Tue 28th Mar 2023 at 8:18am by pnjnj

Walk > General

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Time
44:47
Miles
2.27
Min/mi
19:44
Stride(cm)
66
Cals
208
Cadence
124
BPM
90
%MHR
52.4
B/mi
1769
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:13(20:13/mi) 86/104bpm [1738b/mi] 93cal 58/67rpm
2) 1mi - 19:11(19:11/mi) 93/107bpm [1784b/mi] 90cal 61/69rpm
3) 0.27mi - 5:23(20:02/mi) 91/102bpm [1823b/mi] 25cal 62/68rpm

20:13 19:11 5:23

Pace

21%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56 +33	31:04	78 75-81	2423	124 118-132	0/3
0.13	3:20	1:24	22:19	89 82-94	1986	120 112-128	1/0
0.19	4:47	1:27	23:13	90 85-95	2089	119 114-126	5/0
0.25	5:59	1:11	19:02	88 84-92	1676	125 120-134	1/1
0.31	7:25	1:26 +6	23:01	78 71-92	1795	121 118-128	1/0
0.38	8:38	1:13	19:36	73 70-76	1430	123 120-132	0/0
0.44	9:52	1:14	19:46	80 72-90	1582	122 116-126	1/0
0.50	11:02	1:09	18:24	86 83-88	1583	123 120-126	0/0
0.56	12:11	1:09	18:25	82 77-87	1510	126 122-130	1/1
0.63	13:23	1:12	19:16	97 88-104	1868	121 114-126	1/3
0.69	14:38	1:15	20:04	89 83-96	1786	120 114-124	2/0
0.75	15:59	1:21	21:42	90 85-97	1953	120 114-124	1/1
0.81	17:17	1:17	20:39	87 86-89	1797	120 118-124	1/0
0.88	18:26	1:09	18:19	89 86-92	1630	125 122-128	1/1
0.94	19:40	1:15	19:53	92 89-94	1830	121 116-124	0/0
1.00	20:50	1:10	18:40	93 89-96	1736	125 122-128	1/0
1.06	21:57	1:07	17:45	97 90-100	1723	125 122-128	0/0
1.13	23:15	1:18	20:52	95 90-100	1983	125 114-138	0/3
1.19	24:28	1:13	19:22	90 88-92	1743	124 114-128	1/3
1.25	25:40	1:12	19:10	100 91-107	1917	124 122-128	0/3
1.31	26:49	1:09	18:31	92 91-94	1703	128 124-132	1/1
1.38	28:22	1:33 +11	24:43	91 88-94	2249	126 122-132	1/0
1.44	29:34	1:12	19:15	88 85-90	1694	126 122-132	1/1
1.50	30:45	1:11	18:59	89 88-91	1690	126 124-128	1/1
1.56	31:55	1:10	18:42	93 92-95	1740	126 122-128	1/1
1.63	33:06	1:11	18:48	97 94-101	1824	126 122-132	1/1
1.69	34:16	1:11	18:49	92 90-97	1730	127 122-132	1/1
1.75	35:29	1:13	19:29	92 89-96	1793	126 122-130	0/1
1.81	36:41	1:12	19:08	93 90-97	1780	126 122-130	0/0
1.88	37:52	1:11	18:49	94 93-97	1769	124 122-128	0/1
1.94	39:03	1:11	18:57	95 93-97	1801	126 122-132	0/0
2.00	40:12	1:09	18:27	95 93-97	1752	127 124-132	0/0
2.06	41:24	1:12	19:08	91 86-96	1740	127 124-136	1/2
2.13	42:39	1:15	20:03	91 84-95	1825	125 120-128	0/1
2.19	43:59	1:20	21:16	89 78-101	1893	123 112-134	2/2
2.25	45:09	1:10	18:39	90 82-98	1679	125 122-130	1/1
2.27	45:36	27	24:31	91 87-95	2231	126 124-128	2/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:22	18:51	More
1km	11:42	18:49	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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