Mon 27th Mar 2023 at 6:02pm by Will_Uyuni

Run > General

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Time
47:21
Miles
6.17
Min/mi
7:40
Pacing
91%
WAVA
61.84
Stride(cm)
110
Cals
595
Cadence
191
BPM
144
%MHR
79.3
B/mi
1107
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:57/mi) 136/149bpm [1080b/mi] 98/103rpm 7.55/9.94mph
2) 1mi - 7:36(7:37/mi) 142/149bpm [1081b/mi] 96/100rpm 7.88/9.38mph
3) 1mi - 7:57(7:59/mi) 149/159bpm [1188b/mi] 94/97rpm 7.52/9.01mph
4) 1mi - 7:32(7:33/mi) 145/158bpm [1095b/mi] 95/97rpm 7.95/8.7mph
5) 1mi - 7:36(7:37/mi) 145/149bpm [1105b/mi] 95/99rpm 7.87/9.01mph
6) 1mi - 7:26(7:27/mi) 147/153bpm [1096b/mi] 95/100rpm 8.05/9.82mph

7:55 7:36 7:57 7:32 7:36 7:26

Pin Map

0mi in 0

Pace

15%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	125 85-141	1053	197 98-206	99/2
0.50	4:11	2:04	8:18	134 124-141	1112	196 196-200	2/12
0.75	6:08	1:57	7:50	141 136-144	1104	196 178-200	0/21
1.00	7:55	1:47	7:08	147 144-149	1047	194 184-200	9/0
1.25	9:46	1:50	7:21	146 144-149	1074	193 184-200	6/1
1.50	11:44	1:59	7:56	139 134-146	1102	192 178-194	0/27
1.75	13:38	1:53	7:33	142 138-146	1073	189 136-196	0/22
2.00	15:31	1:54	7:35	142 136-146	1076	191 148-194	2/0
2.25	17:25	1:53	7:33	150 144-153	1132	192 190-194	0/4
2.50	19:35	2:10	8:41	155 141-159	1346	184 168-194	10/0
2.75	21:32	1:57	7:47	148 141-156	1152	189 184-194	11/0
3.00	23:29	1:57	7:50	142 137-149	1112	187 174-194	2/1
3.25	25:24	1:55	7:39	154 148-158	1179	188 184-194	0/7
3.50	27:15	1:52	7:26	145 142-149	1079	189 154-194	5/0
3.75	29:08	1:52	7:30	142 137-147	1065	191 178-194	1/3
4.00	31:02	1:54	7:35	140 133-147	1062	189 184-194	0/9
4.25	32:58	1:57	7:47	142 138-144	1105	190 184-194	0/7
4.50	34:51	1:52	7:30	146 142-149	1094	191 190-194	0/7
4.75	36:43	1:52	7:27	147 145-149	1094	191 190-194	2/0
5.00	38:39	1:56	7:45	147 144-149	1138	190 186-196	2/0
5.25	40:31	1:52	7:29	148 145-153	1107	190 184-200	1/0
5.50	42:23	1:52	7:29	150 147-152	1123	191 184-200	2/1
5.75	44:16	1:52	7:30	145 140-149	1087	189 188-194	2/3
6.00	46:05	1:50	7:19	146 141-149	1068	191 190-194	3/0
6.17	47:20	1:15	7:16	145 142-147	1053	190 180-194	0/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 99m, Flat prediction 47:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	7:58
15 2.0%	7:24
See your biggest climbs

Cadence

191 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	190	6.1	47:02	7:40
Walk	0.6	149	0	16	7:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.92%	More
800m	3:30	7:03	54.89%	More
1km	4:23	7:03	57.20%	More
Mile	7:23	7:23	57.71%	More
5k	23:23	7:31	62.00%	More
5 miles	38:03	7:37	62.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	22:53	7:22	63.34
5M	37:53	7:35	62.28
10km	47:42	7:41	61.76
10M	1:19:00	7:54	61.64
Half	1:45:11	8:02	60.77
20M	2:44:42	8:14	61.50
Mara	3:39:17	8:22	61.59

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