Tue 28th Mar 2023 at 9:23am by jabberknit

Run > General

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Time
1:24:26
Miles
6.27
Min/mi
13:28
Pacing
59%
WAVA
49.13
Stride(cm)
78
Cals
660
Cadence
152
BPM
125
%MHR
73
B/mi
1682
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:00(13:00/mi) 118/131bpm [1534b/mi] 103cal 4.61/0mph
2) 1mi - 13:40(13:40/mi) 123/137bpm [1681b/mi] 106cal 4.39/0mph
3) 1mi - 13:15(13:15/mi) 125/136bpm [1655b/mi] 104cal 4.53/0mph
4) 1mi - 14:27(14:27/mi) 126/140bpm [1821b/mi] 108cal 4.15/0mph
5) 1mi - 13:57(13:57/mi) 127/138bpm [1773b/mi] 108cal 4.3/0mph
6) 1mi - 13:03(13:03/mi) 130/143bpm [1696b/mi] 105cal 4.6/0mph
7) 0.27mi - 3:04(11:27/mi) 133/141bpm [1523b/mi] 26cal 5.24/0mph

13:00 13:40 13:15 14:27 13:57 13:03 3:04

Pace

34%

11%

10%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	112 99-119	1298	155 84-176	4/7
0.50	5:47	2:53	11:33	121 118-128	1397	172 170-176	7/2
0.75	9:19	3:32	14:09	120 103-129	1698	150 118-182	5/2
1.00	12:59	3:40	14:39	117 98-131	1713	144 90-180	5/2
1.25	15:57	2:58	11:53	123 108-129	1461	159 88-184	2/12
1.50	20:00	4:03	16:11	120 105-137	1942	137 84-182	11/2
1.75	23:20	3:20	13:19	123 105-135	1639	157 88-240	10/1
2.00	28:51	5:31	22:05	124 112-132	2738	163 114-184	3/9
2.25	31:54	3:04	12:14	127 115-132	1554	162 86-188	0/10
2.50	35:31	3:36	14:25	124 100-135	1787	151 90-186	2/5
2.75	39:14	3:43	14:54	124 109-135	1847	145 92-186	8/1
3.00	42:06	2:52	11:28	127 118-136	1456	164 118-186	3/7
3.25	45:14	3:08	12:33	130 120-140	1631	157 110-186	2/4
3.50	48:44	3:29	13:58	131 116-140	1829	148 90-188	3/4
3.75	52:05	3:21	13:26	124 116-132	1665	150 110-186	3/7
4.00	56:32	4:27	17:49	119 106-136	2120	131 110-184	5/3
4.25	59:05	2:33	10:10	130 119-137	1323	177 174-182	4/7
4.50	1:03:11	4:06	16:26	126 112-138	2070	135 92-184	9/2
4.75	1:06:45	3:33	14:14	124 118-131	1764	150 82-182	5/4
5.00	1:10:31	3:46	15:04	128 110-136	1928	151 108-186	7/5
5.25	1:14:23	3:52	15:28	125 113-136	1934	140 90-186	9/2
5.50	1:17:15	2:52	11:28	128 110-137	1468	158 90-186	3/5
5.75	1:20:28	3:13	12:51	136 123-143	1747	158 110-188	1/3
6.00	1:23:34	3:06	12:24	132 122-141	1637	162 118-190	1/9
6.25	1:26:26	2:53	11:32	133 121-140	1533	168 110-190	5/3
6.27	1:26:37	11	9:59	140 139-141	1399	182 176-184	1/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 25m, Flat prediction 1:22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	13:49
12 4.1%	16:30
11 3.3%	15:50
10 2.9%	13:25
See your biggest climbs

Cadence

152 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	179	4.5	47:37	10:38
Walk	41.3	116	1.8	35:47	19:59
Still	3.7	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	46.10%	More
800m	5:38	11:20	48.63%	More
1km	6:57	11:11	50.55%	More
Mile	11:53	11:53	48.08%	More
5k	42:00	13:31	47.52%	More
5 miles	1:10:01	14:00	46.76%	More
10k	1:25:58	13:50	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	53.38
5km	38:19	12:20	52.08
5M	1:05:27	13:05	50.02
10km	1:23:35	13:27	49.16
10M	2:22:46	14:17	47.72
Half	3:13:28	14:46	46.15
20M	5:11:27	15:34	45.48
Mara	7:02:02	16:06	44.70

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