Mon 27th Mar 2023 at 4:10pm by Weean

Run > General

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Time
1:05:15
Miles
6.84
Min/mi
9:32
Pacing
91.5%
WAVA
49.54
Stride(cm)
100
Cals
704
Cadence
169
BPM
139
%MHR
81.2
B/mi
1324
Asc(m)
297
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 125/130bpm [735b/km] 91cal 83/97rpm 10.2/0kmph
2) 1.61km - 9:32(5:55/km) 133/137bpm [788b/km] 100cal 83/86rpm 10.13/0kmph
3) 1.61km - 9:30(5:54/km) 139/143bpm [821b/km] 104cal 84/119rpm 10.16/0kmph
4) 1.61km - 9:35(5:57/km) 145/145bpm [863b/km] 111cal 85/87rpm 10.08/0kmph
5) 1.61km - 9:19(5:47/km) 145/145bpm [839b/km] 105cal 85/87rpm 10.36/0kmph
6) 1.61km - 9:56(6:10/km) 145/145bpm [894b/km] 109cal 84/87rpm 9.73/0kmph
7) 1.34km - 7:55(5:53/km) 145/145bpm [854b/km] 84cal 86/94rpm 10.18/0kmph

9:28 9:32 9:30 9:35 9:19 9:56 7:55

Pace

10%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	113 81-126	1095	167 162-194	4/3
0.50	4:40	2:14	8:57	126 126-127	1129	165 162-166	3/3
0.75	6:56	2:16	9:06	128 127-129	1165	166 164-170	4/4
1.00	9:29	2:33	10:12	129 129-130	1316	164 162-166	9/1
1.25	11:53	2:24	9:37	131 130-132	1260	166 162-170	12/9
1.50	14:15	2:22	9:26	133 132-133	1255	167 164-170	10/20
1.75	16:37	2:22	9:29	134 134-135	1271	167 164-170	33/26
2.00	19:01	2:24	9:35	136 135-137	1304	167 164-172	18/16
2.25	21:25	2:24	9:36	136 131-138	1305	173 166-238	22/18
2.50	23:41	2:16	9:05	139 138-139	1262	170 166-174	24/21
2.75	26:15	2:33	10:13	140 139-141	1430	166 162-170	18/9
3.00	28:31	2:17	9:07	142 141-143	1294	169 166-170	4/13
3.25	31:00	2:28	9:54	143 143-144	1415	168 166-170	8/5
3.50	33:23	2:23	9:32	145 144-145	1381	170 166-172	20/15
3.75	35:44	2:22	9:28	145 145-145	1372	169 166-172	9/2
4.00	38:06	2:22	9:27	145 145-145	1370	170 168-172	24/9
4.25	40:20	2:14	8:56	145 145-145	1295	171 170-174	1/21
4.50	42:34	2:14	8:56	145 145-145	1295	171 168-172	2/11
4.75	44:55	2:21	9:23	145 145-145	1360	170 168-174	5/5
5.00	47:25	2:30	10:01	145 145-145	1453	168 166-172	9/2
5.25	50:05	2:40	10:41	145 145-145	1548	168 162-172	12/6
5.50	52:39	2:34	10:15	145 145-145	1486	168 164-172	11/3
5.75	55:03	2:24	9:36	145 145-145	1393	169 166-172	6/1
6.00	57:21	2:18	9:11	145 145-145	1331	170 170-172	3/4
6.25	59:41	2:21	9:23	145 145-145	1360	170 166-172	5/4
6.50	1:02:00	2:18	9:13	145 145-145	1336	172 168-174	4/3
6.75	1:04:27	2:27	9:49	145 145-145	1424	174 166-188	0/30
6.83	1:05:15	48	9:27	145 145-145	1370	173 170-174	1/5

Heart

139/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 46m, Flat prediction 1:04:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	9:59
20 3.4%	10:40
18 8.2%	9:29
11 4.1%	10:50
See your biggest climbs

Cadence

169 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.8	1:05:15	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.46%	More
800m	4:25	8:53	43.13%	More
1km	5:34	8:58	44.61%	More
Mile	9:10	9:10	46.12%	More
5k	29:18	9:26	49.09%	More
5 miles	47:16	9:27	49.50%	More
10k	59:10	9:31	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	26:12	8:26	54.89
5M	45:25	9:05	51.53
10km	58:23	9:24	50.04
10M	1:41:14	10:07	47.69
Half	2:18:21	10:34	45.81
20M	3:45:42	11:17	44.49
Mara	5:08:26	11:46	43.41

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