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Mon 27th Mar 2023 at 7:44pm by drdavidlewis

Run > General
  • Time
    9:58
  • Miles
    1.28
  • Min/mi
    7:47
  • Pacing
    96.9%
  • WAVA
    60.22
  • Stride(cm)
    110
  • Cals
    133
  • Cadence
    188
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1060
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 137/146bpm [1067b/mi] 102cal 7.7/8.06mph
2) 0.28mi - 2:11(7:45/mi) 146/151bpm [1131b/mi] 31cal 7.74/7.95mph
7:47 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:25 99 68-129 734 182 178-186 1/1
0.13 56 28 7:33 134 131-136 1011 187 184-188 2/0
0.19 1:26 30 7:58 134 131-136 1068 188 186-190 1/1
0.25 1:54 28 7:34 136 135-138 1030 188 186-190 1/0
0.31 2:24 30 7:54 137 135-138 1082 189 188-190 0/1
0.38 2:52 28 7:23 135 134-137 998 189 188-190 1/0
0.44 3:22 30 7:57 138 136-140 1097 189 188-190 1/1
0.50 3:49 28 7:20 138 136-140 1012 189 188-190 0/1
0.56 4:19 30 8:04 140 139-141 1129 189 188-190 4/3
0.63 4:49 29 7:50 142 141-142 1113 188 188-188 2/3
0.69 5:16 28 7:23 141 139-144 1041 189 188-190 3/2
0.75 5:45 29 7:37 139 138-141 1059 189 186-190 2/2
0.81 6:15 30 7:58 141 138-144 1122 188 186-190 2/3
0.88 6:44 29 7:42 143 142-144 1102 188 186-188 1/1
0.94 7:12 28 7:36 144 142-146 1094 189 188-190 1/1
1.00 7:40 28 7:30 143 141-145 1073 189 188-190 3/2
1.06 8:09 29 7:42 142 141-144 1092 189 188-196 3/3
1.13 8:39 30 7:56 147 145-150 1166 188 186-190 3/3
1.19 9:08 29 7:45 149 146-150 1154 187 186-190 1/1
1.25 9:36 28 7:27 147 146-149 1096 188 186-190 1/3
1.30 9:59 23 7:53 143 141-147 1127 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 1.3 9:58 7:40
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.08% More
    800m 3:48 7:38 53.27% More
    1km 4:45 7:39 56.00% More
    Mile 7:40 7:40 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.87
    5km 25:33 8:13 59.54
    5M 42:20 8:28 58.66
    10km 53:18 8:35 58.20
    10M 1:28:20 8:50 57.70
    Half 1:57:38 8:59 57.20
    20M 3:04:20 9:13 57.14
    Mara 4:05:30 9:22 57.38
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