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Tue 28th Mar 2023 at 9:23am by jabberknit

Run > General
  • Time
    1:24:26
  • Miles
    6.27
  • Min/mi
    13:28
  • Pacing
    59.2%
  • WAVA
    47.56
  • Stride(cm)
    78
  • Cals
    660
  • Cadence
    152
  • BPM
    125
  • %MHR
    73
  • B/mi
    1682
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:00(13:00/mi) 118/131bpm [1534b/mi] 103cal 4.61/0mph
2) 1mi - 13:40(13:40/mi) 123/137bpm [1681b/mi] 106cal 4.39/0mph
3) 1mi - 13:15(13:15/mi) 125/136bpm [1655b/mi] 104cal 4.53/0mph
4) 1mi - 14:27(14:27/mi) 126/140bpm [1821b/mi] 108cal 4.15/0mph
5) 1mi - 13:57(13:57/mi) 127/138bpm [1773b/mi] 108cal 4.3/0mph
6) 1mi - 13:03(13:03/mi) 130/143bpm [1696b/mi] 105cal 4.6/0mph
7) 0.27mi - 3:04(11:27/mi) 133/141bpm [1523b/mi] 26cal 5.24/0mph
13:00 13:40 13:15 14:27 13:57 13:03 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 112 99-119 1298 155 84-176 4/7
0.50 5:47 2:53 11:33 121 118-128 1397 172 170-176 7/2
0.75 9:19 3:32 14:09 120 103-129 1698 150 118-182 5/2
1.00 12:59 3:40 14:39 117 98-131 1713 144 90-180 5/2
1.25 15:57 2:58 11:53 123 108-129 1461 159 88-184 2/12
1.50 20:00 4:03 16:11 120 105-137 1942 137 84-182 11/2
1.75 23:20 3:20 13:19 123 105-135 1639 157 88-240 10/1
2.00 28:51 5:31 22:05 124 112-132 2738 163 114-184 3/9
2.25 31:54 3:04 12:14 127 115-132 1554 162 86-188 0/10
2.50 35:31 3:36 14:25 124 100-135 1787 151 90-186 2/5
2.75 39:14 3:43 14:54 124 109-135 1847 145 92-186 8/1
3.00 42:06 2:52 11:28 127 118-136 1456 164 118-186 3/7
3.25 45:14 3:08 12:33 130 120-140 1631 157 110-186 2/4
3.50 48:44 3:29 13:58 131 116-140 1829 148 90-188 3/4
3.75 52:05 3:21 13:26 124 116-132 1665 150 110-186 3/7
4.00 56:32 4:27 17:49 119 106-136 2120 131 110-184 5/3
4.25 59:05 2:33 10:10 130 119-137 1323 177 174-182 4/7
4.50 1:03:11 4:06 16:26 126 112-138 2070 135 92-184 9/2
4.75 1:06:45 3:33 14:14 124 118-131 1764 150 82-182 5/4
5.00 1:10:31 3:46 15:04 128 110-136 1928 151 108-186 7/5
5.25 1:14:23 3:52 15:28 125 113-136 1934 140 90-186 9/2
5.50 1:17:15 2:52 11:28 128 110-137 1468 158 90-186 3/5
5.75 1:20:28 3:13 12:51 136 123-143 1747 158 110-188 1/3
6.00 1:23:34 3:06 12:24 132 122-141 1637 162 118-190 1/9
6.25 1:26:26 2:53 11:32 133 121-140 1533 168 110-190 5/3
6.27 1:26:37 11 9:59 140 139-141 1399 182 176-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 13:49
    12 4.1% 16:30
    11 3.3% 15:50
    10 2.9% 13:25

  • Cadence Distribution

    152 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 179 4.5 47:37 10:38
    Walk 41.3 116 1.8 35:47 19:59
    Still 3.7 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 46.10% More
    800m 5:38 11:20 48.63% More
    1km 6:57 11:11 50.46% More
    Mile 11:53 11:53 47.76% More
    5k 42:00 13:31 47.03% More
    5 miles 1:10:01 14:00 45.64% More
    10k 1:25:58 13:50 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 53.02
    5km 38:19 12:20 51.54
    5M 1:05:27 13:05 48.83
    10km 1:23:35 13:27 47.59
    10M 2:22:46 14:17 46.26
    Half 3:13:28 14:46 45.36
    20M 5:11:27 15:34 43.52
    Mara 7:02:02 16:06 42.14
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