Tue 28th Mar 2023 at 6:20am by Reiver

Walk > Dog Walking

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Time
12:11
Miles
0.45
Min/mi
27:04
Stride(cm)
51
Cals
62
Cadence
116
BPM
97
%MHR
57.8
B/mi
2613
Asc(m)
2
Surface
Road

7:04 400m

Notes & Comments

Split Summary
===
1) 0.45mi - 12:11(27:08/mi) 97/111bpm [2632b/mi] 62cal 24/65rpm

12:11

Pin Map

0mi in 0

Pace

31%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11	11	2:51	78 69-82	223	119 116-122	0/2
0.13	1:36	1:25	22:44	88 83-94	2001	113 90-126	1/1
0.19	3:06	1:30	24:02	92 89-95	2211	120 114-130	2/0
0.25	4:56	1:50	29:21	102 96-109	2994	112 88-124	1/1
0.31	7:43	2:47	44:24	96 91-99	4263	114 104-120	1/0
0.38	9:44	2:01	32:16	100 96-104	3227	116 94-128	0/1
0.44	11:32	1:49	28:57	103 95-111	2982	116 106-122	2/0
0.45	12:11	39	55:14	100 98-101	5523	-	0/0

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:27	More

Predictions

Dist	Time	Per Mile

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