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Mon 27th Mar 2023 at 5:51pm by gump

Run > General
  • Time
    45:48
  • Miles
    5.18
  • Min/mi
    8:51
  • Pacing
    87.1%
  • WAVA
    56.25
  • Stride(cm)
    104
  • Cals
    634
  • Cadence
    176
  • BPM
    136
  • %MHR
    80.7
  • B/mi
    1198
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:01(9:41/mi) 113/123bpm [1093b/mi] 73cal
2) 0.62mi - 5:33(8:57/mi) 113/121bpm [1011b/mi] 71cal
3) 0.62mi - 5:33(8:56/mi) 124/133bpm [1108b/mi] 79cal
4) 0.62mi - 5:20(8:35/mi) 137/145bpm [1177b/mi] 75cal
5) 0.62mi - 5:25(8:43/mi) 139/157bpm [1211b/mi] 79cal
6) 0.62mi - 5:22(8:39/mi) 150/162bpm [1297b/mi] 75cal
7) 0.62mi - 5:26(8:44/mi) 152/160bpm [1327b/mi] 75cal
8) 0.62mi - 5:18(8:32/mi) 157/166bpm [1341b/mi] 79cal
9) 0.21mi - 1:49(8:39/mi) 160/166bpm [1383b/mi] 28cal
6:01 5:33 5:33 5:20 5:25 5:22 5:26 5:18 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 105 61-122 1061 168 118-174 9/1
0.50 4:53 2:22 9:27 116 112-121 1097 171 168-176 5/9
0.75 7:10 2:17 9:07 116 111-120 1057 175 170-178 3/5
1.00 9:58 2:48 +36 11:13 111 99-118 1245 178 172-182 2/5
1.25 12:14 2:16 9:02 114 105-119 1031 174 170-176 2/5
1.50 14:30 2:16 9:04 121 114-130 1096 177 166-182 9/0
1.75 16:41 2:12 8:46 127 122-133 1114 178 174-182 9/0
2.00 18:56 2:14 8:57 133 124-144 1190 175 172-180 9/1
2.25 21:02 2:07 8:27 137 130-142 1157 175 170-180 13/4
2.50 23:14 2:11 8:45 138 132-144 1208 179 176-182 1/12
2.75 25:23 2:09 8:37 139 131-143 1198 177 174-180 4/5
3.00 27:32 2:09 8:35 136 124-143 1167 179 172-184 1/3
3.25 29:43 2:12 8:47 149 141-157 1308 178 174-184 10/0
3.50 31:54 2:11 8:43 146 141-151 1274 177 170-182 3/9
3.75 34:14 2:20 +13 9:21 153 142-162 1430 173 116-178 4/6
4.00 36:27 2:12 8:50 149 141-154 1316 177 172-180 4/2
4.25 38:38 2:11 8:45 156 150-160 1365 176 174-178 2/4
4.50 40:46 2:08 8:31 153 149-155 1304 173 170-176 0/17
4.75 42:55 2:09 8:36 156 151-163 1343 178 172-180 6/3
5.00 45:02 2:07 8:27 162 155-166 1369 178 172-182 3/4
5.18 46:36 1:34 8:40 159 154-162 1379 176 170-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.0% 8:55
    14 2.9% 10:02
    10 2.5% 8:45

  • Cadence Distribution

    176 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 5.2 45:41 8:57
    Walk 0.7 117 0 19 28:01
    Pause 1.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.18% More
    800m 4:14 8:31 47.79% More
    1km 5:18 8:32 50.22% More
    Mile 8:33 8:33 53.68% More
    5k 27:02 8:42 56.28% More
    5 miles 44:46 8:57 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.26
    5km 26:38 8:34 57.12
    5M 44:07 8:49 56.28
    10km 55:33 8:56 55.84
    10M 1:31:59 9:12 55.41
    Half 2:02:27 9:21 54.95
    20M 3:11:46 9:35 54.92
    Mara 4:15:19 9:45 55.18
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