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Tue 28th Mar 2023 at 8:18am by pnjnj

Walk > General
  • Time
    44:47
  • Miles
    2.27
  • Min/mi
    19:44
  • Stride(cm)
    66
  • Cals
    208
  • Cadence
    124
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1769
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:13(20:13/mi) 86/104bpm [1738b/mi] 93cal 58/67rpm
2) 1mi - 19:11(19:11/mi) 93/107bpm [1784b/mi] 90cal 61/69rpm
3) 0.27mi - 5:23(20:02/mi) 91/102bpm [1823b/mi] 25cal 62/68rpm
20:13 19:11 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 +33 31:04 78 75-81 2423 124 118-132 0/3
0.13 3:20 1:24 22:19 89 82-94 1986 120 112-128 1/0
0.19 4:47 1:27 23:13 90 85-95 2089 119 114-126 5/0
0.25 5:59 1:11 19:02 88 84-92 1676 125 120-134 1/1
0.31 7:25 1:26 +6 23:01 78 71-92 1795 121 118-128 1/0
0.38 8:38 1:13 19:36 73 70-76 1430 123 120-132 0/0
0.44 9:52 1:14 19:46 80 72-90 1582 122 116-126 1/0
0.50 11:02 1:09 18:24 86 83-88 1583 123 120-126 0/0
0.56 12:11 1:09 18:25 82 77-87 1510 126 122-130 1/1
0.63 13:23 1:12 19:16 97 88-104 1868 121 114-126 1/3
0.69 14:38 1:15 20:04 89 83-96 1786 120 114-124 2/0
0.75 15:59 1:21 21:42 90 85-97 1953 120 114-124 1/1
0.81 17:17 1:17 20:39 87 86-89 1797 120 118-124 1/0
0.88 18:26 1:09 18:19 89 86-92 1630 125 122-128 1/1
0.94 19:40 1:15 19:53 92 89-94 1830 121 116-124 0/0
1.00 20:50 1:10 18:40 93 89-96 1736 125 122-128 1/0
1.06 21:57 1:07 17:45 97 90-100 1723 125 122-128 0/0
1.13 23:15 1:18 20:52 95 90-100 1983 125 114-138 0/3
1.19 24:28 1:13 19:22 90 88-92 1743 124 114-128 1/3
1.25 25:40 1:12 19:10 100 91-107 1917 124 122-128 0/3
1.31 26:49 1:09 18:31 92 91-94 1703 128 124-132 1/1
1.38 28:22 1:33 +11 24:43 91 88-94 2249 126 122-132 1/0
1.44 29:34 1:12 19:15 88 85-90 1694 126 122-132 1/1
1.50 30:45 1:11 18:59 89 88-91 1690 126 124-128 1/1
1.56 31:55 1:10 18:42 93 92-95 1740 126 122-128 1/1
1.63 33:06 1:11 18:48 97 94-101 1824 126 122-132 1/1
1.69 34:16 1:11 18:49 92 90-97 1730 127 122-132 1/1
1.75 35:29 1:13 19:29 92 89-96 1793 126 122-130 0/1
1.81 36:41 1:12 19:08 93 90-97 1780 126 122-130 0/0
1.88 37:52 1:11 18:49 94 93-97 1769 124 122-128 0/1
1.94 39:03 1:11 18:57 95 93-97 1801 126 122-132 0/0
2.00 40:12 1:09 18:27 95 93-97 1752 127 124-132 0/0
2.06 41:24 1:12 19:08 91 86-96 1740 127 124-136 1/2
2.13 42:39 1:15 20:03 91 84-95 1825 125 120-128 0/1
2.19 43:59 1:20 21:16 89 78-101 1893 123 112-134 2/2
2.25 45:09 1:10 18:39 90 82-98 1679 125 122-130 1/1
2.27 45:36 27 24:31 91 87-95 2231 126 124-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Cadence Distribution

    124 avge / 138 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:22 18:51 More
    1km 11:42 18:49 More
    Mile 19:21 19:21 More
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