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Mon 27th Mar 2023 at 6:27pm by Fairs

Walk > General
  • Time
    1:04:34
  • Miles
    2.47
  • Min/mi
    26:08
  • Stride(cm)
    55
  • Cals
    321
  • Cadence
    111
  • BPM
    84
  • %MHR
    45.6
  • B/mi
    2193
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:57(21:57/mi) 94/113bpm [2064b/mi] 122cal 45/59rpm
2) 1mi - 32:54(32:54/mi) 82/102bpm [2698b/mi] 149cal 27/78rpm
3) 0.47mi - 9:43(20:43/mi) 66/80bpm [1367b/mi] 50cal 50/59rpm
21:57 32:54 9:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:26 82 78-87 1922 110 100-116 3/4
0.25 5:52 2:56 23:31 93 77-105 2187 110 102-114 5/4
0.38 8:26 2:34 20:34 90 84-94 1851 114 108-118 5/5
0.50 10:51 2:24 19:15 87 79-102 1674 113 102-116 3/6
0.63 13:19 2:28 19:46 102 96-106 2016 110 100-114 9/1
0.75 15:50 2:31 20:08 98 91-103 1973 112 102-116 6/7
0.88 18:28 2:38 21:06 97 89-112 2046 113 108-118 3/11
1.00 21:56 3:28 27:46 99 78-110 2749 110 86-116 3/3
1.13 27:25 5:29 43:50 81 74-87 3550 100 84-148 3/2
1.25 39:40 12:15 1:38:00 86 70-101 8428 103 82-142 5/0
1.38 42:31 2:51 22:46 75 65-84 1707 114 110-116 2/1
1.50 44:59 2:28 19:42 72 67-81 1418 112 108-116 4/5
1.63 47:23 2:24 19:14 91 79-99 1750 113 110-116 5/8
1.75 49:48 2:26 19:24 93 88-97 1805 110 104-116 5/2
1.88 52:27 2:39 21:13 73 63-88 1549 109 104-120 8/2
2.00 54:51 2:23 19:07 78 73-83 1491 112 110-116 5/2
2.13 57:17 2:27 19:32 71 57-80 1387 111 108-114 3/6
2.25 59:39 2:21 18:51 65 60-69 1226 113 106-116 3/5
2.38 1:02:24 2:46 22:06 64 57-68 1415 112 98-116 3/10
2.47 1:04:34 2:10 23:02 67 60-74 1543 109 96-114 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 19:59
    11 3.8% 19:39

  • Cadence Distribution

    111 avge / 148 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 9:31 19:09 More
    1km 12:07 19:30 More
    Mile 19:33 19:33 More
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