 118-172 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:39 |
17:23 |
More |
1km |
10:56 |
17:36 |
More |
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