Mon 27th Mar 2023 at 6:30pm by Foxy

Walk > General

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Time
15:53
Miles
0.73
Min/mi
21:45
Stride(cm)
72
Cals
83
Cadence
103
BPM
71
%MHR
41.6
B/mi
1547
Asc(m)
122
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73mi - 15:53(21:37/mi) 71/88bpm [1535b/mi] 83cal 47/59rpm

15:53

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:32	82 73-87	1929	103 100-106	25/9
0.13	2:50	1:22	21:55	67 59-73	1468	101 96-106	7/5
0.19	4:11	1:20	21:24	61 57-67	1306	97 92-102	12/1
0.25	5:41	1:30	24:05	77 67-85	1854	98 92-104	6/2
0.31	7:06	1:25	22:35	73 67-78	1649	98 96-100	7/8
0.38	59:05	52:00 +52:03	13:51:56	63 52-75	52412	106 98-110	85/95
0.44	1:01:36	2:31 +5	40:14	58 56-63	2333	108 102-118	11/10
0.50	1:12:06	10:29 +9:37	2:47:50	67 58-73	11245	107 102-112	6/9
0.56	1:14:12	2:07	33:47	71 65-77	2399	105 82-116	2/9
0.63	1:15:28	1:16	20:18	77 72-85	1563	103 94-112	11/3
0.69	1:16:40	1:11	18:58	76 73-80	1442	103 98-108	9/18
0.73	1:17:40	1:00	21:11	78 73-81	1652	102 98-108	8/13

Heart

71/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.1%	22:04
See your biggest climbs

Cadence

103 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	1:11:34	2:23:58	More
1km	1:14:22	1:59:40	More

Predictions

Dist	Time	Per Mile

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