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Tue 28th Mar 2023 at 6:24am by Simon_B

Run > General
  • Time
    1:05:05
  • Miles
    6.50
  • Min/mi
    10:01
  • Pacing
    95.8%
  • WAVA
    49.11
  • Stride(cm)
    101
  • Cals
    869
  • Watts
    338
  • Cadence
    160
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1546
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:19(10:19/mi) 142/151bpm [1464b/mi] 133cal 344/480W
2) 1mi - 10:02(10:02/mi) 151/157bpm [1516b/mi] 132cal 342/396W
3) 1mi - 10:03(10:03/mi) 157/166bpm [1578b/mi] 136cal 356/414W
4) 1mi - 10:03(10:03/mi) 155/164bpm [1557b/mi] 132cal 324/436W
5) 1mi - 9:54(9:54/mi) 160/166bpm [1583b/mi] 134cal 324/390W
6) 1mi - 9:42(9:42/mi) 159/165bpm [1543b/mi] 133cal 338/391W
7) 0.5mi - 5:02(10:01/mi) 162/168bpm [1622b/mi] 69cal 341/418W
10:19 10:02 10:03 10:03 9:54 9:42 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 131 87-146 1379 156 100-160 372 58-480 11/1
0.50 5:14 2:36 10:24 146 144-147 1517 159 154-162 360 290-411 9/1
0.75 7:45 2:31 10:06 148 146-151 1494 160 158-162 357 319-409 8/2
1.00 10:18 2:33 10:12 142 136-150 1448 158 154-164 287 249-321 0/16
1.25 12:49 2:31 10:04 144 138-149 1449 159 158-162 312 280-342 1/8
1.50 15:21 2:32 10:09 152 148-156 1542 160 158-162 348 309-396 4/3
1.75 17:51 2:30 9:59 153 151-155 1527 161 158-162 354 344-361 3/4
2.00 20:20 2:29 9:58 155 152-157 1544 160 158-162 356 342-371 4/2
2.25 22:49 2:29 9:56 157 153-161 1559 161 158-162 359 338-399 4/4
2.50 25:22 2:32 10:10 155 151-158 1575 160 154-162 349 325-368 4/4
2.75 27:52 2:30 10:02 158 156-162 1584 160 156-162 357 342-373 5/4
3.00 30:23 2:31 10:04 160 156-166 1612 161 158-162 360 309-414 7/2
3.25 33:02 2:38 10:33 157 153-164 1656 160 156-162 331 279-436 5/4
3.50 35:31 2:30 9:58 155 152-159 1545 160 158-162 324 295-354 3/2
3.75 37:58 2:27 9:48 154 147-158 1510 160 156-162 323 272-357 3/6
4.00 40:26 2:28 9:53 153 145-157 1512 159 156-162 318 282-340 2/7
4.25 42:59 2:33 10:12 160 156-164 1631 159 154-164 310 224-347 4/4
4.50 45:25 2:25 9:42 158 155-160 1531 160 154-164 323 298-346 4/6
4.75 47:51 2:26 9:44 160 157-166 1558 161 156-162 346 310-384 5/2
5.00 50:20 2:29 9:57 160 155-163 1593 159 154-162 318 251-390 5/5
5.25 52:45 2:25 9:40 158 154-161 1527 160 156-162 320 275-341 2/4
5.50 55:11 2:26 9:42 162 156-165 1572 160 156-162 359 337-391 7/1
5.75 57:33 2:22 9:29 158 156-160 1499 160 156-162 340 310-375 3/1
6.00 1:00:01 2:29 9:54 160 157-163 1585 160 158-162 332 302-383 3/1
6.25 1:02:31 2:29 9:57 159 152-163 1583 159 156-162 324 297-370 4/2
6.50 1:05:03 2:32 10:08 165 161-168 1672 159 154-162 359 271-418 7/1
6.50 1:05:05 2 10:38 162 162-162 1722 156 156-156 317 316-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 10:17

  • Cadence Distribution

    160 avge / 164 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 6.5 1:05:02 10:00
    Walk 0.1 100 0 2 21:07
    Still 0.0 - - 1 -

  • Power Distribution

    338W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.11% More
    800m 4:45 9:33 41.87% More
    1km 5:57 9:34 43.98% More
    Mile 9:38 9:38 46.73% More
    5k 30:31 9:49 49.03% More
    5 miles 49:37 9:55 49.19% More
    10k 1:01:58 9:58 49.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.33
    5km 29:46 9:35 50.27
    5M 49:17 9:51 49.53
    10km 1:02:03 9:59 49.12
    10M 1:42:45 10:17 48.72
    Half 2:16:48 10:27 48.30
    20M 3:34:14 10:43 48.25
    Mara 4:45:13 10:53 48.46
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