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Mon 27th Mar 2023 at 5:39pm by BasherStang

Walk > General
  • Time
    1:01:48
  • Miles
    3.21
  • Min/mi
    19:15
  • Stride(cm)
    79
  • Cals
    370
  • Cadence
    106
  • BPM
    113
  • %MHR
    66
  • B/mi
    2171
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 106/123bpm [1367b/km] 82cal 46/54rpm
2) 1km - 12:33(12:33/km) 113/123bpm [1418b/km] 72cal 50/102rpm
3) 1km - 11:52(11:52/km) 111/123bpm [1318b/km] 67cal 49/56rpm
4) 1km - 11:27(11:27/km) 117/135bpm [1340b/km] 70cal 52/57rpm
5) 1km - 11:02(11:02/km) 119/139bpm [1312b/km] 69cal 54/56rpm
6) 0.16km - 1:59(12:02/km) 110/117bpm [1323b/km] 10cal 53/56rpm
12:54 12:33 11:52 11:27 11:02 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:39 95 90-100 2057 100 92-104 5/1
0.25 5:16 2:33 20:28 99 95-101 2025 100 96-104 5/0
0.38 7:49 2:33 20:26 103 98-107 2105 100 96-106 5/0
0.50 10:27 2:38 21:02 114 105-123 2398 101 92-106 6/0
0.63 12:58 2:31 20:08 119 114-123 2395 102 96-108 7/0
0.75 15:24 2:26 19:27 112 110-115 2178 105 100-110 5/1
0.88 18:38 3:14 25:52 108 104-117 2794 112 94-204 1/4
1.00 21:06 2:29 19:50 112 105-119 2221 105 90-110 1/9
1.13 23:23 2:16 18:09 115 110-119 2088 107 104-110 3/5
1.25 25:35 2:12 17:38 117 113-123 2063 110 106-116 4/5
1.38 28:07 2:32 20:19 114 97-123 2317 106 94-110 0/10
1.50 30:27 2:20 18:36 109 102-118 2027 107 104-110 2/5
1.63 32:49 2:22 18:58 113 107-118 2143 107 100-112 1/3
1.75 35:12 2:23 19:02 107 100-112 2037 106 96-110 2/3
1.88 37:33 2:21 18:47 115 111-123 2161 106 104-110 3/2
2.00 39:55 2:23 19:02 126 118-135 2397 105 98-114 7/3
2.13 42:07 2:12 17:35 114 108-120 2004 108 104-112 3/3
2.25 44:33 2:25 19:23 108 104-116 2093 107 98-114 0/5
2.38 46:45 2:13 17:42 118 116-120 2089 109 102-112 2/5
2.50 49:02 2:17 18:16 122 112-135 2228 106 100-110 3/2
2.63 51:17 2:14 17:54 126 120-138 2256 108 104-112 8/0
2.75 53:29 2:13 17:42 120 117-123 2125 109 106-112 4/1
2.88 55:40 2:11 17:24 115 111-117 2001 110 108-112 2/9
3.00 57:51 2:11 17:29 118 106-126 2062 109 106-112 5/1
3.13 1:00:09 2:18 18:24 115 108-118 2115 109 106-112 2/5
3.21 1:01:49 1:40 19:47 106 94-116 2096 105 94-108 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 20:20
    13 2.2% 18:00

  • Cadence Distribution

    106 avge / 204 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:43 17:32 More
    1km 11:00 17:43 More
    Mile 17:53 17:53 More
    5k 59:32 19:10 More
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