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Mon 27th Mar 2023 at 5:28pm by richaca2

Walk > General
  • Time
    16:21
  • Miles
    1.00
  • Min/mi
    16:21
  • Stride(cm)
    80
  • Cals
    93
  • Cadence
    123
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1380
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:13(16:26/mi) 84/97bpm [1381b/mi] 59cal 60/66rpm 3.65/4.88mph
2) 0.37mi - 6:08(16:21/mi) 86/98bpm [1407b/mi] 34cal 60/65rpm 3.67/4.05mph
10:13 6:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 85 74-96 1653 121 118-126 4/1
0.13 2:13 1:00 15:58 79 70-88 1262 123 118-128 1/0
0.19 3:10 57 15:11 83 78-88 1260 127 124-128 0/2
0.25 4:09 59 15:43 89 86-92 1398 123 116-128 4/0
0.31 5:09 1:01 16:12 85 80-90 1377 122 114-126 1/0
0.38 6:18 1:09 18:24 77 74-82 1417 122 120-126 0/5
0.44 7:19 1:01 16:17 82 79-87 1335 124 120-128 0/1
0.50 8:21 1:01 16:20 87 83-92 1420 123 120-126 1/1
0.56 9:24 1:03 +8 16:55 90 87-93 1523 123 100-132 1/1
0.63 10:23 59 15:44 86 83-88 1353 123 120-126 1/1
0.69 11:22 58 15:35 87 83-94 1355 125 120-128 1/0
0.75 12:21 1:00 15:56 93 87-97 1482 123 118-124 3/1
0.81 13:24 1:03 16:44 88 82-94 1472 123 120-128 1/2
0.88 16:19 2:55 +1:46 46:34 79 66-90 3679 124 118-128 1/1
0.94 17:15 56 14:59 80 69-90 1199 123 120-128 1/1
1.00 18:14 59 16:50 86 83-89 1447 121 116-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:00 16:06 More
    1km 10:03 16:10 More
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