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Mon 27th Mar 2023 at 7:06pm by p^2

Run > General

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Time
52:19
Miles
3.11
Min/mi
16:49
Pacing
77.6%
WAVA
30.08
Stride(cm)
79
Cals
332
Cadence
121
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 82cal 8.32/9.87kmph
2) 1km - 9:41(9:41/km) 69cal 6.2/10.25kmph
3) 1km - 11:29(11:29/km) 60cal 5.22/7.46kmph
4) 1km - 12:50(12:50/km) 60cal 4.68/6.62kmph
5) 1km - 11:06(11:07/km) 61cal 5.4/6.92kmph

7:13 9:41 11:29 12:50 11:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	147 138-152	7/6
0.25	3:02	1:29	11:55	144 140-148	0/17
0.38	4:20	1:18	10:22	150 146-156	2/16
0.50	5:46	1:26	11:29	148 144-152	5/2
0.63	7:16	1:30	11:56	150 146-152	10/0
0.75	9:00	1:44	13:53	139 98-154	6/2
0.88	11:21	2:22	18:53	110 100-144	0/14
1.00	13:02	1:40	13:23	135 112-156	0/7
1.13	14:52	1:50	14:41	136 112-156	0/2
1.25	17:00	2:08	17:03	118 114-122	0/3
1.38	19:13	2:13	17:45	120 116-126	2/1
1.50	21:37	2:24	19:10	118 112-122	0/3
1.63	24:14	2:37	20:56	114 102-124	2/2
1.75	26:16	2:02	16:14	117 112-122	6/0
1.88	28:59	2:43	21:47	115 110-122	15/0
2.00	31:20	2:21	18:49	113 104-122	17/0
2.13	34:01	2:41	21:32	105 96-120	21/0
2.25	36:54	2:53	23:00	99 90-110	11/1
2.38	39:06	2:13	17:40	114 102-120	2/9
2.50	41:28	2:22	18:55	116 108-122	0/13
2.63	43:41	2:13	17:44	116 112-122	0/14
2.75	45:52	2:11	17:25	117 114-120	2/5
2.88	48:08	2:16	18:08	115 102-120	3/3
3.00	50:25	2:17	18:18	114 108-122	6/4
3.10	52:19	1:54	18:06	115 106-118	5/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
70	7.3%	20:39
19	2.9%	15:12

Cadence Distribution
121 avge / 156 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	21.3	147	0.9	11:09	12:02
Walk	77.3	113	2.2	40:26	18:34
Still	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	32.39%	More
800m	5:36	11:15	37.31%	More
1km	7:04	11:23	38.91%	More
Mile	12:55	12:55	36.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	29.70
5km	52:16	16:49	30.11
5M	1:25:44	17:09	30.00
10km	1:47:28	17:18	29.92
10M	2:56:18	17:38	30.00
Half	3:53:28	17:49	29.92
20M	6:02:33	18:08	30.19
Mara	8:00:08	18:20	30.51

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