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Mon 27th Mar 2023 at 5:04pm by Sunbed Athlete

Run > General
  • breezy
  • cold
  • Time
    1:02:00
  • Miles
    9.09
  • Min/mi
    6:49
  • Pacing
    84.6%
  • WAVA
    72.55
  • Stride(cm)
    125
  • Cals
    951
  • Cadence
    189
  • BPM
    157
  • %MHR
    94.4
  • B/mi
    1069
  • Asc(m)
    316
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Just under 29 hours recovery before plodding up Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom then home 💨🌤😎

Split Summary
===
1) 1mi - 6:51(6:51/mi) 140/152bpm [958b/mi] 93cal 8.77/10.25mph
2) 1mi - 6:42(6:42/mi) 147/153bpm [986b/mi] 97cal 8.95/9.33mph
3) 1mi - 6:38(6:38/mi) 141/155bpm [935b/mi] 91cal 9.05/9.16mph
4) 1mi - 6:37(6:37/mi) 145/154bpm [960b/mi] 94cal 9.06/9.43mph
5) 1mi - 6:49(6:49/mi) 157/168bpm [1069b/mi] 105cal 8.81/9.12mph
6) 1mi - 6:44(6:44/mi) 157/164bpm [1056b/mi] 104cal 8.92/9.25mph
7) 1mi - 6:53(6:53/mi) 153/163bpm [1052b/mi] 102cal 8.72/9.12mph
8) 1mi - 7:02(7:02/mi) 172/192bpm [1210b/mi] 120cal 8.52/9.02mph
9) 1mi - 7:05(7:05/mi) 194/218bpm [1374b/mi] 133cal 8.47/8.81mph
10) 0.09mi - 39(7:31/mi) 203/205bpm [1525b/mi] 12cal 7.99/8.64mph
6:51 6:42 6:38 6:37 6:49 6:44 6:53 7:02 7:05 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 129 92-149 854 185 116-194 0/0
0.50 3:19 1:40 6:40 140 136-145 933 190 188-194 0/0
0.75 5:04 1:45 7:00 145 141-151 1015 188 184-190 0/0
1.00 6:50 1:46 7:04 145 143-148 1025 189 186-190 0/0
1.25 8:32 1:41 6:46 143 138-147 967 190 188-194 0/0
1.50 10:18 1:46 7:05 146 144-150 1033 189 186-192 0/0
1.75 11:55 1:37 6:28 147 143-150 952 190 188-192 62/1
2.00 13:35 1:40 6:40 150 147-153 999 190 178-196 25/7
2.25 15:14 1:39 6:37 146 140-155 967 190 188-192 11/99
2.50 16:54 1:40 6:40 140 137-144 933 189 186-192 9/13
2.75 18:34 1:40 6:39 142 139-144 944 189 186-190 14/10
3.00 20:13 1:39 6:35 135 129-145 889 189 186-192 22/11
3.25 21:49 1:37 6:27 138 135-141 891 190 188-192 18/16
3.50 23:30 1:41 6:42 145 137-153 972 189 186-196 7/24
3.75 25:07 1:37 6:30 149 146-152 968 190 186-192 14/2
4.00 26:50 1:42 6:49 149 147-152 1015 190 188-194 14/15
4.25 28:31 1:42 6:46 157 148-168 1063 188 182-192 14/11
4.50 30:15 1:44 6:55 154 151-157 1065 189 186-190 19/9
4.75 31:56 1:41 6:45 158 154-162 1066 189 188-192 6/22
5.00 33:39 1:43 6:53 157 154-160 1081 189 188-192 7/3
5.25 35:21 1:41 6:45 157 155-161 1060 189 186-190 16/9
5.50 37:01 1:40 6:41 158 153-162 1055 189 184-192 7/9
5.75 38:42 1:41 6:45 158 154-163 1066 189 186-190 6/16
6.00 40:22 1:40 6:39 157 154-160 1045 190 186-192 12/8
6.25 42:47 2:26 +46 9:43 151 136-162 1466 186 116-194 8/3
6.50 44:31 1:43 6:53 154 150-158 1060 189 188-190 9/5
6.75 46:17 1:47 7:07 156 153-160 1111 188 182-192 4/10
7.00 48:01 1:43 6:53 148 137-157 1019 190 186-192 9/12
7.25 49:48 1:47 7:09 155 152-160 1107 189 186-196 12/15
7.50 51:30 1:42 6:47 159 150-184 1079 189 184-192 11/12
7.75 53:16 1:46 7:04 188 183-192 1330 188 186-190 7/6
8.00 55:03 1:47 7:08 189 187-191 1350 189 186-192 4/4
8.25 56:49 1:46 7:03 190 186-193 1338 188 186-192 5/8
8.50 58:38 1:50 7:19 192 188-196 1404 188 186-190 10/4
8.75 1:00:24 1:46 7:04 196 189-203 1386 189 186-194 11/3
9.00 1:02:08 1:43 6:54 200 192-216 1380 189 186-192 4/9
9.09 1:02:47 39 7:37 203 202-205 1547 189 186-190 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 216 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 11.9% 6:29
    15 4.2% 6:42
    12 7.1% 6:47
    11 3.8% 6:34

  • Cadence Distribution

    189 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 189 9.1 1:01:59 6:49
    Walk 1.3 117 0 48 11:17:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 52.98% More
    800m 3:14 6:30 61.02% More
    1km 4:03 6:32 63.91% More
    Mile 6:32 6:32 68.23% More
    5k 20:39 6:39 71.86% More
    5 miles 33:31 6:42 72.22% More
    10k 42:32 6:51 71.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 74.80
    5km 19:52 6:24 74.71
    5M 32:54 6:35 73.57
    10km 41:26 6:40 72.94
    10M 1:08:36 6:52 72.33
    Half 1:31:20 6:58 71.70
    20M 2:23:01 7:09 71.62
    Mara 3:10:25 7:16 71.91

Fetch Miles

6:30 Girvan Prom
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